As the year comes to an end, many people jump straight into planning their goals for the next one. But the real power — the kind that fuels motivation, clarity, and fulfillment — comes from looking back first. In this episode, High Performance Coach Michael Schiel breaks down the deeper science of reflection and introduces the R.E.S.E.T. Model, a structured, evidence-based framework designed to help you extract meaning from your year, realign with what matters most, and enter the next chapter...
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As the year comes to an end, many people jump straight into planning their goals for the next one. But the real power — the kind that fuels motivation, clarity, and fulfillment — comes from looking back first. In this episode, High Performance Coach Michael Schiel breaks down the deeper science of reflection and introduces the R.E.S.E.T. Model, a structured, evidence-based framework designed to help you extract meaning from your year, realign with what matters most, and enter the next chapter...
Episode #84: How to Truly Recharge — The Neuroscience of Rest
The Art and Science of Thriving
25 minutes
5 months ago
Episode #84: How to Truly Recharge — The Neuroscience of Rest
Most people think recharging means doing less. But neuroscience tells us: it’s not just stepping away from work that resets your brain — it’s what you do with that time that matters. In this episode of The Art and Science of Thriving, I reveal why so many high-achievers finish vacations or breaks still feeling drained — and what to do instead. You’ll learn: Why passive “escapes” like Netflix or scrolling don’t actually recharge your brain.The science behind true recovery — including NSDR, gre...
The Art and Science of Thriving
As the year comes to an end, many people jump straight into planning their goals for the next one. But the real power — the kind that fuels motivation, clarity, and fulfillment — comes from looking back first. In this episode, High Performance Coach Michael Schiel breaks down the deeper science of reflection and introduces the R.E.S.E.T. Model, a structured, evidence-based framework designed to help you extract meaning from your year, realign with what matters most, and enter the next chapter...
