In this episode, I’m sharing the intention behind the rebrand of the podcast and introducing its new name, The Art of Expansion. I talk about what expansion means to me, why it feels more aligned with my work, and how it reflects the way I support my clients in creating fuller, more intentional lives. Thank you for your ongoing support! To schedule a call to work 1-1 with me, tap the link below. https://emilycheneycoaching.com/  

This episode is all about self-trust as you step into a new year. We talk about letting go of the pressure to set goals the “right” way, releasing the rules around resolutions, and trusting yourself to choose what this season actually calls for, whether that’s clarity and momentum or ease and spaciousness. We also explore the power of holding high expectations for the year ahead and trusting that what’s possible is bigger than you can predict, and that you’ll find what you’re looking for. Thanks for listening! If you want to work together in 2026, tap this link. https://emilycheneycoaching.com/  

This is a life changing episode, so I decided it deserved an encore. Enjoy this previously recorded episode (originally episode 2) that will tell you everything you need to know to be emotionally empowered. This episode is packed with brutally honest truth that will put you in your place, remind you of your immense power over how your feel, and remind you that nothing has gone wrong when you feel negative emotions. Plus, a simple way to regulate and process emotions, instead of bottling them up. If you loved this episode, you will love the Relentless Woman Community. This is my small group coaching experience for the woman who has done some work, but knows there's more, and recognizes it's support and personalized coaching that's gonna take her to the next level. Tap this link for details to join. https://emilycheneycoaching.com/the-relentless-woman-community/  

If self-improvement has ever made you feel like you are the problem, this episode offers a different perspective. Instead of fixing or rejecting who you are, we explore growth as expansion. A natural, human process that honors what’s already good while allowing more to be possible. We talk about capacity to hold more goodness and love, why it’s okay to want things to feel better even when they’re already good, and how expansion can help you feel less stuck and more alive. If you love the podcast, you will love The Relentless Woman Community even more. It's my high-touch small group coaching experience for the woman who wants more, and know it's time to stop doing it alone. Tap here to learn more!  https://emilycheneycoaching.com/the-relentless-woman-community/  

In todays episode, I am joined by the amazing Jade Alexander, for one of the most refreshing conversations I've had all year. As 2026 approaches, you might be feeling the hustle of the holidays, or pressure to hit the ground running in the new year. In this episode, we talk about a completely different approach: living seasonally, intuitively, and simply. We explore the internal seasons of a woman’s cycle and the seasons of life, and how honoring both helps create more ease in life, releases judgment and shame, and simplifies life over all. You will love this conversation if you are interested in slowing down, living more intuitively, and if you want a simple introduction to understand your internal cycle as a woman. You can connect with Jade on Instagram, and make sure to tune into her podcast, Simplify, as well! https://www.instagram.com/thesimplifypodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== https://podcasts.apple.com/us/podcast/the-simplify-podcast/id1761970390  

This episode is perfect for two different kinds of people. Maybe you're ready to get a head start on 2026 and want to actually stick to your goals and visions for the year. Or maybe you're feeling a lot of pressure. Like there's so much you should do or have to do... and being consistent with you goals doesn't feel very fun or doable anymore. In this episode, I break down why motivation is good, but it's not the thing that's gonna get you through the hard part. Instead, commitment will. I walk you through how to pick a compelling why to help you develop more commitment, so it's easier to stick to the things that matter most to you. I purposefully crafted this conversation as partially a wake up call that you don't need more motivation, but mostly as a reminder that it doesn't matter how much you do. What matters is who you are being, who you are becoming, and the deeper reason why it matters so much to you.  Thanks for listening! Want help figuring out your why? Send me a message on IG and I am happy to help :)  https://www.instagram.com/emilycheneycoaching/ Visit my website to set up a call to work together. https://emilycheneycoaching.com/  

Do you ever feel guilty when you say no? Or feel responsible for how someone else reacts when you set a boundary? If so, this episode is for you. In this behind-the-scenes coaching call, I work with one of my clients as she navigates guilt, people-pleasing, and the pressure to take care of everyone’s emotions except her own. Together, we walk through a real situation where she felt guilty for saying no, and untangle what that guilt actually meant. You’ll hear us explore how to take responsibility for your emotions and desires, and let go of the false belief that you can control other people's emotions.  If you enjoyed this conversation, I want to invite you to sign up for the 12 Days of Coaching! Coming the first 2 weeks of December 2025, there will be daily opportunities to sign up for a coaching session on many different topics, all for FREE.  This is my gift to you. Thank you for listening! Make sure to check my Instagram account every day if you'd like to snag a session! https://www.instagram.com/emilycheneycoaching/  

The holidays can be the best time of year… until the pressure hits.Family expectations, comments about your life, conversations you didn’t ask for, resentment, food guilt, feeling like you “should” do everything... it can get overwhelming fast. This episode breaks it all down into one simple skill that changes everything:Owning your choices. I'll teach you how self-responsibility helps you: Stop reacting negatively to comments and conversations you don't want to have Say yes or no without guilt Set boundaries with love  Drop the resentment and pressure And strengthen your relationship with those that matter most If you want a holiday season with less stress and more connection, this episode is for you.  Want to learn more about working with me one on one? Tap this link! https://emilycheneycoaching.com/  

Have you ever felt like you’ve been dimming your light? Wanting to be yourself, but not feeling safe to let go? In this episode, I talk about how our past experiences shape who we think we’re allowed to be, and how those old stories might be keeping you way below your potential. I’ll walk you through a powerful analogy that’ll help you see your own power in letting go of what’s been weighing you down, so you can actually shine again. This one’s all about becoming you again. The one with the gifts, desires, and strengths the world actually needs. If you’ve been wanting to step up, speak up, or simply stop hiding, this episode is for you. Thank you for listen and sharing the podcast!  If you're interested in working with me, check out my website to schedule a free call to make sure it's a great fit.  https://emilycheneycoaching.com/ https://www.instagram.com/emilycheneycoaching/  

In this episode, I share some off-the-cuff thoughts about what it means to grow, have fun, and stop getting caught up in the small stuff. I talk about “better problems,” the kind that come from having bigger goals and a clear vision, and how that focus helps keep perspective in both life and relationships. You’ll also hear about the importance of letting things be fun and easy instead of forced, and how identity shifts are simply a part of becoming the next version of yourself. It’s honest, lighthearted, and full of those reminders you didn’t know you needed. Connect with me on Instagram if you have an episode request! Thank you for listening!  https://www.instagram.com/emilycheneycoaching/  

So many women are chasing a smaller version of themselves, hoping that if they lose the weight or get the “perfect” routine, then they’ll finally feel confident and healthy. But what if the real freedom comes from defining what healthy means to you? In this episode, Anne Miller and I unpack how to redefine health on your terms, build habits that feel fun, and finally create a bigger, more fulfilling life. To learn more from Anne, check out her Instagram!  https://www.instagram.com/rethinkingsuccesswithanne?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Ever catch yourself comparing your life, your body, or your success to someone else’s and then judging yourself for it? In this episode, I break down why comparison is a normal part of being human, and how to stop letting it keep you stuck. You’ll learn what’s really underneath comparison, how to use it as a tool for clarity instead of self-criticism, and practical ways to shift from judgment to curiosity so you can finally get out of the spiral and back into your own lane. If you want to learn more about how to work with me, check out my website. Thank you so much for listening!  https://emilycheneycoaching.com/  

If you’ve ever found yourself stuck in your own head, spinning in what if, I don’t know, or why did I say that, you’re not alone. In this episode, we’re breaking down the three most common types of overthinking spirals and why it even happens in the first place. You’ll learn three specific solutions for each of the types of overthinking (plus one bonus one) to help you stop the spiral and start taking action again. If you have a topic request, send me a message on Instagram, and I would be happy to make an episode just for you!  https://www.instagram.com/emilycheneycoaching/ To learn more about how to work with me, visit my website. Thank you so much for listening! https://emilycheneycoaching.com/    

When’s the last time someone asked what you want, and you actually knew the answer?So many women have learned to downplay their desires in the name of being grateful, responsible, or realistic. But what if wanting more isn’t selfish, but one of the most selfless things you can do?  ✨ In this episode, you’ll learn: Why reconnecting with your desires is powerful and blesses everyone around you The ways you’ve been taught to disconnect from your desires that aren't serving you How your wants act as a compass to guide you toward a more fulfilling, purposeful life Why confusion often feels safer than clarity (and how to move past it) A simple, powerful exercise to help you start honoring what you truly want today If you’ve ever caught yourself saying, “I should just be grateful for what I have,” or feeling a little directionless or stuck in life, this episode is your permission slip to want more.

Here’s the truth: saying no is hard for a lot of women because we tend to tie our worth to how much we do and how happy we can make everyone else. But if you are always trying to prove your worth by how much you do or by how other people perceive you... it will never be enough. In this episode, I break down the misconceptions that make saying no so hard, plus two pieces of advice that aren’t actually helping. Then I’ll share a list of practical ways and mindset shifts that make saying no easier, so you can protect your energy and focus on what actually matters most to you.  You'll find saying no isn't as black and white as it seems, and when you root yourself in your true identity and worth, knowing when to say no, or yes, gets a whole lot easier.  If you loved this episode, will you share it with a friend or on social media? Make sure to tag me! https://www.instagram.com/emilycheneycoaching/  

If you feel overwhelmed, pressed for time, and like nothing you do is ever enough, you're probably believing these two sneaky lies. In this episode, I share two lies women believe that keep them stuck, as well as some ideas for how to let go of them, so you can be more intentional with your time, stop feeling guilty when you take time for yourself, and become that put together version of you you've always wanted to be.  This episode just scratches the surface of what I'll teach you inside the Radical Time-Management Challenge designed for busy, driven women who want to be more intentional with their time. Tap the link below and message me to join the challenge! We start in October!  https://www.instagram.com/emilycheneycoaching/  

Do you ever feel unappreciated, stuck carrying the weight in your home, or quietly holding onto frustrations with your partner or kids? Resentment can sneak in when expectations go unmet, and before you know it, it poisons your joy and disconnects you from the people you love. In this episode, Jen Banks shares about the root cause of resentment, why holding onto it only hurts you, and how to finally let it go. Jen shares her powerful GROW framework, and simple, practical steps you can use to work through resentment in your marriage, parenting, friendships, or any area of life. You’ll walk away with a new perspective on what resentment is really telling you, plus the tools to release it and move forward with more freedom, peace, and connection. If you want to connect more with Jen Banks, check out her website or find her on social media @letyourselfbloom_withjenbanks www.letyourselfbloom.com

We live in a world that makes it so easy to stay comfortable, and our brains are wired to chase comfort too. But if you want a big, bold, extraordinary life, you have to build your capacity for discomfort. In this episode, I share why seeking excessive comfort isn't serving you, how leaning into the hard actually expands what’s possible for you, and why the ability to handle stress, risk, and even failure is what separates an average good life from a life that feels alive, fulfilling, and extraordinary. You’ll hear real stories, practical examples, and a new way to look at discomfort. Because in the end, you were made for more than average. It's time to level up, lean in, and expand your capacity to hold the life you were designed for. 

If you’ve ever said "I’m just a perfectionist" like it’s a good thing, this episode is for you. Perfectionism feels like it helps us perform at a high level, but in reality it creates pressure, procrastination, and burnout. In this episode, I explain the real difference between perfectionism and having high standards, and why letting go of perfectionism actually helps you achieve more. You’ll walk away knowing the real fix to perfectionism, and it's not what you're expecting.  Did this episode resonate with you? Then you'll LOVE my 1-1 coaching program. Message me on Instagram to learn more. https://www.instagram.com/emilycheneycoaching/  

Have you ever tried to "think positive" only to feel like nothing changes? You repeat affirmations, you tell yourself better thoughts, but deep down… you don’t actually believe them. Then you start to wonder if something’s wrong with you. Here’s the truth: mindset matters, but it’s not enough on its own. There’s a missing step between changing your thoughts and creating real change in your life. In this episode, we’ll talk about: Why resistance to new beliefs is completely normal The emotional side of belief that most mindset advice skips over A simple way to process resistance so you can finally move forward How new beliefs open the door to new possibilities and results If you’ve ever felt stuck, frustrated, or like positive thinking just doesn’t work for you, this episode will show you what’s really happening and how to make lasting change. Have a question or something you're struggling with? Send me a message on Instagram, and I'll make a podcast episode just for you! Thanks for listening! https://www.instagram.com/emilycheneycoaching/