Every athlete deals with self-doubt — even the ones who look confident on the field. But why does it hit so hard, especially when you’ve trained, prepared, and done everything right?

In this episode, we break down exactly why self-doubt shows up and how to fix it, using simple language, real research, and practical tools you can use today. If you’ve been overthinking, playing scared, or second-guessing yourself, this is the episode that helps you finally play free again.

You’ll learn:

• What self-doubt actually is

• The real root causes behind it

• Why athletes feel it even when they’re prepared

• How to identify the early signs of self-doubt

• The simple strategies that stop self-doubt instantly

• How to calm your brain before it spirals

• Why confidence is evidence, not hype

• The mental resets used by high-level performers

• The worst habit for anxiety (and how to break it)

By the end, you’ll understand your mind better, feel less alone, and have tools you can use in any game, practice, or pressure moment.

If you ever type “how do I stop doubting myself?” — this episode is your answer.

This episode of The Athletic School Podcast is brought to you by ⁠California Avocados Direct⁠. As a listener, you can use the code “TheAthleticSchool” for 10% off your order — the perfect way to fuel your body like a pro athlete.