As the year comes to an end, many people jump straight into planning their goals for the next one. But the real power — the kind that fuels motivation, clarity, and fulfillment — comes from looking back first. In this episode, High Performance Coach Michael Schiel breaks down the deeper science of reflection and introduces the R.E.S.E.T. Model, a structured, evidence-based framework designed to help you extract meaning from your year, realign with what matters most, and enter the next chapter...
All content for The Art and Science of Thriving is the property of Michael Schiel and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
As the year comes to an end, many people jump straight into planning their goals for the next one. But the real power — the kind that fuels motivation, clarity, and fulfillment — comes from looking back first. In this episode, High Performance Coach Michael Schiel breaks down the deeper science of reflection and introduces the R.E.S.E.T. Model, a structured, evidence-based framework designed to help you extract meaning from your year, realign with what matters most, and enter the next chapter...
Episode #76: 5 Ways you can improve and succeed at life without burning out
The Art and Science of Thriving
34 minutes
1 year ago
Episode #76: 5 Ways you can improve and succeed at life without burning out
Are you striving for success in your career and personal life but constantly battling exhaustion, overwhelm, or a sense of misalignment? This episode of the Achieve More podcast is your roadmap to thriving—not just surviving. I unpack five transformative, evidence-based strategies to help you perform at your best while staying balanced, fulfilled, and aligned with your purpose. Drawing on neuroscience, psychology, and high-performance research, I reveal why so many of us feel overwhelmed i...
The Art and Science of Thriving
As the year comes to an end, many people jump straight into planning their goals for the next one. But the real power — the kind that fuels motivation, clarity, and fulfillment — comes from looking back first. In this episode, High Performance Coach Michael Schiel breaks down the deeper science of reflection and introduces the R.E.S.E.T. Model, a structured, evidence-based framework designed to help you extract meaning from your year, realign with what matters most, and enter the next chapter...
