As the year comes to an end, many people jump straight into planning their goals for the next one. But the real power — the kind that fuels motivation, clarity, and fulfillment — comes from looking back first. In this episode, High Performance Coach Michael Schiel breaks down the deeper science of reflection and introduces the R.E.S.E.T. Model, a structured, evidence-based framework designed to help you extract meaning from your year, realign with what matters most, and enter the next chapter...
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As the year comes to an end, many people jump straight into planning their goals for the next one. But the real power — the kind that fuels motivation, clarity, and fulfillment — comes from looking back first. In this episode, High Performance Coach Michael Schiel breaks down the deeper science of reflection and introduces the R.E.S.E.T. Model, a structured, evidence-based framework designed to help you extract meaning from your year, realign with what matters most, and enter the next chapter...
Episode #77 How to Plan and Achieve Your Goals Without Feeling Overwhelmed or Burned Out
The Art and Science of Thriving
32 minutes
10 months ago
Episode #77 How to Plan and Achieve Your Goals Without Feeling Overwhelmed or Burned Out
In this episode of The Art and Science of Thriving, I tackle one of the biggest challenges we all face: planning and achieving meaningful goals without burning out. I share the most common mistakes people make when setting goals—like taking on too much, neglecting brain health, and failing to pace themselves—and explain how these missteps can lead to overwhelm and fatigue. I’ll also walk you through five key principles for sustainable goal achievement, including how to connect your goals to y...
The Art and Science of Thriving
As the year comes to an end, many people jump straight into planning their goals for the next one. But the real power — the kind that fuels motivation, clarity, and fulfillment — comes from looking back first. In this episode, High Performance Coach Michael Schiel breaks down the deeper science of reflection and introduces the R.E.S.E.T. Model, a structured, evidence-based framework designed to help you extract meaning from your year, realign with what matters most, and enter the next chapter...
