In this 2-part episode, Thesa and Vincent look back at the moments, habits, and mindsets that kept them stuck, often without realizing it. Together, they unpack the uncomfortable truth: sometimes we waste years on the wrong things, the wrong priorities, and the wrong patterns… until life forces us to wake up and choose better.

This conversation explores:

* The habits they wish they built sooner

* How people-pleasing quietly shapes your decisions

* What it really takes to rebuild discipline and self-trust

* And the journey of becoming someone you’re genuinely proud of.

With vulnerability, humor, and the kind of honesty only real friends can share, Thesa and Vincent dive into the messy process of outgrowing old versions of themselves. This episode is a reminder that growth isn’t linear, and that changing your life often starts with the smallest, most consistent habits.

If you’ve ever felt like you’re behind, starting over, or trying to reclaim your time and energy, this is the conversation you need.

What would your life look like if you stopped wasting time on the wrong things and finally chose the habits that lead you home to yourself?✨

In this 2-part episode, Thesa and Vincent look back at the moments, habits, and mindsets that kept them stuck, often without realizing it. Together, they unpack the uncomfortable truth: sometimes we waste years on the wrong things, the wrong priorities, and the wrong patterns… until life forces us to wake up and choose better.

This conversation explores:

* The habits they wish they built sooner

* How people-pleasing quietly shapes your decisions

* Learning to spend smarter and live intentionally

* The shift from burnout to wellness through swimming, running, the gym, and reading

* What it really takes to rebuild discipline and self-trust

* And the journey of becoming someone you’re genuinely proud of.

With vulnerability, humor, and the kind of honesty only real friends can share, Thesa and Vincent dive into the messy process of outgrowing old versions of themselves. This episode is a reminder that growth isn’t linear, and that changing your life often starts with the smallest, most consistent habits.

If you’ve ever felt like you’re behind, starting over, or trying to reclaim your time and energy, this is the conversation you need.

What would your life look like if you stopped wasting time on the wrong things and finally chose the habits that lead you home to yourself?✨

In this episode, Thesa sits down with hiker and outdoor storyteller Trei Altarejos for a grounded, soul-nourishing conversation on what the mountains can teach us about life, resilience, and inner peace.

Trei opens up about how hiking became more than just a physical pursuit; it became a space for reflection, healing, and reconnecting with himself. From tackling steep ascents to navigating unpredictable trails, he shares the life lessons he has gathered on the mountains and how these experiences have shaped his mental, emotional, and physical well-being.

Together, we explore:

✨ How the outdoors can help quiet the mind and ground your emotions

✨ The importance of slowing down and being present in every step

✨ What the climb teaches us about discipline, letting go, and trusting the process

✨ Practical advice for anyone looking to start hiking or seeking clarity in their own journey

Whether you’re a seasoned hiker, someone curious about the outdoors, or simply searching for grounding in your own life, this episode offers a breath of fresh air and the reminder that sometimes, clarity is found one step, one trail, and one mountain at a time.

Welcome to Season 3 of The Anxious Visionary Podcast: Mind in Motion ✨

Turning 30 isn’t just another birthday; it’s a shift, a reckoning, and sometimes, a quiet chaos. In this special mini episode of The Anxious Visionary Podcast, I reflect on my first three months of being 30: what I’ve learned, what I’ve struggled with, and what I’ve discovered along the way.

From hiking mountains and chasing adventures to confronting anxiety, people-pleasing, and the weight of expectations, this episode dives into the raw, unfiltered journey of stepping into a new decade. It’s about the balance between movement and stillness, passion and escape, connection and solitude.

In this thought-provoking episode of The Anxious Visionary: Mind Your Mind, Thesa sits down with Dawn Smith — a coach, founder, and disruptor with over a decade of expertise in the neuroscience of habits and decision-making. Dawn shares her revolutionary approach to dismantling outdated relationship myths, why she doesn’t believe in compromise, and the transformative power of authentic communication.

Discover why “going to bed angry” might actually save your relationship, how to spark intimacy when passion fades, and how breaking generational patterns can lead to healthier connections. Whether you're single, in a relationship, or simply curious about building better bonds, this conversation will challenge what you think you know about love and partnership.

Tune in for practical insights, bold truths, and actionable advice from one of the most inspiring relationship experts today.

Relationship Coach Dawn: Tools for Every Stage of the Journey

www.RelationshipCoachDawn.com

Watch Dawn's TED Talk: "Why 'Never Go to Bed Angry' is a Terrible Idea: https://www.youtube.com/watch?v=wIq1FN2vM4k

In this episode of The Anxious Visionary Podcast, we are joined by Diane Randall, a holistic wellness coach, author, and speaker, who shares her transformative journey toward intentional living. Diane delves into the art of balancing wellness, work, and personal fulfillment in today's chaotic world.

From setting healthy boundaries to practicing self-compassion, Diane provides actionable strategies to help you reclaim your time, energy, and focus. Discover how to embrace intentionality, navigate challenges, and build a life grounded in balance and authenticity. Whether you’re looking to enhance your self-care routine or shift your mindset toward a more fulfilling life, this conversation will leave you inspired and equipped to take the next steps.

Tune in for an insightful discussion on living purposefully and creating space for what truly matters.

Connect with Diane: https://dianerandallconsults.com

Happy New Year! 🌟 In this first episode of 2025, we're setting the tone for an incredible year ahead. And because it’s the season of fresh starts, treat yourself to a timeless accessory! Use my Daniel Wellington discount code THESA16 for 16% off your next purchase and start the year in style. >>> http://global.danielwellington.com//?ref=bb-x4gr99

Let’s make 2025 a year to remember—together. Tune in now!❤️

In this deeply personal episode, I reflect on a year filled with twists, turns, and moments of doubt. 2024 wasn’t just a journey of confusion—it was also one of rediscovery. From feeling lost in the noise of expectations to finding my voice and purpose again, I share the lessons I’ve learned about self-awareness, resilience, and embracing the unknown.

If you've ever felt like you’re wandering without direction or questioning your path, this episode is for you. Let’s unpack the beauty of being "lost" and how it can lead to profound self-discovery.

In this mini episode of The Anxious Visionary: Mind Your Mind, we explore the art of learning to choose your battles. In a world filled with constant demands and pressures, it’s easy to get caught up in conflicts that drain our energy and peace of mind. But not every battle is worth fighting. Together, we’ll discuss how to identify what truly matters, when to stand your ground, and when to let go for the sake of your well-being. Join me as we reflect on the power of prioritizing inner peace and navigating life’s challenges with clarity and wisdom.

Disclaimer:

This episode is for informational and motivational purposes only and does not substitute for professional advice. If you're facing persistent stress or mental health concerns, please consult a licensed therapist or mental health professional.

Hosted on Acast. See acast.com/privacy for more information.

In this transformative episode of The Anxious Visionary: Mind Your Mind, we’re joined by Tzara Attwater, a relationship development coach who helps men and women break free from unresourceful relationship patterns and build confident, meaningful connections.

Tzara shares her courageous journey of leaving a decade-long unhealthy relationship to embark on a two-year solo motorhome adventure across Australia. Through this profound journey of self-discovery, resilience, and self-leadership, she gained the tools to transform her life and relationships.

We dive deep into understanding anxious attachment, how it impacts relationships, and practical strategies to overcome it. Tzara’s insights will empower you to move toward a secure attachment style, build healthier relationships, and embrace your full potential.

If you’ve ever felt stuck in relationship patterns or struggled with emotional triggers, this episode will give you the tools and inspiration to make meaningful changes in your life.

Access Tzara's Ebook: “Secure Love: Self Help Strategies for Relationship Growth” here: ⁠https://myconfidencecoach.com.au/secure-love-e-book/⁠

Connect with Tzara: https://myconfidencecoach.com.au

In this episode of The Anxious Visionary Podcast, I sit down with Darlyn Ty-Nilo, the trailblazing founder of the Belle de Jour Power Planner and President of Viviamo, Inc. Darlyn shares the inspiring story behind creating a planner that has become a cornerstone for women seeking purpose, empowerment, and balance.

Together, we delve into her journey of overcoming challenges, fostering a supportive community, and driving meaningful conversations about self-investment and leadership. Darlyn also provides insights into navigating change, staying resilient, and adapting to the demands of modern life.

Whether you're an aspiring entrepreneur, a woman looking for inspiration, or someone curious about intentional living, this episode offers actionable advice and motivation to help you design a life you love.

Tune in for an insightful discussion that will leave you inspired to live boldly and purposefully!

GIVEAWAY!

Want a copy of the 2025 BDJ Power Planner? Share this episode on IG and tag @mara.thesa and @theanxious.visionary for a chance to win! :)

Follow/Shop at BELLE DE JOUR:

https://ilovebdj.com/

IG: @ilovebdj

FB: Belle de Jour Power Planner

Hosted on Acast. See acast.com/privacy for more information.

In this insightful episode, Katherine Jansen-Byrkit joins us to explore the profound difference between merely surviving and truly thriving in life. Drawing from her expertise and personal experiences, Katherine delves into the transformative power of "wake-up" call moments and how we can integrate them into our daily lives.

We’ll discuss her perspectives on wakefulness, covering topics like befriending yourself, cherishing the body, cultivating mindfulness, and even embracing the concept of death and dying. Through Katherine’s guidance, we’ll uncover how to create healthy relationships, foster a spiritual path, and navigate a troubled world with greater clarity and purpose.

This conversation promises to be a heartfelt guide for anyone seeking freedom from the mind, a deeper connection with themselves and nature, and a path toward a more mindful, awakened life.

Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt episode of The Anxious Visionary: Mind Your Mind, I’m joined by Ronieth Dayao, an author, storyteller, advocate, and an inspiring voice for resilience. Together, we explore the profound role faith has played in her journey to healing and how it became a cornerstone of her mental health.

Ronieth shares how her faith guided her through some of life’s most challenging moments, helping her rebuild her sense of self-worth and find strength amidst adversity. She discusses the vital connection between belief, hope, and mental wellness, offering practical insights for anyone seeking comfort and courage in their own struggles.

This conversation is a powerful reminder of the healing power of faith and the resilience it can inspire. Whether you're on your own journey of rediscovery or simply looking for inspiration, this episode will leave you with a renewed sense of hope and purpose. Tune in to hear Ronieth’s story and discover how faith can be a light in the darkest times.

GIVEAWAY!

Share this episode on Instagram and tag @thanxious.visionary and @mara.thesa for a chance to win Ronieth's 2 books: Begin Again and Trust God Again (until December 10, 2024).

You may also purchase Ronieth's books on https://shopjsdbooks.com/

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Anxious Visionary: Mind Your Mind, we welcome actress, entrepreneur, and mindfulness advocate Bianca King to explore her journey toward living a calm and intentional life. Bianca shares her approach to finding balance and creating moments of calm in our often chaotic, fast-paced world. From integrating mindfulness into daily routines to building habits that promote inner peace, her insights provide practical guidance for anyone striving for a more grounded and fulfilling life.

Whether you’re interested in mindfulness, managing stress, or developing a more intentional lifestyle, this conversation offers a blend of inspiration and actionable advice. Please note, however, that this episode is for inspiration and informational purposes only and should not be seen as a substitute for professional mental health care. Always consult a mental health professional for personalized support.

Join us for a refreshing conversation on cultivating calm and embracing mindful living in a world that rarely slows down.

Hosted on Acast. See acast.com/privacy for more information.

In this mini episode of The Anxious Visionary: Mind Your Mind, we tackle the pervasive and all-too-familiar feeling of Imposter Syndrome—the nagging belief that you’re not as competent or deserving as others perceive you to be. Whether it’s in your career, creative pursuits, or personal life, self-doubt can make it hard to see your true value. We’ll explore how Imposter Syndrome manifests, why so many of us experience it, and strategies to help overcome it and embrace our own worth. Tune in for a heartfelt conversation about quieting the inner critic and learning to celebrate your achievements.

Disclaimer:

This episode is for informational and motivational purposes only and is not intended to replace professional mental health advice. If you're struggling with persistent self-doubt or mental health concerns, consider seeking help from a licensed therapist or mental health professional.

Hosted on Acast. See acast.com/privacy for more information.

In this mini episode of The Anxious Visionary: Mind Your Mind, we delve into the transformative power of meaningful conversations and their impact on mental well-being, connection, and growth. Conversations are more than just an exchange of words—they're a tool for understanding, a bridge for empathy, and a catalyst for personal insights. We'll explore how intentional, honest dialogue can shape perspectives, relieve anxiety, and help us connect with our true selves and others.

Gain insights into the art of listening, the importance of vulnerability, and how to create space for genuine, healing conversations in everyday life. Whether you're seeking stronger relationships, personal growth, or just a bit of relief from life's stresses, this episode is for you.

Disclaimer: This episode is meant for informational and inspirational purposes only and should not be used as a substitute for professional mental health support. If you are experiencing challenges that require assistance, we encourage you to reach out to a licensed mental health professional.

Hosted on Acast. See acast.com/privacy for more information.

The Anxious Visionary: Mind Your Mind is a podcast that explores the emotional and mental challenges we all face—those moments of overwhelm, anxiety, and uncertainty. It’s for anyone who’s struggled to quiet their mind or push past life’s obstacles. This podcast seeks to remind you that you are not alone in these experiences and that your resilience, not your struggles, defines you. Each episode aims to offer insight, support, and encouragement as you navigate life’s complexities with strength and self-compassion.

Disclaimer: This podcast is not a substitute for professional advice or therapy. If you are experiencing mental health concerns, please seek guidance from a qualified professional.

Hosted on Acast. See acast.com/privacy for more information.

In this special Women’s Month episode, Licensed Clinical Psychologist, Executive Coach, Speaker and CEO of Noteworthy—Dr. Alessandra Wall—shares her expertise in the psychology of success and empowering women to excel in and out of the workplace.

Follow and connect with Dr. Alessandra Wall on https://www.linkedin.com/in/dralessandrawall?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

For Executive Coaching, Leadership Consulting and Tailored Trainings, visit https://www.noteworthyinc.co 

Hosted on Acast. See acast.com/privacy for more information.

Lawyer, podcaster, writer, and speaker, Lauren Abrams, shares life lessons on mindfulness, nourishing self-compassion and the way to hope from our lowest and darkest of experiences.

Her 52 WEEKS OF HOPE Podcast is a weekly podcast where you hear from thought leaders, activists, elders, and other visionaries who share their journeys through difficulties and uncertainty knowing that we don’t have to do this life alone. This podcast features messages each week of how to feel happy, balanced, and worthwhile – how to make that lonely ache vanish in order to feel empowered, confident, and secure. 

Connect with Lauren on https://www.52weeksofhope.com/

Hosted on Acast. See acast.com/privacy for more information.