In this episode, we break down what performance anxiety really is, why it happens, and how to transform it into excitement and confidence when it matters most. Whether you're an athlete, performer, or professional under pressure, you’ll learn mental strategies to calm your mind, focus on the moment, and perform at your highest level.

We’ll explore the root causes of anxiety, how to reframe nervous energy as power, and why having a strict mindset toward anxiety can actually help you grow. If you’ve ever asked yourself “Why do I feel anxious before big moments?” or “How can I stop choking under pressure?” — this episode is for you.

🎧 Tune in to discover how to turn pressure into performance and fear into fuel.

🌙 This episode is supported by Manta Sleep — because high performance starts with quality rest. I personally use their products to recover, recharge, and stay mentally sharp.