Welcome to The Athletic Artist, hosted by fitness trainer and professional dancer Ash Hook. This podcast is your go-to resource for fitness, health, and mindset tips tailored specifically for dancers and athletes. Join Ash as she shares expert advice, practical techniques, and inspiring stories told by industry-leading professionals to help you enhance your performance and well-being. No matter what type of athlete you are, each episode offers valuable insights to keep you confident, healthy, and thriving in your sport!