Send us a text In this episode, I walk you through a simple, powerful year-end review process that actually works and supports your growth. Most people use the end of the year to beat themselves up and focus on all the things they didn’t accomplish. I show you how to reflect in a way that feels grounded, compassionate, and aligned with who you are becoming. We cover: Why year-end reviews matter for conscious leaders and entrepreneursThe neuroscience behind year-end reviews and how to boost yo...
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Send us a text In this episode, I walk you through a simple, powerful year-end review process that actually works and supports your growth. Most people use the end of the year to beat themselves up and focus on all the things they didn’t accomplish. I show you how to reflect in a way that feels grounded, compassionate, and aligned with who you are becoming. We cover: Why year-end reviews matter for conscious leaders and entrepreneursThe neuroscience behind year-end reviews and how to boost yo...
33. Fear of Falling into Old Patterns - And What to Do About It
The Authentic Path with Dr. Vanessa Calderón
21 minutes
1 month ago
33. Fear of Falling into Old Patterns - And What to Do About It
Send us a text Ever find yourself afraid of “slipping back” into old habits, even after making real progress? You’re not alone. In this episode, Dr. Vanessa unpacks the neuroscience and psychology behind the fear of regression - and why it’s not failure, but a natural part of growth. You’ll learn: Why you fall back into old patterns even after you've made real progressHow your brain clings to the familiar (and how to work with it)The difference between consistency and commitmentPractical tool...
The Authentic Path with Dr. Vanessa Calderón
Send us a text In this episode, I walk you through a simple, powerful year-end review process that actually works and supports your growth. Most people use the end of the year to beat themselves up and focus on all the things they didn’t accomplish. I show you how to reflect in a way that feels grounded, compassionate, and aligned with who you are becoming. We cover: Why year-end reviews matter for conscious leaders and entrepreneursThe neuroscience behind year-end reviews and how to boost yo...
