As the year comes to an end, many people jump straight into planning their goals for the next one. But the real power — the kind that fuels motivation, clarity, and fulfillment — comes from looking back first. In this episode, High Performance Coach Michael Schiel breaks down the deeper science of reflection and introduces the R.E.S.E.T. Model, a structured, evidence-based framework designed to help you extract meaning from your year, realign with what matters most, and enter the next chapter...
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As the year comes to an end, many people jump straight into planning their goals for the next one. But the real power — the kind that fuels motivation, clarity, and fulfillment — comes from looking back first. In this episode, High Performance Coach Michael Schiel breaks down the deeper science of reflection and introduces the R.E.S.E.T. Model, a structured, evidence-based framework designed to help you extract meaning from your year, realign with what matters most, and enter the next chapter...
Episode #88: The Fulfillment Formula — How to End Your Day Feeling Like It Mattered
The Art and Science of Thriving
23 minutes
2 months ago
Episode #88: The Fulfillment Formula — How to End Your Day Feeling Like It Mattered
Have you ever ended the day exhausted, yet still felt like you didn’t make progress? You were busy, crossed things off your list, yet something was missing? You’re not alone. In this episode of The Art and Science of Thriving, I break down why productivity doesn’t always equal fulfillment — and what neuroscience and psychology say actually makes a day feel meaningful. You’ll discover: Why your brain fixates on unfinished tasks (the Zeigarnik Effect)The neuroscience behind why checking things ...
The Art and Science of Thriving
As the year comes to an end, many people jump straight into planning their goals for the next one. But the real power — the kind that fuels motivation, clarity, and fulfillment — comes from looking back first. In this episode, High Performance Coach Michael Schiel breaks down the deeper science of reflection and introduces the R.E.S.E.T. Model, a structured, evidence-based framework designed to help you extract meaning from your year, realign with what matters most, and enter the next chapter...
