An introduction to me and my work. I'm doing various podcasts based on my book 'The Art of LIving' and my 35 years experience in the field of personal development which I hope you'll find both interesting and useful. All I ask is you approach the materials with an open mind and practice any exercises that are offered on a regular basis. If you can do this I'm sure you'll find the materials useful.
More information can be found on my website www.rossbrittleton.com where you'll find lots of useful links and FREE materials.
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An introduction to me and my work. I'm doing various podcasts based on my book 'The Art of LIving' and my 35 years experience in the field of personal development which I hope you'll find both interesting and useful. All I ask is you approach the materials with an open mind and practice any exercises that are offered on a regular basis. If you can do this I'm sure you'll find the materials useful.
More information can be found on my website www.rossbrittleton.com where you'll find lots of useful links and FREE materials.
Mindfulness is now a multibillion pound industry and I think it’s important that people have a clear idea of what Mindfulness is and the many ways it can be practiced without having to pay large amounts of money. In this podcast I’m going to talk a little about mindfulness and hopefully clarify some of the many misunderstandings that have developed due to people not fully understanding what mindfulness is and what it isn’t. This podcast covers general principles, 'turning on, turning off' Mindfulness practices, guidance on practice, benefits and possible adverse effects of Mindfulness practice. "Mindfulness" - Mark Williams "Meditation and Modern Psychology" - Robert Ornstein "The Observing Self" A. Deikman
The Art of Living - Ross Brittleton
An introduction to me and my work. I'm doing various podcasts based on my book 'The Art of LIving' and my 35 years experience in the field of personal development which I hope you'll find both interesting and useful. All I ask is you approach the materials with an open mind and practice any exercises that are offered on a regular basis. If you can do this I'm sure you'll find the materials useful.
More information can be found on my website www.rossbrittleton.com where you'll find lots of useful links and FREE materials.
