In this episode, Arina talks about how to make vision boards helpful for you. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

In this episode, Arina reflects on her 2025 Vision Board and how it helped her with her wellbeing this year. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

In this episode, Arina reflects on being mindful with money choices during this season of sales, sales and more sales! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

Arina reflects on growth - after watching Stranger Things Season 5, and realising how grown up all the characters are now. She also talks about navigating when you outgrow people. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

Our generation will die with more memories of other people’s lives than our own. That is insanely scary! Arina reflects on returning to offline culture, buying CDs again and reducing her screen time before bed. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

In this episode, Arina reflects on her feelings of resistance to growing up, nostalgic 'third spaces' computer games as children in the 2000s and why time is moving too fast! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

In this episode, Arina reflects on her Youth In Philanthropy Retreat - for young people in Aotearoa working in the philanthropic sector. The retreat was centered around wellbeing, inspiring her reflections on how our rangatahi are changing the way we prioritising our mental health in our mahi. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

In this episode, Arina reflects on her unrealistic dreams! (Atleast for the moment). This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

There are less than 10 Fridays til Christmas! In this episode, Arina talks about her own mental to do list of things needing to get done before the end of the year, things she is looking forward to and some challenges she is feeling with the pressure. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

What does it mean to build a village, and why is it harder when you are a migrant? Arina reflects on her journey finding a community in Dunedin, and also the nostalgia of 'Kampung' in Malaysia. She also apologises for losing her voice last week! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

In this episode, Arina talks about the 16 Personality Types and her journey realising she was converted to an INFP after being an INFJ since she was sixteen. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

In this episode, Arina reflects on proscrasting, fear of starting and why your brain finds comfort in delaying an important task. No, you're not lazy. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

In this episode, Arina reflects on her beginnings, being excited for a new season and her goals for the next few months. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

What did you wanna be when you grow up? Arina reflects on her ambitions through different stages of her life: kindergarden, primary school, high school, boarding school and University. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

Happy September! In this episode, Arina reflects on Malaysia's Independence Day on August 31st - with childhood fun times celebrating Merdeka day with classmates and joining the Merdeka parade. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

In this episode, Arina reflects on a quote she recently stumbled upon on Instagram: "You're Only On Season 1 of Friends" - as Monica Geller was 26 in Season 2 (so as Arina). Why are we rushing life? And also some reflections on letting life unfold without feeling like you are behind. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

In this episode, Arina reflects on trying Pen Pal Book Gals - a book penpal community in Aotearoa and writing letters to long distance friendships. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

After bedrotting from sickness, Arina reflects on her latest film watch 'It Ends With Us' after reading Colleen Hoover's book. She discusses what it means to break cycles and caring for your wellbeing when the world feels a bit too much.This episode discusses experiences of victims of domestic violence, but not in detail. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz