In this episode, I explore what actually happens in the brain and nervous system under pressure—and why even highly capable people often struggle to think clearly, make good decisions, or perform at their best when it matters most. Drawing on evidence-based neuroscience, psychology, and high-performance research, this episode explains: Why pressure narrows attention and degrades thinkingWhy “just trying harder” often makes performance worseWhy capable people choke under pressure—and why that’...
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In this episode, I explore what actually happens in the brain and nervous system under pressure—and why even highly capable people often struggle to think clearly, make good decisions, or perform at their best when it matters most. Drawing on evidence-based neuroscience, psychology, and high-performance research, this episode explains: Why pressure narrows attention and degrades thinkingWhy “just trying harder” often makes performance worseWhy capable people choke under pressure—and why that’...
Episode #79: A Framework to Find Clarity and Focus to Achieve Your Goals
The Art and Science of Thriving
31 minutes
11 months ago
Episode #79: A Framework to Find Clarity and Focus to Achieve Your Goals
Do you ever feel stuck, unsure of what truly matters, or overwhelmed by endless tasks pulling you in different directions? You’re not alone. Lack of clarity can lead to mental clutter, stress, and decision fatigue, making it harder to focus and thrive. But what if the solution is simpler than you think? In this episode of The Art and Science of Thriving, I break down a powerful framework to help you: ✅ Find true clarity—so you know exactly what you want and why it matters ✅ Cut through distra...
The Art and Science of Thriving
In this episode, I explore what actually happens in the brain and nervous system under pressure—and why even highly capable people often struggle to think clearly, make good decisions, or perform at their best when it matters most. Drawing on evidence-based neuroscience, psychology, and high-performance research, this episode explains: Why pressure narrows attention and degrades thinkingWhy “just trying harder” often makes performance worseWhy capable people choke under pressure—and why that’...
