The Art and Science of Thriving

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The Art and Science of Thriving

Michael Schiel

93 episodes

1 week ago

In this episode, I explore what actually happens in the brain and nervous system under pressure—and why even highly capable people often struggle to think clearly, make good decisions, or perform at their best when it matters most. Drawing on evidence-based neuroscience, psychology, and high-performance research, this episode explains: Why pressure narrows attention and degrades thinkingWhy “just trying harder” often makes performance worseWhy capable people choke under pressure—and why that’...

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Self-Improvement

Health & Fitness

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In this episode, I explore what actually happens in the brain and nervous system under pressure—and why even highly capable people often struggle to think clearly, make good decisions, or perform at their best when it matters most. Drawing on evidence-based neuroscience, psychology, and high-performance research, this episode explains: Why pressure narrows attention and degrades thinkingWhy “just trying harder” often makes performance worseWhy capable people choke under pressure—and why that’...

Show more...

Self-Improvement

Health & Fitness

Episodes (20/93)

The Art and Science of Thriving

Episode #93: Performing at Your Best Under Pressure and Stress

In this episode, I explore what actually happens in the brain and nervous system under pressure—and why even highly capable people often struggle to think clearly, make good decisions, or perform at their best when it matters most. Drawing on evidence-based neuroscience, psychology, and high-performance research, this episode explains: Why pressure narrows attention and degrades thinkingWhy “just trying harder” often makes performance worseWhy capable people choke under pressure—and why that’...

1 week ago

37 minutes

The Art and Science of Thriving

Episode #92: Michael's Version: How to Plan Your Best Year without Burning Out

If you’re thinking ahead to the new year and want to start strong without slipping into the usual overwhelm, this episode will help you do exactly that. This is Michael’s Version of one of the most downloaded episodes I’ve ever released — a refreshed, clearer, more aligned re-recording of “How to Plan Your Best Year.” Much like Taylor Swift re-recording her albums, this is the episode I always wanted to release: still built on the same evidence-based principles as the original, but now ...

1 month ago

35 minutes

The Art and Science of Thriving

Episode #91 — Finish Strong: The Deeper Science of Reflection and the R.E.S.E.T. Model

As the year comes to an end, many people jump straight into planning their goals for the next one. But the real power — the kind that fuels motivation, clarity, and fulfillment — comes from looking back first. In this episode, High Performance Coach Michael Schiel breaks down the deeper science of reflection and introduces the R.E.S.E.T. Model, a structured, evidence-based framework designed to help you extract meaning from your year, realign with what matters most, and enter the next chapter...

1 month ago

25 minutes

The Art and Science of Thriving

Episode #90: The Science of Reflection: How to Review Your Year and Find What Really Mattered

Have you ever reached the end of the year and felt… underwhelmed? You worked hard, hit some goals, and overcame challenges—but still wonder, Did any of this really matter? In this episode of The Art and Science of Thriving, I explore the neuroscience and psychology behind why achievement alone rarely feels fulfilling—and how meaningful reflection is the key to ending your year with clarity, confidence, and a genuine sense of progress. You’ll learn: Why your brain’s dopamine system is wired fo...

2 months ago

31 minutes

The Art and Science of Thriving

Episode #89: Imposter Syndrome: The Science Behind It and How to Beat It

Do you ever catch yourself thinking, “I don’t belong here… I’m not good enough… Sooner or later, they’ll find out I’m a fraud”? If so, you’re not alone. In fact, research shows that most high-achieving professionals experience imposter syndrome at some point in their careers In this episode of The Art and Science of Thriving, I dive into the science behind imposter syndrome — what it really is, why it shows up most often when we’re growing, and how you can use neuroscience and psychology-ba...

3 months ago

32 minutes

The Art and Science of Thriving

Episode #88: The Fulfillment Formula — How to End Your Day Feeling Like It Mattered

Have you ever ended the day exhausted, yet still felt like you didn’t make progress? You were busy, crossed things off your list, yet something was missing? You’re not alone. In this episode of The Art and Science of Thriving, I break down why productivity doesn’t always equal fulfillment — and what neuroscience and psychology say actually makes a day feel meaningful. You’ll discover: Why your brain fixates on unfinished tasks (the Zeigarnik Effect)The neuroscience behind why checking things ...

4 months ago

23 minutes

The Art and Science of Thriving

Episode #87: The Post-Vacation Reset: How to Return without Losing Energy, Calm or Focus

You’ve just had a great break — maybe a vacation, time with family, or just a few days of rest — but then Monday hits, and it feels like all that restoration disappears the moment you open your inbox. Sound familiar? In this episode of The Art and Science of Thriving, I explore why the way you transition back after time off matters more than you think — and how to do it right. Drawing on neuroscience, psychology, and high-performance research, you’ll learn: What happens in your brain and body...

4 months ago

24 minutes

The Art and Science of Thriving

Episode #86 (Replay): How to Unplug, Detach and Switch Off from Work to Enjoy Your Vacation

Back by popular demand for the summer season! Most people head into vacation hoping to relax — but end up thinking about work the whole time. That’s why this episode is making a return appearance. In this powerful re-release, I dive into the neuroscience and psychology of why it's so hard to shut off from work — and what you can do about it. You'll learn why your brain clings to your job even on vacation, what happens when you don’t fully detach, and how to use an evidence-based 4-step protoc...

6 months ago

35 minutes

The Art and Science of Thriving

Episode #85: Unlock Vacation Mode Now: Faster, Better, More

Still thinking about work, even when you’re on vacation? You’re not alone — but it doesn’t have to be that way! In this episode of The Art and Science of Thriving, we dive deep into how to truly unplug, reset, and come back from time off actually feeling restored — not just relieved. Whether you're a high-performing professional, a leader, or someone who just can’t seem to switch off, this episode gives you a powerful, science-backed roadmap to make your time off actually count. Why Listen: I...

6 months ago

31 minutes

The Art and Science of Thriving

Episode #84: How to Truly Recharge — The Neuroscience of Rest

Most people think recharging means doing less. But neuroscience tells us: it’s not just stepping away from work that resets your brain — it’s what you do with that time that matters. In this episode of The Art and Science of Thriving, I reveal why so many high-achievers finish vacations or breaks still feeling drained — and what to do instead. You’ll learn: Why passive “escapes” like Netflix or scrolling don’t actually recharge your brain.The science behind true recovery — including NSDR, gre...

7 months ago

25 minutes

The Art and Science of Thriving

Episode #83: How to Deal with Emotional Overwhelm at the End of the Day

Ever feel like you hold it together all day, only to crash the moment you get home? You’re not alone — and it’s not a sign of weakness. It’s a signal from your nervous system that you need to reset. In this episode of The Art and Science of Thriving, I explore the neuroscience and psychology behind end-of-day emotional overwhelm — why it happens, what it really means, and how to respond in a way that restores calm, clarity, and connection. We’ll dive into: The four science-backed reasons emot...

7 months ago

26 minutes

The Art and Science of Thriving

Episode #82 Creating Balance in a Busy Life: Science-Backed Strategies That Work

Are you constantly juggling everything — crushing goals at work but feeling like your personal life is on the backburner? You’re not alone. In this episode of The Art and Science of Thriving, we’re diving deep into a topic that busy people wrestle with daily: How do you live a high-performance life that actually feels balanced, fulfilling, and sustainable? How do you find balance in a busy life, while trying to get it all done? Because here’s the truth: balance isn’t about perfection or doing...

9 months ago

29 minutes

The Art and Science of Thriving

Episode #81: Why You Are Overwhelmed and What to Do About it

Ever feel like you’re drowning in tasks, spinning your wheels, and struggling to keep up? You’re not alone. Overwhelm is a modern epidemic, but here’s the truth: feeling overwhelmed doesn’t mean you’re failing—it’s your brain’s way of signaling that something needs to change. In this episode of The Art and Science of Thriving, I explain why overwhelm happens, how it impacts your mind and body, and—most importantly—how to take back control. You’ll learn: What overwhelm actually is—so you...

9 months ago

30 minutes

The Art and Science of Thriving

Episode #80: How Do I Take Control of My Life and Be Clear on What Matters to Me?

Have you ever felt like your life is on autopilot? You wake up, go through the motions, and by the end of the day, you wonder—did any of it really matter? You’re not alone. Many high-achievers feel pulled in too many directions, chasing goals that don’t align with their true priorities. But what if you could take control, gain clarity, and start living intentionally? In this episode of The Art and Science of Thriving, we dive into the neuroscience and psychology of how to take control of your...

10 months ago

27 minutes

The Art and Science of Thriving

Episode #79: A Framework to Find Clarity and Focus to Achieve Your Goals

Do you ever feel stuck, unsure of what truly matters, or overwhelmed by endless tasks pulling you in different directions? You’re not alone. Lack of clarity can lead to mental clutter, stress, and decision fatigue, making it harder to focus and thrive. But what if the solution is simpler than you think? In this episode of The Art and Science of Thriving, I break down a powerful framework to help you: ✅ Find true clarity—so you know exactly what you want and why it matters ✅ Cut through distra...

11 months ago

31 minutes

The Art and Science of Thriving

Episode #78: How to Prioritize Your Goals When You Have Too Much on Your Plate

Do you feel overwhelmed by the sheer number of goals pulling at your attention? You’re not alone! In this episode of The Art and Science of Thriving, I’ll show you how to cut through the noise and focus on what truly matters. Many people set out to achieve their goals but struggle to make meaningful progress. Why? Because if everything is a priority, nothing is. Without clear prioritization, you’re left feeling stressed, scattered, and stuck. In this episode, I dive into: The five most...

11 months ago

30 minutes

The Art and Science of Thriving

Episode #77 How to Plan and Achieve Your Goals Without Feeling Overwhelmed or Burned Out

In this episode of The Art and Science of Thriving, I tackle one of the biggest challenges we all face: planning and achieving meaningful goals without burning out. I share the most common mistakes people make when setting goals—like taking on too much, neglecting brain health, and failing to pace themselves—and explain how these missteps can lead to overwhelm and fatigue. I’ll also walk you through five key principles for sustainable goal achievement, including how to connect your goals to y...

1 year ago

32 minutes

The Art and Science of Thriving

Episode #76: 5 Ways you can improve and succeed at life without burning out

Are you striving for success in your career and personal life but constantly battling exhaustion, overwhelm, or a sense of misalignment? This episode of the Achieve More podcast is your roadmap to thriving—not just surviving. I unpack five transformative, evidence-based strategies to help you perform at your best while staying balanced, fulfilled, and aligned with your purpose. Drawing on neuroscience, psychology, and high-performance research, I reveal why so many of us feel overwhelmed i...

1 year ago

34 minutes

The Art and Science of Thriving

Episode #75: How Well-Being Can Be Used to Improve Team Performance, Collaboration and Staff Retention

In this episode of the "Achieve More" podcast, I dive into a critical but often overlooked strategy for creating high-performing teams: improving well-being. Many leaders focus on performance, collaboration, or retention in isolation—but the secret to truly excelling in all three areas lies in prioritizing your team's well-being. Drawing from neuroscience, psychology, and high-performance research, I’ll explain how fostering well-being can lead to: Better performance: Well-being practices boo...

1 year ago

45 minutes

The Art and Science of Thriving

Episode #74: Exercise Protocols to Improve Performance, Achieve Well-Being and Improve Longevity

In this episode, I am diving into a topic near and dear to me: your optimal exercise protocol to help you improve performance in all areas of your life, achieve well-being, and healthy aging. We all know that staying active is essential for improving performance, maintaining well-being, and aging healthily. But with so many exercise types, it can feel overwhelming to figure out where to start or how to balance them all. That’s why today, I’ll break down the seven key exercise types t...

1 year ago

45 minutes