This is a short and simple meditation that can be done whenever you have a short amount of time to do some meditation and mindfulness practice.
It's far easier to learn something or make changes in your life when you're in a more relaxed state. This visualisation rehearsal session can be used to help you focus on any changes you'd like to make in your life. I suggest you use this session on a regular basis as, each time you repeat it, you create stronger and stronger connections in the brain which helps to make the process more effective. You'll find more useful information and links on my website www.elementals.net and on my YouTube Channel. Just search for rossbrittleton in YouTube.
Climate change is a difficult topic for people to understand. Daniel Kahneman - Nobel Prize Winner - discusses how to communicate Climate Change.
Good sleep is very important for many different reasons. In this session the aim is to help you achieve good quality sleep.
A poem by Max Ehraman
This poem is grounded in psychology, philosophy, and science. The Lessons from Desiderata help you achieve the peace and joy the poem encourages as you learn to "be gentle with yourself" and "be cheerful"- no matter what life throws your way.
www.rossbrittleton.com
In this short excerpt from "Personal Freedom" by Arthur Deikman boundaries are explored. People tend to see boundaries as solid and fixed but, in reality they're not. Boundaries are fluid and ever changing but our perceptions prevent us from seeing this.
Take some time too listen to this excerpt and be made aware of the fluidity of boundaries.
We live in an uncertain World with an uncertain future. In the Western World we face ever increasing pressures, ever increasing demands and not enough time to do all the things we feel we have to do.
In such a World it’s easy to forget that you’re a Human Being as you become a Human Doing. Always on the go with little time to stop, rest, reflect and enjoy the world around us and just Be.
I invite you listen to this excerpt taken from Personal Freedom by Arthur Deikman and take a few minutes to learn about and enjoy ‘Quitting’
Ross has worked in the fields of the arts, education, business and health. He is the author of 'The Art of Living'. which is available as an e-book on Amazon. Here he shares four methods you can use to help you manage any stress or anxiety you might be experiencing. According to Dr Ian Robertson, Neuroscientist, Psychologist and author of The Stress Test stress is all about perception. It’s the perception that the demands made on you are greater than your ability to cope with them and the resulting emotions will include, anxiety, doubt and worry. To help you manage any stress experiencing try the four techniques described in this podcast. The methods are all backed by Neuroscience and have been shown to be very helpful.