Send us a text Ever wonder why your energy surges after lunch then crashes hard by mid-afternoon? We connect the dots between the solar plexus chakra and the biology of the pancreas and kidneys to show how confidence, digestion, and steady focus all flow from a balanced inner fire. You’ll hear a clear explanation of insulin and glucagon, what beta cells actually do, and how stress, poor sleep, and constant multitasking push you toward insulin resistance and mood swings—plus the everyday habit...