Are you tired of overthinking every play, every mistake, every move? In this episode, we break down why athletes overthink — and how to finally stop. You’ll learn how disconnection causes overthinking, and how to reconnect with your instincts so you can play freely again.

I’ll share simple tools like micro-goals, sensory cues, and mental resets that top athletes use to stay in the moment and perform with confidence.

If you’ve ever said, “I know I’m good — I just can’t get out of my head,” this episode is for you.

🎯 Keywords: how to stop overthinking in sports, athlete mindset, playing with confidence, mental performance, sports psychology, flow state.