As the year comes to an end, many people jump straight into planning their goals for the next one. But the real power — the kind that fuels motivation, clarity, and fulfillment — comes from looking back first. In this episode, High Performance Coach Michael Schiel breaks down the deeper science of reflection and introduces the R.E.S.E.T. Model, a structured, evidence-based framework designed to help you extract meaning from your year, realign with what matters most, and enter the next chapter...
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As the year comes to an end, many people jump straight into planning their goals for the next one. But the real power — the kind that fuels motivation, clarity, and fulfillment — comes from looking back first. In this episode, High Performance Coach Michael Schiel breaks down the deeper science of reflection and introduces the R.E.S.E.T. Model, a structured, evidence-based framework designed to help you extract meaning from your year, realign with what matters most, and enter the next chapter...
Episode #78: How to Prioritize Your Goals When You Have Too Much on Your Plate
The Art and Science of Thriving
30 minutes
10 months ago
Episode #78: How to Prioritize Your Goals When You Have Too Much on Your Plate
Do you feel overwhelmed by the sheer number of goals pulling at your attention? You’re not alone! In this episode of The Art and Science of Thriving, I’ll show you how to cut through the noise and focus on what truly matters. Many people set out to achieve their goals but struggle to make meaningful progress. Why? Because if everything is a priority, nothing is. Without clear prioritization, you’re left feeling stressed, scattered, and stuck. In this episode, I dive into: The five most...
The Art and Science of Thriving
As the year comes to an end, many people jump straight into planning their goals for the next one. But the real power — the kind that fuels motivation, clarity, and fulfillment — comes from looking back first. In this episode, High Performance Coach Michael Schiel breaks down the deeper science of reflection and introduces the R.E.S.E.T. Model, a structured, evidence-based framework designed to help you extract meaning from your year, realign with what matters most, and enter the next chapter...
