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The Anxious Visionary
Thesa Cotejar
24 episodes
1 week ago

The Anxious Visionary: Mind Your Mind is a podcast that explores the emotional and mental challenges we all face—those moments of overwhelm, anxiety, and uncertainty. It’s for anyone who’s struggled to quiet their mind or push past life’s obstacles. This podcast seeks to remind you that you are not alone in these experiences and that your resilience, not your struggles, defines you. Each episode aims to offer insight, support, and encouragement as you navigate life’s complexities with strength and self-compassion.


Connect with Thesa on IG: @mara.thesa

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Mental Health
Health & Fitness
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All content for The Anxious Visionary is the property of Thesa Cotejar and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The Anxious Visionary: Mind Your Mind is a podcast that explores the emotional and mental challenges we all face—those moments of overwhelm, anxiety, and uncertainty. It’s for anyone who’s struggled to quiet their mind or push past life’s obstacles. This podcast seeks to remind you that you are not alone in these experiences and that your resilience, not your struggles, defines you. Each episode aims to offer insight, support, and encouragement as you navigate life’s complexities with strength and self-compassion.


Connect with Thesa on IG: @mara.thesa

Show more...
Mental Health
Health & Fitness
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Living Intentionally: Strategies for Creating a Balanced and Empowered Life with Diane Randall
The Anxious Visionary
27 minutes 13 seconds
10 months ago
Living Intentionally: Strategies for Creating a Balanced and Empowered Life with Diane Randall

In this episode of The Anxious Visionary Podcast, we are joined by Diane Randall, a holistic wellness coach, author, and speaker, who shares her transformative journey toward intentional living. Diane delves into the art of balancing wellness, work, and personal fulfillment in today's chaotic world.

From setting healthy boundaries to practicing self-compassion, Diane provides actionable strategies to help you reclaim your time, energy, and focus. Discover how to embrace intentionality, navigate challenges, and build a life grounded in balance and authenticity. Whether you’re looking to enhance your self-care routine or shift your mindset toward a more fulfilling life, this conversation will leave you inspired and equipped to take the next steps.

Tune in for an insightful discussion on living purposefully and creating space for what truly matters.

Connect with Diane: https://dianerandallconsults.com

The Anxious Visionary

The Anxious Visionary: Mind Your Mind is a podcast that explores the emotional and mental challenges we all face—those moments of overwhelm, anxiety, and uncertainty. It’s for anyone who’s struggled to quiet their mind or push past life’s obstacles. This podcast seeks to remind you that you are not alone in these experiences and that your resilience, not your struggles, defines you. Each episode aims to offer insight, support, and encouragement as you navigate life’s complexities with strength and self-compassion.


Connect with Thesa on IG: @mara.thesa