As the year comes to an end, many people jump straight into planning their goals for the next one. But the real power — the kind that fuels motivation, clarity, and fulfillment — comes from looking back first. In this episode, High Performance Coach Michael Schiel breaks down the deeper science of reflection and introduces the R.E.S.E.T. Model, a structured, evidence-based framework designed to help you extract meaning from your year, realign with what matters most, and enter the next chapter...
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As the year comes to an end, many people jump straight into planning their goals for the next one. But the real power — the kind that fuels motivation, clarity, and fulfillment — comes from looking back first. In this episode, High Performance Coach Michael Schiel breaks down the deeper science of reflection and introduces the R.E.S.E.T. Model, a structured, evidence-based framework designed to help you extract meaning from your year, realign with what matters most, and enter the next chapter...
Episode #82 Creating Balance in a Busy Life: Science-Backed Strategies That Work
The Art and Science of Thriving
29 minutes
7 months ago
Episode #82 Creating Balance in a Busy Life: Science-Backed Strategies That Work
Are you constantly juggling everything — crushing goals at work but feeling like your personal life is on the backburner? You’re not alone. In this episode of The Art and Science of Thriving, we’re diving deep into a topic that busy people wrestle with daily: How do you live a high-performance life that actually feels balanced, fulfilling, and sustainable? How do you find balance in a busy life, while trying to get it all done? Because here’s the truth: balance isn’t about perfection or doing...
The Art and Science of Thriving
As the year comes to an end, many people jump straight into planning their goals for the next one. But the real power — the kind that fuels motivation, clarity, and fulfillment — comes from looking back first. In this episode, High Performance Coach Michael Schiel breaks down the deeper science of reflection and introduces the R.E.S.E.T. Model, a structured, evidence-based framework designed to help you extract meaning from your year, realign with what matters most, and enter the next chapter...
