As the year comes to an end, many people jump straight into planning their goals for the next one. But the real power — the kind that fuels motivation, clarity, and fulfillment — comes from looking back first. In this episode, High Performance Coach Michael Schiel breaks down the deeper science of reflection and introduces the R.E.S.E.T. Model, a structured, evidence-based framework designed to help you extract meaning from your year, realign with what matters most, and enter the next chapter...
All content for The Art and Science of Thriving is the property of Michael Schiel and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
As the year comes to an end, many people jump straight into planning their goals for the next one. But the real power — the kind that fuels motivation, clarity, and fulfillment — comes from looking back first. In this episode, High Performance Coach Michael Schiel breaks down the deeper science of reflection and introduces the R.E.S.E.T. Model, a structured, evidence-based framework designed to help you extract meaning from your year, realign with what matters most, and enter the next chapter...
Episode #80: How Do I Take Control of My Life and Be Clear on What Matters to Me?
The Art and Science of Thriving
27 minutes
9 months ago
Episode #80: How Do I Take Control of My Life and Be Clear on What Matters to Me?
Have you ever felt like your life is on autopilot? You wake up, go through the motions, and by the end of the day, you wonder—did any of it really matter? You’re not alone. Many high-achievers feel pulled in too many directions, chasing goals that don’t align with their true priorities. But what if you could take control, gain clarity, and start living intentionally? In this episode of The Art and Science of Thriving, we dive into the neuroscience and psychology of how to take control of your...
The Art and Science of Thriving
As the year comes to an end, many people jump straight into planning their goals for the next one. But the real power — the kind that fuels motivation, clarity, and fulfillment — comes from looking back first. In this episode, High Performance Coach Michael Schiel breaks down the deeper science of reflection and introduces the R.E.S.E.T. Model, a structured, evidence-based framework designed to help you extract meaning from your year, realign with what matters most, and enter the next chapter...
