As the year comes to an end, many people jump straight into planning their goals for the next one. But the real power — the kind that fuels motivation, clarity, and fulfillment — comes from looking back first. In this episode, High Performance Coach Michael Schiel breaks down the deeper science of reflection and introduces the R.E.S.E.T. Model, a structured, evidence-based framework designed to help you extract meaning from your year, realign with what matters most, and enter the next chapter...
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As the year comes to an end, many people jump straight into planning their goals for the next one. But the real power — the kind that fuels motivation, clarity, and fulfillment — comes from looking back first. In this episode, High Performance Coach Michael Schiel breaks down the deeper science of reflection and introduces the R.E.S.E.T. Model, a structured, evidence-based framework designed to help you extract meaning from your year, realign with what matters most, and enter the next chapter...
Episode #74: Exercise Protocols to Improve Performance, Achieve Well-Being and Improve Longevity
The Art and Science of Thriving
45 minutes
1 year ago
Episode #74: Exercise Protocols to Improve Performance, Achieve Well-Being and Improve Longevity
In this episode, I am diving into a topic near and dear to me: your optimal exercise protocol to help you improve performance in all areas of your life, achieve well-being, and healthy aging. We all know that staying active is essential for improving performance, maintaining well-being, and aging healthily. But with so many exercise types, it can feel overwhelming to figure out where to start or how to balance them all. That’s why today, I’ll break down the seven key exercise types t...
The Art and Science of Thriving
As the year comes to an end, many people jump straight into planning their goals for the next one. But the real power — the kind that fuels motivation, clarity, and fulfillment — comes from looking back first. In this episode, High Performance Coach Michael Schiel breaks down the deeper science of reflection and introduces the R.E.S.E.T. Model, a structured, evidence-based framework designed to help you extract meaning from your year, realign with what matters most, and enter the next chapter...
