What happens when you realize, years into adulthood, that you’ve been living with undiagnosed ADHD and autism? For many of us, the answer is grief.

In this episode, I open up about the complex emotional journey that followed my late diagnosis—how I processed lost time, forgave myself for what I didn’t know, and began building a new future with the tools I now have.

Whether you're newly diagnosed, self-diagnosed, or still figuring it out, this episode is here to remind you: you're not broken—you just needed a different way in.

We’ll talk about:

• Why grief is a normal part of late diagnosis

• Processing missed opportunities with compassion

• Tools that helped me find clarity and calm

• How I’m learning to unmask, self-advocate, and move forward

✨ You’re not alone. Let’s walk through this together.

🔗 More from Brett, The AuDHD Boss:
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🌐 Website: audhdboss.com
📸 Instagram & TikTok: @audhdboss
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