As the year comes to an end, many people jump straight into planning their goals for the next one. But the real power — the kind that fuels motivation, clarity, and fulfillment — comes from looking back first. In this episode, High Performance Coach Michael Schiel breaks down the deeper science of reflection and introduces the R.E.S.E.T. Model, a structured, evidence-based framework designed to help you extract meaning from your year, realign with what matters most, and enter the next chapter...
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As the year comes to an end, many people jump straight into planning their goals for the next one. But the real power — the kind that fuels motivation, clarity, and fulfillment — comes from looking back first. In this episode, High Performance Coach Michael Schiel breaks down the deeper science of reflection and introduces the R.E.S.E.T. Model, a structured, evidence-based framework designed to help you extract meaning from your year, realign with what matters most, and enter the next chapter...
Episode #83: How to Deal with Emotional Overwhelm at the End of the Day
The Art and Science of Thriving
26 minutes
6 months ago
Episode #83: How to Deal with Emotional Overwhelm at the End of the Day
Ever feel like you hold it together all day, only to crash the moment you get home? You’re not alone — and it’s not a sign of weakness. It’s a signal from your nervous system that you need to reset. In this episode of The Art and Science of Thriving, I explore the neuroscience and psychology behind end-of-day emotional overwhelm — why it happens, what it really means, and how to respond in a way that restores calm, clarity, and connection. We’ll dive into: The four science-backed reasons emot...
The Art and Science of Thriving
As the year comes to an end, many people jump straight into planning their goals for the next one. But the real power — the kind that fuels motivation, clarity, and fulfillment — comes from looking back first. In this episode, High Performance Coach Michael Schiel breaks down the deeper science of reflection and introduces the R.E.S.E.T. Model, a structured, evidence-based framework designed to help you extract meaning from your year, realign with what matters most, and enter the next chapter...
