In this episode, I break down the 7 laws to become a successful athlete in sport and life, inspired by The Seven Spiritual Laws of Success.
Each law is explained in simple, practical language, with clear examples that apply to sport, performance, and everyday life. This episode is designed for athletes—but the principles apply to anyone chasing growth, discipline, and long-term success.
This is not about motivation or hype.
It’s about mindset, habits, alignment, and consistency.
This episode is brought to you by California Avocados Direct.If you want fresh, high-quality avocados delivered straight to your door, my followers get a discount.
Use code TheAthleticSchool at checkout.
If you want to perform better under pressure, make clearer decisions, and build success that lasts, this episode is for you.
Recovering from an injury is more than physical — it’s mental, emotional, and deeply personal.
In this episode, I share my own journey after completing an Ironman while injured and dealing with a sports hernia that forced me to stop training. We dive into the mindset of recovery, patience, relearning movement, identity beyond sport, and how psychology and philosophy can help athletes come back stronger — not just physically, but as people.
If you’re injured, frustrated, or questioning who you are without your sport, this episode is for you.
This episode is sponsored by California Avocado Direct.
They deliver hand-picked California avocados straight to your door — a great source of healthy fats that support recovery, energy, and overall performance for athletes.
Use code "TheAthleticSchool" for 10% off.
This year challenged me in ways I didn’t expect.
Physically.
Mentally.
Emotionally.
In this episode, I share 12 lessons this year taught me—about discipline, patience, consistency, pressure, ambition, and growth when results don’t come as fast as you want.
These are lessons built through training, work, responsibility, setbacks, and showing up when motivation wasn’t there.
No hype.
No shortcuts.
Just real perspective for athletes and high performers trying to move forward while life keeps testing them.
If you’re in a season of growth that feels quiet, heavy, or slower than expected—this episode is for you.
Mindset, performance, and real conversations for athletes and high performers.
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📺 YouTube: @theathleticschool
This episode is sponsored by CaliforniaAvocadosDirect.com — premium California avocados delivered straight to your door.
Use discount code TheAthleticSchool at checkout to support the podcast and get a special deal.
Most athletes think the new year is about setting better goals.
It’s not.
In this episode, I break down the mindset athletes actually need to improve, perform under pressure, and win the next season.
This podcast is about athlete mindset, mental toughness, and end-of-year reflection, without clichés or fake motivation.
We talk about:
Why goal-setting alone doesn’t change performance
The mindset elite athletes and coaches value most
How to reflect on your year without guilt or excuses
Whether athletes should even set goals for the new season
How to handle mistakes and stay present during competition
The mental habits that separate good athletes from great ones
This episode combines ideas from elite coaching, sports psychology, and philosophy to help athletes think clearly, compete freely, and improve consistently.
If you’re an athlete who wants real growth — mentally and physically — this episode is for you.
🎧 Listen now and start the next season with the right mindset.
This episode of The Athletic School Podcast is brought to you by California Avocados Direct. As a listener, you can use the code “TheAthleticSchool” for 10% off your order — the perfect way to fuel your body like a pro athlete.
There’s a reason some athletes get recruited and others don’t — and it goes far beyond talent. The difference is in how you think, how you carry yourself, and the way you respond when the game gets real.
In this episode, we dive deep into the mindset that makes coaches pay attention, the inner habits that separate players, and the simple but powerful shifts that can change your entire recruiting path.
If you’re serious about getting recruited and ready to build the mindset that opens real opportunities, this episode is for you.
This episode of The Athletic School Podcast is brought to you by California Avocados Direct. As a listener, you can use the code “TheAthleticSchool” for 10% off your order — the perfect way to fuel your body like a pro athlete.
In this episode, Jourdan Ziff reveals the mindset behind becoming a successful professional athlete — and how she learned to thrive through change, pressure, and uncertainty. We talk about the essential mindset shifts athletes need today, from building confidence to adapting to new cultures and performing at a high level in unfamiliar environments.
Jourdan shares how her global playing career shaped her perspective, the mental habits that keep her grounded, and how embracing uncertainty became one of her biggest strengths. She also opens up about her transition from player to advocate for women’s sports, using storytelling and media to elevate the game and create new opportunities.
We break down adaptability, mental state, cultural growth, identity, confidence, and the flexible mindset needed in modern sports. The episode ends with a rapid-fire round full of personal insights and reflections that every athlete can learn from.
Perfect for athletes who want to improve their mindset, grow through change, and perform with purpose.
This episode of The Athletic School Podcast is brought to you by California Avocados Direct. As a listener, you can use the code “TheAthleticSchool” for 10% off your order — the perfect way to fuel your body like a pro athlete.
🌙 This episode is supported by Manta Sleep — because high performance starts with quality rest. I personally use their products to recover, recharge, and stay mentally sharp.
In this episode, I sit down with Todd Crandell—an Ironman finisher, counselor, author, and the founder of Racing for Recovery. Todd went from years of addiction and darkness to completing some of the hardest endurance races in the world.
We talk about how he turned pain into purpose, how the Ironman became a metaphor for rebuilding his life, and why mindset, gratitude, and discipline are non-negotiable for anyone chasing their best self. Todd also shares his journey with veganism, breaking comfort zones, living with intention, and building a legacy that inspires athletes around the world.
If you’re feeling lost, stuck, or unsure of your next step—this episode will hit you deep. Todd’s story is proof that no matter where you start, you can choose a new direction.
This is the comeback story every athlete needs to hear.
This episode of The Athletic School Podcast is brought to you by California Avocados Direct. As a listener, you can use the code “TheAthleticSchool” for 10% off your order — the perfect way to fuel your body like a pro athlete.
🌙 This episode is supported by Manta Sleep — because high performance starts with quality rest. I personally use their products to recover, recharge, and stay mentally sharp.
Every athlete deals with self-doubt — even the ones who look confident on the field. But why does it hit so hard, especially when you’ve trained, prepared, and done everything right?
In this episode, we break down exactly why self-doubt shows up and how to fix it, using simple language, real research, and practical tools you can use today. If you’ve been overthinking, playing scared, or second-guessing yourself, this is the episode that helps you finally play free again.
You’ll learn:
What self-doubt actually is
The real root causes behind it
Why athletes feel it even when they’re prepared
How to identify the early signs of self-doubt
The simple strategies that stop self-doubt instantly
How to calm your brain before it spirals
Why confidence is evidence, not hype
The mental resets used by high-level performers
The worst habit for anxiety (and how to break it)
By the end, you’ll understand your mind better, feel less alone, and have tools you can use in any game, practice, or pressure moment.
If you ever type “how do I stop doubting myself?” — this episode is your answer.
This episode of The Athletic School Podcast is brought to you by California Avocados Direct. As a listener, you can use the code “TheAthleticSchool” for 10% off your order — the perfect way to fuel your body like a pro athlete.
In this episode, European U23 Champion Anika Thompson joins me to break down the mindset behind elite performance. We talk about the daily habits that create consistent success, how to win the day when motivation is low, and how to balance obsession, recovery, and joy in training.
Anika also opens up about the mental side of long races, managing pressure after winning, and the difference between mindset and skill at the highest level. From handling injuries and setbacks to finding love for the sport beyond medals, this conversation dives deep into what it really takes to perform, stay grounded, and keep growing as an athlete.
🎧 Perfect for: athletes, coaches, and anyone chasing peak performance — physically and mentally.
Keywords: athlete mindset, how to stay motivated in training, winning the day, performance mindset, mental toughness, recovery for athletes, European champion, Anika Thompson, athlete habits, mindset shift, motivation for athletes, pressure in sports, long-distance running mindset
This episode of The Athletic School Podcast is brought to you by California Avocados Direct. As a listener, you can use the code “TheAthleticSchool” for 10% off your order — the perfect way to fuel your body like a pro athlete.
Are you tired of overthinking every play, every mistake, every move? In this episode, we break down why athletes overthink — and how to finally stop. You’ll learn how disconnection causes overthinking, and how to reconnect with your instincts so you can play freely again.
I’ll share simple tools like micro-goals, sensory cues, and mental resets that top athletes use to stay in the moment and perform with confidence.
If you’ve ever said, “I know I’m good — I just can’t get out of my head,” this episode is for you.
🎯 Keywords: how to stop overthinking in sports, athlete mindset, playing with confidence, mental performance, sports psychology, flow state.
You failed. You made a mistake. Now what?
In this episode we dive deep into what it really takes to rebuild your confidence after failure. Whether you had a bad game, made a costly error, or just feel stuck mentally — this episode will help you reset fast.
You’ll learn:
Why your confidence naturally drops after a mistake (and why that’s totally okay)
How to use mental tools like self-talk, journaling, and visualization to recover faster
What the 5Fs framework is and how it helps elite athletes move on after errors
The truth behind “fake it till you make it” — and how to make it real
How pro athletes mentally bounce back after big failures
The mindset behind becoming an unshakable, confident athlete
If you’ve ever struggled with self-doubt, overthinking, or losing confidence after mistakes — this episode will give you the tools to reset your mind and perform with confidence again.
🎧 Listen now and start your Confidence Reset today.
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In this episode, we break down what performance anxiety really is, why it happens, and how to transform it into excitement and confidence when it matters most. Whether you're an athlete, performer, or professional under pressure, you’ll learn mental strategies to calm your mind, focus on the moment, and perform at your highest level.
We’ll explore the root causes of anxiety, how to reframe nervous energy as power, and why having a strict mindset toward anxiety can actually help you grow. If you’ve ever asked yourself “Why do I feel anxious before big moments?” or “How can I stop choking under pressure?” — this episode is for you.
🎧 Tune in to discover how to turn pressure into performance and fear into fuel.
🌙 This episode is supported by Manta Sleep — because high performance starts with quality rest. I personally use their products to recover, recharge, and stay mentally sharp.
Do you ever feel like your mind gives up before your body does? In this episode, we break down exactly how to build mental toughness—the same way elite athletes and Navy SEALs train their minds to stay strong under pressure.
You’ll learn:
What mental toughness really means and why it matters in sports and life.
Daily habits that train your brain to stay focused, disciplined, and resilient.
How superstars like Michael Jordan, Serena Williams, Kobe Bryant, and Simone Biles mastered mental toughness.
The 40% Rule—a Navy SEAL secret that proves you have way more in the tank than you think.
Whether you’re an athlete, coach, or someone who wants to perform at your best, this episode gives you practical, proven tools to push past limits and win when it matters most.
👉 Hit play now and start building your mental toughness today.
Do you want to be a wealthy athlete and make your money work for you? In this episode, Conner Smith from Locker Room Finance shares exactly what athletes need to do to build lasting wealth, avoid mistakes, and secure their financial future.
We cover:
💰 How to develop a money mindset that turns income into wealth
📈 Long-term habits for saving, investing, and building security
⚡ Avoiding hype, bad deals, and financial traps common for athletes
🔑 Critical advice before signing your first contract
🧠 How to balance spending, saving, and planning for life after sports
If you’re serious about becoming rich and financially smart as an athlete, you need to listen to this episode now—your future wealth depends on it.
What makes the difference between a good athlete and a great one? It’s not just talent, training, or genetics—it’s mindset.
In this episode, we dive into sports psychology and mental performance strategies that will help you unlock your full potential:
Embrace Discomfort: Learn how Stoic philosophy can build mental toughness and prepare you for high-pressure moments.
Identity Beyond Sport: Why athletes like Shaquille O’Neal became just as successful off the court as on it, and how you can build an identity that lasts longer than your playing career.
Extreme Ownership: A principle from the bestselling book Extreme Ownership that teaches athletes how to take responsibility, lead, and grow—even when it feels unfair.
Whether you’re a student-athlete, pro athlete, or coach, these mindset shifts will help you develop mental resilience, confidence, and peak performance—both in sports and in life.
Cincinnati soccer legends Omar Cummings and Corben Bone join The Athletic School Podcast to share powerful insights on mindset, sports, and athletics that go far beyond the field.
In this episode, we dive into:
⚽ Falling in love with soccer and building a professional athletic career
💪 Overcoming adversity and challenges in sports and life
📈 Developing a winning mindset through consistency and discipline
🏢 Transitioning from professional athletics to corporate life and adapting to new environments
🧠 Lessons for young athletes on resilience, balance, and enjoying the journey
🌍 Words of wisdom from top athletes that apply on and off the field
This episode of The Athletic School Podcast is brought to you by California Avocados Direct. Listeners can use the code “TheAthleticSchool” for 10% off — the perfect way to fuel your body like a pro athlete.
Whether you’re into sports, athletics, or personal growth, this episode delivers essential lessons on mindset, performance, and life from two Cincinnati legends.
👉 Listen now on Spotify, Apple Podcasts, and all platforms.
Most of us are stressed more than we realize—but what if noticing it could change everything? In this episode, we dive into the power of self-awareness and how understanding your body and mind is the first step toward a calmer life.
I share practical tools for managing stress, from simple breathing and movement techniques to mindset shifts that help you stay present and focused. We also explore how stress can be a signal for growth, not just a problem to fight.
If you want to feel more in control, release tension, and approach life with a peaceful mindset, this episode is for you. Perfect for young adults, athletes, students, and anyone juggling a busy life who wants practical ways to handle stress and thrive.
Are you really asking the right questions about your future? In this episode, author and motivational speaker Kenny Glenn shares powerful lessons from his book Question Everything—lessons that every athlete, student, and young professional needs to hear.
Inside this conversation, you’ll learn:
🔑 Why questioning everything is the key to growth and success
💪 How to overcome rejection and turn it into fuel for your journey
🧠 The mindset shifts that build confidence on and off the field
📈 Smart decisions young athletes and students should make right now
If you’re ready to stop holding yourself back and start creating the future you want, this is an episode you can’t afford to skip. Listen now and apply Kenny’s strategies today!
💡 And this episode is powered by CaliforniaAvocadosDirect.com — the freshest avocados, shipped straight from the farm to your door. Just like my journey, it’s about starting with the best ingredients, staying consistent, and fueling your life the right way. Use the code: "TheAthleticSchool" for 10% off
Only 0.005% of the world has ever completed a Half Ironman—and I’m one of them. In this episode, I share the hardest challenge of my life and the powerful mental lessons I learned along the way. From pushing through pain to keeping promises to myself, this race taught me more about discipline, resilience, and mindset than anything else I’ve done before. Whether you’re an athlete or just facing tough moments in life, these insights will help you push beyond your limits and discover what you’re truly capable of.
💡 And this episode is powered by CaliforniaAvocadosDirect.com — the freshest avocados, shipped straight from the farm to your door. Just like my journey, it’s about starting with the best ingredients, staying consistent, and fueling your life the right way. Use the code: "TheAthleticSchool" for 10% off
How do top athletes handle pressure, overcome challenges, and stay locked in when everything is on the line? In this episode, FC Cincinnati midfielder Pavel Bucha opens up about his journey from European football to Major League Soccer, and the powerful lessons he’s learned along the way.
We dive deep into:
⚽ How Pavel adapted to MLS after playing at the highest level in Europe
🧠 The mindset he uses to stay focused during big games
💪 Overcoming challenges and turning setbacks into growth
🥳 Why celebrating wins is just as important as pushing through losses
🔥 Life lessons from soccer that every athlete—and every listener—can apply right now
If you’ve ever felt the weight of pressure, struggled with adapting to new challenges, or wanted to sharpen your mindset, this is an episode you don’t want to miss. Listen now and start applying Pavel’s lessons today before your next big moment!
💡 And this episode is powered by CaliforniaAvocadosDirect.com — the freshest avocados, shipped straight from the farm to your door. Just like my journey, it’s about starting with the best ingredients, staying consistent, and fueling your life the right way. Use the code: "TheAthleticSchool" for 10% off