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The Arise with Anita Podcast
Anita Karadalian-Girgis Mindset Transformation Coach & Breathwork Guide
41 episodes
1 week ago
This season is different. If you’ve been doing all the “right” things: personal growth, mindset work, strategy but still feel stuck, exhausted, or on edge, this episode will begin to shift your direction. In this season-opening episode, Anita shares why you cannot rise to your next level from a dysregulated nervous system, no matter how driven or capable you are. True growth doesn’t come from pushing harder — it comes from feeling safe in your body first. This season of The Arise with Anit...
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Self-Improvement
Education
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All content for The Arise with Anita Podcast is the property of Anita Karadalian-Girgis Mindset Transformation Coach & Breathwork Guide and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This season is different. If you’ve been doing all the “right” things: personal growth, mindset work, strategy but still feel stuck, exhausted, or on edge, this episode will begin to shift your direction. In this season-opening episode, Anita shares why you cannot rise to your next level from a dysregulated nervous system, no matter how driven or capable you are. True growth doesn’t come from pushing harder — it comes from feeling safe in your body first. This season of The Arise with Anit...
Show more...
Self-Improvement
Education
Episodes (20/41)
The Arise with Anita Podcast
You Can’t Rise From Survival: Why Safety Comes Before Success
This season is different. If you’ve been doing all the “right” things: personal growth, mindset work, strategy but still feel stuck, exhausted, or on edge, this episode will begin to shift your direction. In this season-opening episode, Anita shares why you cannot rise to your next level from a dysregulated nervous system, no matter how driven or capable you are. True growth doesn’t come from pushing harder — it comes from feeling safe in your body first. This season of The Arise with Anit...
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1 week ago
9 minutes

The Arise with Anita Podcast
You Are the Asset: How Compounding Energy, Faith & Money Creates Wealth | Curtis Ray
What if wealth wasn’t about hustle… but about compounding? In this powerful episode of The Arise with Anita Podcast, transformational mindset coach Anita sits down with financial visionary Curtis Ray, creator of the MPI Strategy, to explore how wealth is built not just through money but through energy, mindset, faith, and identity. Curtis shares his raw journey of losing everything, rebuilding from the ground up, and discovering why slow, steady compounding always wins—in finances, health, ...
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1 week ago
1 hour 14 minutes

The Arise with Anita Podcast
Unlock Your DNA: Dr. Tyler Panzner on Personalized Health, Genetics and Medicine
What if your anxiety isn’t “you,” but histamine, genetics, or the wrong supplements working against your biology? I sat down with Dr. Tyler Panzner—PhD pharmacologist turned precision-health guide—to map a clear, science-first path to feeling vital again. Tyler bridges conventional medicine and holistic healing with a practical framework: start with comprehensive bloodwork and nutrigenomics, find your personal nutrient blueprint, and stop piling on products that clash with your chemistry. Yo...
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2 weeks ago
1 hour 10 minutes

The Arise with Anita Podcast
Monetizing Your Moment of Impact: How Julie DeLucca-Collins Turned a Layoff Into Purpose, Power & Profit
A single phone call can knock down a life you spent years building and still open the door to the one you were meant to live. That’s the pulse of this conversation with Julie DeLuca-Collins, a coach, creator, and “confidence magician” who turned a pandemic layoff into a platform for impact and a top-ranked podcast. We trace Julie’s story from a childhood between El Salvador and the U.S., through the ache of not belonging, to the moment community helped her find footing and voice. She shares ...
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3 weeks ago
1 hour 8 minutes

The Arise with Anita Podcast
How to Stay Grounded Around Family During Thanksgiving: You Don’t Owe Anyone the Old Version of You
The holidays bring warmth, gratitude, connection… But they can also activate old patterns, emotional triggers, and the version of you your family still expects you to be. In this powerful Thanksgiving episode, I guide you through staying grounded, centered, and true to your evolved identity: no matter what family dynamic you’re walking into. If you’ve ever gone home and suddenly felt smaller, judged, misunderstood, questioned, or pulled into an old emotional role… You’re not alone. The holida...
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1 month ago
16 minutes

The Arise with Anita Podcast
From Playing Small To Owning Your Voice With Loren Lahav
Ready to stop waiting for permission and start building the life you keep sketching in the margins? I sit down with the incomparable Loren Lahav—coach, speaker, author, and champion for women’s voices—to unpack what it really takes to speak up, take risks, and build a community that won’t let you shrink. Loren brings 30+ years of personal development wisdom down to earth with stories you’ll feel in your bones: rescuing metal butterflies in a white suit and gifting them around town, saying ye...
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1 month ago
1 hour 2 minutes

The Arise with Anita Podcast
From Cybercrime to Confidence: How Mom & Digital Safety Expert Allison AJ Cutts Protects Families Online
Urgent messages. Too-good-to-be-true offers. “We just need your card to confirm.” When life gets loud, scammers get smarter—and that’s exactly when they strike. We sit down with cybersecurity veteran and mom, Allison “A.J.” Cutts, to explore how a $30k loss became a new blueprint for digital safety, stronger boundaries, and everyday resilience you can put into practice right now. Allison has spent nearly three decades protecting sensitive data across healthcare and enterprise systems, but wh...
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1 month ago
1 hour 14 minutes

The Arise with Anita Podcast
From Hustle To Healing: Reclaiming Feminine Power And Aligned Wealth Featuring Lauren Eliz Love
What happens when the identity you’ve built starts to feel too small, and the Universe gives you a not‑so‑subtle nudge to grow? I sit down with spiritual teacher and mentor Lauren Liz Love for a full-circle conversation recorded on the Lionsgate portal, weaving Sedona stories, synchronicities, and the brave choice to let desire lead. Lauren opens up about the moment her “Business Babe” trademark was taken off the table and how surrendering the hustle unlocked a truer path into healing, femini...
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1 month ago
1 hour 6 minutes

The Arise with Anita Podcast
From 7‑Eleven To Blockbuster: How James Keyes Leads With Heart, Grit, And Service
What if the fastest way to cut through fear, division, and doubt is to learn—on purpose, every day? That’s the heartbeat of our conversation with James Keyes, former CEO of 7‑Eleven and Blockbuster, bestselling author of Education Is Freedom, and founder of a nonprofit that’s helped raise nearly half a billion dollars for scholarships and student support. James takes us inside the rooms where hard calls get made and shows how character, clarity, and compassion turn turbulence into traction. ...
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2 months ago
1 hour 9 minutes

The Arise with Anita Podcast
Beyond the Makeup Chair Creating a New Light New life Featuring: Veronica Robles
A flawless face can turn heads, but what if it could help someone turn a page? I got to sit down with internationally acclaimed makeup artist and founder of New Light, New Life, Veronica Robles, to explore how a career spent behind the chair revealed a deeper truth: real transformation starts in the mind and radiates outward. From Paris runways to private green rooms, Veronica watched confidence awaken in her clients then a eye opening encounter and a devastating loss sharpened her calling to...
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2 months ago
59 minutes

The Arise with Anita Podcast
Branding Beyond the Logo: The Intersection of Soul, Story & Strategy Ft Juliana Goldberg & Amy Schildknect
What if your brand didn’t start with a logo, but with a feeling? I sat down with photographer Juliana Goldberg and strategist Amy Schildknect the duo behind JG Brands to unpack how story, values, and clarity do the heavy lifting that trends never can. From the moment a woman sees herself as powerful through Juliana’s lens to the way Amy translates vision into copy that converts, this is a blueprint for building brands that are brave, empathetic, and effective. We get honest about visibility,...
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2 months ago
55 minutes

The Arise with Anita Podcast
Rest as Rebellion: Choose A Sacred Pause over Burnout
The pace looks impressive until your body calls the timeout. This conversation gets honest about why rest isn’t a reward at the end of the grind—it’s the groundwork for clarity, creativity, and growth. I share a personal reset that included an unplanned 24 hours of sleep and the powerful reminder that followed: pause on purpose, or life will pause you for you. We unpack the cost of hustle culture and the beliefs that keep us overbooked and under-listened-to, then map out a simple framework—t...
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3 months ago
11 minutes

The Arise with Anita Podcast
Reclaiming Your Voice: The Path to Authentic Self-Expression Featuring Sheree Cain-Jones
Ever wonder why you struggle to say "no" or why certain interactions leave you emotionally drained? This soul-stirring conversation with our first returning guest Sheree Cain-Jones dives deep into the hidden patterns that keep women playing small and offers transformative insights to reclaim your authentic power. "If you don't set your boundaries, then someone else will," Sheree shares in a moment of raw truth that perfectly captures the essence of our discussion. We explore how seemingly in...
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3 months ago
1 hour 1 minute

The Arise with Anita Podcast
Family, Freedom, and a Thriving Business: It's All Possible Featuring Brittney Hall
What if building a successful business didn't require sacrificing your family, freedom, or fulfillment? Brittany Hall has proven it's possible. Brittany isn't just talking about balance she's living it. As co-founder and CEO of The Revenue Agency, she and her husband Ryan have created a thriving company while maintaining their priorities. Their secret? Integration rather than separation. The journey hasn't been without challenges. Brittany candidly shares how entrepreneurship "brings ...
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4 months ago
1 hour 2 minutes

The Arise with Anita Podcast
Breaking Through Self-Doubt: Juan Bandana's Journey from Broke to Keynote Speaker
The gap between who we are and who we could be often comes down to one thing: confidence. Not the flashy, surface level kind that masquerades as arrogance, but the genuine, earned self-belief that propels us forward when doubt feels overwhelming. Juan Bandana's journey from rock bottom – broke, overweight, and sleeping on a friend's couch – to becoming an international speaker and author reveals a truth we desperately need to hear: confidence isn't something that magically appears when we're...
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4 months ago
50 minutes

The Arise with Anita Podcast
Breaking the Code: Understanding Masculine and Feminine Dynamics Featuring Alison Armstrong
What if everything you thought you knew about men and women was incomplete or entirely wrong? For over 30 years, world renowned researcher Alison Armstrong has been exploring one humble question: "How am I bringing out the worst in men, and how can I possibly bring out the best?" The answers have transformed millions of relationships worldwide. In this profound conversation, Alison reveals the fundamental differences between masculine and feminine energies that create both harmony and fricti...
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4 months ago
1 hour 5 minutes

The Arise with Anita Podcast
Stop Proving Yourself and Start Building Your Soul Tribe
Have you ever considered how profoundly the people around you shape your reality? Your inner circle doesn't just influence your thoughts—it literally co-regulates your nervous system and determines the altitude of your potential. This deeply personal episode explores the transformative power of building what I call a "conscious community"—relationships that reflect your values while challenging your growth edges. Drawing from my own recent revelations about shedding the exhausting "prove-it ...
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4 months ago
26 minutes

The Arise with Anita Podcast
From Weatherman to Warrior: Jared Sebesta's Journey to Alignment
What if the nagging feeling that you're meant for more isn't anxiety—but your soul crying out for alignment? Jared Sebesta had it all by conventional standards: a 12-year career as a successful TV weatherman, followed by an impressive role in the financial industry. Yet despite the external validation, he found himself pacing his house at night, unable to articulate the profound disconnection he felt. It wasn't about money or status—it was about alignment. In this deeply vulnerable conversa...
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4 months ago
1 hour

The Arise with Anita Podcast
Why You Can’t Wait for Motivation (And What to Do Instead) - The Arise with Anita Podcast Episode 23
Feeling stuck, unmotivated, or in a weird in-between season? You’re not alone. In this powerful episode of The Arise of Anita, we dive into what to do when motivation feels totally MIA and why waiting for motivation is actually keeping you from your next level. Anita unpacks why motivation is not your starting point (spoiler alert: it’s the byproduct, not the prerequisite), and walks you through an aligned 3-step approach rooted in the HER Method: Heal, Embody & Rise. You’ll learn: ...
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4 months ago
13 minutes

The Arise with Anita Podcast
From Survival to Sovereignty: Transforming Love & Relationships with Sheree Cain-Jones
In this powerful episode, we step into a sacred conversation with the incredible Sheree Cain-Jones, who intimately shares her powerful journey of overcoming domestic violence, embracing motherhood amidst adversity, and rising into a life built from empowerment and deep relational health. This episode is not about surface-level relationship advice: it's about what happens when a woman chooses love from her wholeness rather than her history. Sheree reveals pivotal moments in her journey, ...
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5 months ago
1 hour

The Arise with Anita Podcast
This season is different. If you’ve been doing all the “right” things: personal growth, mindset work, strategy but still feel stuck, exhausted, or on edge, this episode will begin to shift your direction. In this season-opening episode, Anita shares why you cannot rise to your next level from a dysregulated nervous system, no matter how driven or capable you are. True growth doesn’t come from pushing harder — it comes from feeling safe in your body first. This season of The Arise with Anit...