Ross has worked in the fields of the arts, education, business and health.  He is the author of 'The Art of Living'. which is available as an e-book on Amazon.  Here he shares four methods you can use to help you manage any stress or anxiety you might be experiencing. According to Dr Ian Robertson, Neuroscientist, Psychologist and author of The Stress Test stress is all about perception.  It’s the perception that the demands made on you are greater than your ability to cope with them and the resulting emotions will include, anxiety, doubt and worry.  To help you manage any stress experiencing try the four techniques described in this podcast.  The methods are all backed by Neuroscience and have been shown to be very helpful.