In this episode, I sit down with Kevin McGonigle, the Detroit Tigers’ No. 1 prospect and the No. 2 prospect in all of baseball, to talk about what it really takes to handle expectations at the highest level.
Kevin shares his journey from falling in love with the game at a young age to the emotions of draft day, representing Team USA, and transitioning into professional baseball. We dive into the mental side of being a top prospect, managing pressure, handling setbacks, building confidence, and staying grounded in a long season.
He also opens up about his daily routines, workload management in pro ball, lessons from the Arizona Fall League, and what he’s focused on this offseason as he continues chasing the big leagues.
This episode is a great listen for athletes navigating expectations, chasing consistency, and learning how to keep improving while the spotlight gets brighter.
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Max Anderson is back on The Athlete’s Mindset for his second appearance on the podcast, and this time he’s reflecting on a breakout 2025 season in the Detroit Tigers organization.
In this episode, Max dives into his experience playing at both Double-A and Triple-A, the mental adjustments that fueled his consistency, and how learning to play freely helped him elevate his performance. He shares what the Arizona Fall League taught him, why team dynamics matter so much during a long minor league season, and how separating identity from performance has been a game-changer.
Max also opens up about confidence, preparation, and the goals driving his offseason as he sets his sights on reaching the big leagues. This conversation is packed with insight for athletes navigating pressure, chasing consistency, and learning how to trust themselves at the highest levels of competition.
Whether you’re a baseball player or just someone striving for growth, this episode offers powerful lessons on mindset, resilience, and enjoying the process.
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In this episode of The Athlete’s Mindset, I sit down with Cincinnati Reds prospect and Omaha native Tyson Lewis to talk through his journey from Nebraska high school standout to professional baseball player. Tyson opens up about the highs and lows of recruitment, battling injuries, and the pressure that comes with being a young athlete with big expectations.
We dive deep into the mental side of the game—how routines shape confidence, how to handle failure at the pro level, and why staying true to your strengths is essential for long-term success. Tyson also shares what the jump to professional baseball is really like, the importance of staying grounded, and why every day in the game is an opportunity he doesn’t take for granted.
Packed with practical advice and honest reflection, this episode is valuable for young baseball players, parents, and anyone working to find confidence in competitive environments.
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In this episode of The Athlete’s Mindset, I sit down with Hunter Breault, a right-handed pitcher in the Oakland Athletics organization who has carved out a role as a steady, high-pressure closer. From growing up in Hawaii with limited scouting exposure to competing at the University of Oregon and eventually signing with the A’s, Hunter shares the mindset and preparation that shaped his journey.
We discuss the mental grind of a minor league season, the importance of routine, and what it takes to stay composed when the game is on the line. Hunter opens up about how he handles fear of failure, the adjustments pitchers must constantly make, and why focusing on one pitch at a time is crucial for success.
Packed with insights on preparation, resilience, and the closer’s mentality, this episode is a must-listen for pitchers and competitors at every level.
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In this episode of The Athlete’s Mindset, Emma Spence shares her inspiring journey from a young gymnast in Canada to competing on the world stage and becoming a leader at the University of Nebraska. She opens up about the mental challenges that come with elite performance, the lessons she learned as an Olympic alternate, and how transitioning to NCAA gymnastics gave her a new appreciation for community and support. Emma also discusses her passion project, Enhanced Pathways, which helps Canadian athletes navigate NCAA opportunities. This episode is filled with wisdom on resilience, mental well-being, and leading with authenticity, perfect for any athlete chasing both excellence and balance.
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In this episode of The Athlete’s Mindset, I sit down with Husker legend and former No. 1 overall MLB Draft pick Darin Erstad. From growing up in North Dakota to leading the Nebraska baseball program to national prominence, Darin shares his incredible journey through college baseball, professional success, and his transition into coaching.
We discuss the mindset that fueled his consistency at the plate, what true leadership looks like, and how mental health awareness in sports has evolved. Darin also reflects on the pride he takes in mentoring athletes and building lasting relationships that go far beyond the field.
This episode is packed with wisdom on resilience, preparation, and perspective, valuable lessons for athletes, coaches, and anyone chasing excellence.
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In this episode of The Athlete’s Mindset, Sam Biller joins Tristan Gomes to share his incredible journey through college baseball from Cal Poly to LMU to UConn and now into professional baseball with the New York Mets. Sam opens up about battling injuries, developing confidence, and mastering the mental side of the game. He discusses the importance of self-belief, trusting your instincts, and enjoying the game without pressure. This conversation highlights what it truly means to take control of your reality, embrace adversity, and play freely — both on and off the field.
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In this special solo episode of The Athlete’s Mindset, I reflect on my journey as a former Division I baseball player and share the mental struggles, lessons, and breakthroughs that shaped me both on and off the field. From battling imposter syndrome to navigating identity beyond sports, I dive into the challenges athletes face and the importance of mindset, self-compassion, and personal growth. I also celebrate a milestone of 1,000 streams for the podcast and talk about why I started this platform to spotlight athlete mental health. Tune in for advice, perspective, and encouragement to keep learning, growing, and embracing the ups and downs of the athlete journey.
E.A.R.T.H - Effort, Attitude, Response, Thoughts, Habits
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In this episode of The Athlete’s Mindset, I sit down with Tyler Goodro, former professional baseball player and one of the game’s most respected catching instructors. Tyler opens up about his journey from playing to coaching, the challenges of identity in sports, and the role of mental resilience in achieving success.
We dive into the power of preparation, the value of visualization, and why embracing vulnerability can be a game-changer for athletes. Tyler also shares what scouts really look for in young players, and how leadership and character often outweigh pure talent.
Whether you’re an aspiring athlete, a coach, or simply someone looking to better understand the mental side of sports, this episode is packed with lessons on ownership, growth, and staying grounded in the process.
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In this episode of The Athlete’s Mindset, Camden Kozeal shares his journey from Omaha high school baseball to competing in the SEC and transferring to the University of Arkansas. He opens up about the influence of his parents, the importance of self-talk, and how journaling helps him stay locked in before games. Cam also discusses the culture at Arkansas, the lessons he’s learned about staying grounded, and the unforgettable experience of playing in the College World Series.
This conversation dives deep into the mental side of the game, the value of family support, and the growth that comes from setting goals and embracing challenges at the highest level of college baseball.
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In this inspiring conversation, former NBA player Chris Dudley shares what it took to play 16 seasons in the league while managing type 1 diabetes — making him the first NBA player to do so. Chris opens up about the importance of resilience, consistency, and mindset in achieving longevity in sports, and how embracing your role can make you invaluable to a team. He offers powerful insights for athletes, coaches, and anyone navigating challenges, emphasizing that adversity can lead to growth and confidence. Chris also discusses his work through the Chris Dudley Foundation, which empowers youth with diabetes to live active, fulfilling lives.
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In this episode of The Athlete’s Mindset, I’m joined by Jordy Bahl—one of the most decorated softball players in the country. From dominating the circle at Oklahoma to returning home to Nebraska, Jordy opens up about her journey as an elite athlete, the mental toll of expectations, and the importance of playing with purpose.
We talk about how faith, self-talk, and simplicity have shaped her approach to both pitching and life. Jordy also shares how transferring closer to home impacted her well-being and how she’s learning to lead by example while staying grounded in what truly matters. Whether you’re an athlete, coach, or fan—this conversation offers powerful insight into the heart and mind of a champion.
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In this episode of The Athlete’s Mindset, I sit down with Joe Burton, founder of NJTraining, to explore how powerful the mind can be, especially for young athletes. We dive into the importance of mental coaching, understanding your “why” as a coach, and how self-talk and mindset shape performance both on and off the field.
Joe shares practical strategies to help athletes manage comparison, control their thoughts, and develop confidence through authenticity and grace. We also talk about team dynamics, leadership, and why surrounding yourself with the right people can elevate not just your game, but your life.
Whether you're an athlete, coach, or mentor, this episode is a reminder that the mind needs training just as much as the body.
🎧 Listen now on Spotify, Apple, and YouTube.
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In this episode of The Athlete’s Mindset, I sit down with former Purdue walk-on turned NFL player Jake Thieneman to explore the journey from overlooked athlete to professional — and how that journey continues long after the final snap.
We talk about overcoming adversity, building self-confidence, and what it takes mentally to not only compete at a high level, but to grow beyond the game. Jake shares his path from walk-on to the NFL, the tough transition after football, and how he found new purpose in helping others through All In Performance, the coaching company he co-founded.
This episode is packed with insight for athletes navigating identity, injury, self-doubt, and what comes next.
Turning adversity into fuel
The mindset of regret minimization
Why confidence is built, not given
Life after sports and rediscovering purpose
How fitness momentum translates to personal growth
🎧 Tune in now on Spotify, YouTube, and everywhere you get your podcasts.
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In this episode of The Athlete’s Mindset, Dalys Beanum shares his inspiring journey from a high school athlete in Omaha, Nebraska, to becoming a standout cornerback at South Dakota State University, and now, a professional player with the New Orleans Saints.
Dalys opens up about navigating the uncertainty of college football during COVID-19, working through injuries, and the mental toughness it takes to overcome obstacles on and off the field. He reflects on the highs and lows of the NFL Draft process, the pressure of playing a high-stakes position, and how leadership, faith, and goal-setting have shaped who he is, as both a player and a person.
This conversation is packed with insight for athletes at every level, especially those learning how to stay grounded, build confidence, and chase big dreams no matter the odds.
🎯 Takeaways:
Resilience is key to long-term growth
Confidence and leadership go hand in hand
Mental toughness is just as important as physical talent
The right support system can make all the difference
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In this powerful episode of The Athlete’s Mindset, mental health and sports performance consultant Mark Jones offers a masterclass on the psychology behind athletic performance. From his early days at Boys Town to his current role supporting athletes at Creighton University, Mark shares decades of experience helping athletes build resilience, manage pressure, and develop a healthier, more sustainable mindset.
He dives into topics like performance anxiety, perfectionism, and the impact of negative self-talk—and gives practical tools such as intentional breathing, goal reframing, and daily discipline to improve both performance and well-being. Whether you're an athlete, coach, or sports enthusiast, this is one of the most impactful episodes yet.
🎯 Key Takeaways:
Success is built on discipline, not just motivation.
Breathing and mindfulness are powerful tools to stay grounded and focused.
Self-talk can shape or sabotage performance.
Coaches must build trust before they can expect change.
Growth over time matters more than perfection in the moment.
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📌 Tap in to one of the most insightful conversations on mental performance you’ll hear.
In this episode of The Athlete’s Mindset, I sit down with Jake Kistaitis, a former college baseball player turned sports performance coach in professional baseball. Jake shares his journey from the field to the weight room and what it takes to keep athletes physically and mentally sharp throughout a long season.
We dive into the importance of building trust with athletes, injury prevention, and developing mental resilience in a game full of highs and lows. Jake breaks down how he defines success as a strength coach, how to keep athletes on the field and in peak condition, and why consistency and process-driven goals are essential for long-term growth.
Whether you're an athlete, coach, or just passionate about performance and development, this episode is full of actionable insights and inspiration.
In this episode, Kyle Perry shares his journey from pitching at the University of Nebraska to entertaining crowds as a member of the Savannah Bananas. Kyle opens up about the highs and lows of his college career, including the adversity he faced through injury and how it shaped his mental game. He reflects on leadership, resilience, and why connecting with teammates on a personal level matters.
We also dive into the world of Banana Ball—what makes it so different from traditional baseball, why fan engagement is at the heart of it, and how this culture of joy and community helps players thrive. Whether you're an athlete, a coach, or just love the game, Kyle’s story is full of insight and encouragement for anyone pursuing greatness through adversity.
In this episode of The Athlete’s Mindset, Brice Matthews shares his journey from high school standout to first-round MLB draft pick. Brice opens up about the mental challenges of transitioning to college baseball, navigating slumps, and staying confident through adversity.
He reflects on the cultural differences between college and pro ball, the routines that keep him locked in, and the mindset that’s helped him grow on and off the field. From draft day emotions to lessons he’d share with his younger self, Brice gives an authentic look into the heart and mind of a rising pro.
🎧 Tap in to hear what it really takes to chase the dream—and enjoy the game along the way.
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In this episode of The Athlete’s Mindset, Colby Halter dives into his journey from growing up in Florida to playing in the SEC at the University of Florida, and now pursuing his dream in professional baseball. Colby opens up about the mental side of the game—how he handled adversity, embraced competition, and learned to control what he could. We talk about the importance of perspective, the grind of pro ball, and why staying in love with the game is the key to longevity. Whether you’re an athlete, coach, or fan, this episode offers real insight into the mindset it takes to keep going when things get tough.