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The Art of Expansion
Emily Cheney
46 episodes
4 days ago
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Self-Improvement
Education
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All content for The Art of Expansion is the property of Emily Cheney and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Show more...
Self-Improvement
Education
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Stop Chasing A Smaller Version of Yourself, with Anne Miller
The Art of Expansion
36 minutes
2 months ago
Stop Chasing A Smaller Version of Yourself, with Anne Miller
So many women are chasing a smaller version of themselves, hoping that if they lose the weight or get the “perfect” routine, then they’ll finally feel confident and healthy. But what if the real freedom comes from defining what healthy means to you? In this episode, Anne Miller and I unpack how to redefine health on your terms, build habits that feel fun, and finally create a bigger, more fulfilling life. To learn more from Anne, check out her Instagram!  https://www.instagram.com/rethinkingsuccesswithanne?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
The Art of Expansion