An introduction to me and my work. I'm doing various podcasts based on my book 'The Art of LIving' and my 35 years experience in the field of personal development which I hope you'll find both interesting and useful. All I ask is you approach the materials with an open mind and practice any exercises that are offered on a regular basis. If you can do this I'm sure you'll find the materials useful.
More information can be found on my website www.rossbrittleton.com where you'll find lots of useful links and FREE materials.
All content for The Art of Living - Ross Brittleton is the property of Ross Brittleton and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
An introduction to me and my work. I'm doing various podcasts based on my book 'The Art of LIving' and my 35 years experience in the field of personal development which I hope you'll find both interesting and useful. All I ask is you approach the materials with an open mind and practice any exercises that are offered on a regular basis. If you can do this I'm sure you'll find the materials useful.
More information can be found on my website www.rossbrittleton.com where you'll find lots of useful links and FREE materials.
Ep 6 In this podcast I’ll be introducing a sounds, sensations, thoughts and feelings awareness session for you to add to your mindfulness and awareness practice.
We live in a world where we are constantly bombarded with information. There is so much information that it is impossible for us to be able to process it. Our world is filled with sounds, sensations, thoughts and feelings from the outside world and from our inside world. We’re not consciously aware of all of this information but, unconsciously, parts of our brain are processing it. There are so many messages coming from so many different sources it can be difficult to be aware of important, subtle messages that may be coming from your body, your thoughts or your feelings that may be signalling that something may be wrong or things may be turning negative, self-attacking or self-destructive. Becoming aware of this flow of sounds, sensations, thoughts and feelings is an important step to being able to change direction and choose to behave, speak or respond in a different way.
The Art of Living - Ross Brittleton
An introduction to me and my work. I'm doing various podcasts based on my book 'The Art of LIving' and my 35 years experience in the field of personal development which I hope you'll find both interesting and useful. All I ask is you approach the materials with an open mind and practice any exercises that are offered on a regular basis. If you can do this I'm sure you'll find the materials useful.
More information can be found on my website www.rossbrittleton.com where you'll find lots of useful links and FREE materials.
