Most athletes think the new year is about setting better goals.
It’s not.

In this episode, I break down the mindset athletes actually need to improve, perform under pressure, and win the next season.

This podcast is about athlete mindset, mental toughness, and end-of-year reflection, without clichés or fake motivation.

We talk about:

• Why goal-setting alone doesn’t change performance

• The mindset elite athletes and coaches value most

• How to reflect on your year without guilt or excuses

• Whether athletes should even set goals for the new season

• How to handle mistakes and stay present during competition

• The mental habits that separate good athletes from great ones

This episode combines ideas from elite coaching, sports psychology, and philosophy to help athletes think clearly, compete freely, and improve consistently.

If you’re an athlete who wants real growth — mentally and physically — this episode is for you.

🎧 Listen now and start the next season with the right mindset.

This episode of The Athletic School Podcast is brought to you by ⁠⁠⁠⁠California Avocados Direct.⁠ As a listener, you can use the code “TheAthleticSchool” for 10% off your order — the perfect way to fuel your body like a pro athlete.