As the year comes to an end, many people jump straight into planning their goals for the next one. But the real power — the kind that fuels motivation, clarity, and fulfillment — comes from looking back first. In this episode, High Performance Coach Michael Schiel breaks down the deeper science of reflection and introduces the R.E.S.E.T. Model, a structured, evidence-based framework designed to help you extract meaning from your year, realign with what matters most, and enter the next chapter...
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As the year comes to an end, many people jump straight into planning their goals for the next one. But the real power — the kind that fuels motivation, clarity, and fulfillment — comes from looking back first. In this episode, High Performance Coach Michael Schiel breaks down the deeper science of reflection and introduces the R.E.S.E.T. Model, a structured, evidence-based framework designed to help you extract meaning from your year, realign with what matters most, and enter the next chapter...
Episode #85: Unlock Vacation Mode Now: Faster, Better, More
The Art and Science of Thriving
31 minutes
5 months ago
Episode #85: Unlock Vacation Mode Now: Faster, Better, More
Still thinking about work, even when you’re on vacation? You’re not alone — but it doesn’t have to be that way! In this episode of The Art and Science of Thriving, we dive deep into how to truly unplug, reset, and come back from time off actually feeling restored — not just relieved. Whether you're a high-performing professional, a leader, or someone who just can’t seem to switch off, this episode gives you a powerful, science-backed roadmap to make your time off actually count. Why Listen: I...
The Art and Science of Thriving
As the year comes to an end, many people jump straight into planning their goals for the next one. But the real power — the kind that fuels motivation, clarity, and fulfillment — comes from looking back first. In this episode, High Performance Coach Michael Schiel breaks down the deeper science of reflection and introduces the R.E.S.E.T. Model, a structured, evidence-based framework designed to help you extract meaning from your year, realign with what matters most, and enter the next chapter...
