As the year comes to an end, many people jump straight into planning their goals for the next one. But the real power — the kind that fuels motivation, clarity, and fulfillment — comes from looking back first. In this episode, High Performance Coach Michael Schiel breaks down the deeper science of reflection and introduces the R.E.S.E.T. Model, a structured, evidence-based framework designed to help you extract meaning from your year, realign with what matters most, and enter the next chapter...
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As the year comes to an end, many people jump straight into planning their goals for the next one. But the real power — the kind that fuels motivation, clarity, and fulfillment — comes from looking back first. In this episode, High Performance Coach Michael Schiel breaks down the deeper science of reflection and introduces the R.E.S.E.T. Model, a structured, evidence-based framework designed to help you extract meaning from your year, realign with what matters most, and enter the next chapter...
Episode #87: The Post-Vacation Reset: How to Return without Losing Energy, Calm or Focus
The Art and Science of Thriving
24 minutes
3 months ago
Episode #87: The Post-Vacation Reset: How to Return without Losing Energy, Calm or Focus
You’ve just had a great break — maybe a vacation, time with family, or just a few days of rest — but then Monday hits, and it feels like all that restoration disappears the moment you open your inbox. Sound familiar? In this episode of The Art and Science of Thriving, I explore why the way you transition back after time off matters more than you think — and how to do it right. Drawing on neuroscience, psychology, and high-performance research, you’ll learn: What happens in your brain and body...
The Art and Science of Thriving
As the year comes to an end, many people jump straight into planning their goals for the next one. But the real power — the kind that fuels motivation, clarity, and fulfillment — comes from looking back first. In this episode, High Performance Coach Michael Schiel breaks down the deeper science of reflection and introduces the R.E.S.E.T. Model, a structured, evidence-based framework designed to help you extract meaning from your year, realign with what matters most, and enter the next chapter...
