The Authentic Path with Dr. Vanessa Calderón

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The Authentic Path with Dr. Vanessa Calderón

Dr. Vanessa Calderon

40 episodes

1 day ago

Send us a text In this episode, I walk you through a simple, powerful year-end review process that actually works and supports your growth. Most people use the end of the year to beat themselves up and focus on all the things they didn’t accomplish. I show you how to reflect in a way that feels grounded, compassionate, and aligned with who you are becoming. We cover: Why year-end reviews matter for conscious leaders and entrepreneursThe neuroscience behind year-end reviews and how to boost yo...

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Entrepreneurship

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Send us a text In this episode, I walk you through a simple, powerful year-end review process that actually works and supports your growth. Most people use the end of the year to beat themselves up and focus on all the things they didn’t accomplish. I show you how to reflect in a way that feels grounded, compassionate, and aligned with who you are becoming. We cover: Why year-end reviews matter for conscious leaders and entrepreneursThe neuroscience behind year-end reviews and how to boost yo...

Show more...

Entrepreneurship

Episodes (20/40)

The Authentic Path with Dr. Vanessa Calderón

38. How To Do a Year-End Review That Actually Works

Send us a text In this episode, I walk you through a simple, powerful year-end review process that actually works and supports your growth. Most people use the end of the year to beat themselves up and focus on all the things they didn’t accomplish. I show you how to reflect in a way that feels grounded, compassionate, and aligned with who you are becoming. We cover: Why year-end reviews matter for conscious leaders and entrepreneursThe neuroscience behind year-end reviews and how to boost yo...

1 day ago

15 minutes

The Authentic Path with Dr. Vanessa Calderón

37. 10 Lessons for a Happier and more Successful Life I Wish I’d Learned Sooner

Send us a text Every year around my birthday, I pause to reflect. Not to judge. But to listen to what life has actually taught me. In this episode, I share the 10 lessons that shaped me most this year. Lessons drawn from leadership, motherhood, entrepreneurship, nervous system work, intuition, and reconnecting with my ancestry. Inside, I explore: Why purpose doesn’t need to be big, public, or impressiveHow repeated life patterns are invitations, not punishmentsWhat nervous system regulation h...

1 week ago

34 minutes

The Authentic Path with Dr. Vanessa Calderón

36. The Most Important Day You’re Ignoring: The Winter Solstice Explained

Send us a text In this episode, I explore the winter solstice and why this ancient moment matters for modern life, leadership, and business. We live in a culture that pushes constant productivity, even in seasons meant for rest. The winter solstice offers a different wisdom. In this conversation, I reflect on: What the winter solstice actually is and why it is a turning point, not an endingHow ancient civilizations honored this sacred momentWhat seasonal wisdom can teach us about leadership, ...

2 weeks ago

14 minutes

The Authentic Path with Dr. Vanessa Calderón

35. Overcoming the Fear of Failure: Why We Fear It, What It Does to the Brain, and How to Move Through It

Send us a text In this episode, I’m talking about the F word we all think about but rarely talk honestly about: failure. If failure has ever made you freeze, procrastinate, or shrink yourself, you’re not alone. I break down: • Why we fear failure in the first place • What actually happens in the brain when we fail • How this fear holds leaders and entrepreneurs back • Practical tools you can use to move through failure with more courage and clarity If you’re ready to s...

3 weeks ago

26 minutes

The Authentic Path with Dr. Vanessa Calderón

34. How to reconnect to your intuition (and rebuild your self-trust muscle)

Send us a text In this episode, I’m diving into what it really means to reconnect with your intuition… not as something mystical, but as a powerful form of intelligence and a strategy for leadership, business, and self-liberation. I share: • Why intuition matters for mission-driven leaders and entrepreneurs • How we became disconnected from our inner knowing • The cultural and historical forces that taught folks not to trust themselves • Simple, practical ways to...

4 weeks ago

38 minutes

The Authentic Path with Dr. Vanessa Calderón

33. Fear of Falling into Old Patterns - And What to Do About It

Send us a text Ever find yourself afraid of “slipping back” into old habits, even after making real progress? You’re not alone. In this episode, Dr. Vanessa unpacks the neuroscience and psychology behind the fear of regression - and why it’s not failure, but a natural part of growth. You’ll learn: Why you fall back into old patterns even after you've made real progressHow your brain clings to the familiar (and how to work with it)The difference between consistency and commitmentPractical tool...

1 month ago

21 minutes

The Authentic Path with Dr. Vanessa Calderón

32. The Magic of Gratitude and it’s Link to Having More Abundance

Send us a text This Thanksgiving week, Dr. Vanessa invites you to experience gratitude as more than a mindset - as a science-backed, nourishing practice that rewires your brain and expands your capacity for abundance. In this episode, you’ll learn: How gratitude reshapes your brain and nervous systemThe energetic frequency of gratitude (and why it attracts abundance)Why most people struggle to sustain gratitude practices - and how to make them stickSimple daily practices to amplify joy, succe...

1 month ago

25 minutes

The Authentic Path with Dr. Vanessa Calderón

31. How to Partner with Your Emotions and Reconnect With Your Inner Compass

Send us a text Your emotions aren’t obstacles, they’re messengers. In this science-informed episode, Dr. Vanessa explores how to stop fighting your emotions and start partnering with them as powerful guides for truth, alignment, and leadership. You’ll learn: What it really means to “partner” with your emotionsThe neuroscience behind emotional awareness and regulationWhy we’ve disconnected from our feelings, in life and in leadershipHow to balance your divine feminine and masculine energiesA f...

1 month ago

27 minutes

The Authentic Path with Dr. Vanessa Calderón

30. Why you always feel guilty and how to stop

Send us a text Do you ever go through your day constantly feeling guilty or telling yourself "I feel bad" even though you're doing nothing wrong? In this episode, Dr. Vanessa breaks down the truth about chronic guilt - why it shows up, where it comes from, and how to finally release it. You’ll learn: The neuroscience and evolution of guiltThe difference between guilt and shame (and why it matters)How guilt is not equally distributed - and certain folks experience it more than othersA simple f...

1 month ago

33 minutes

The Authentic Path with Dr. Vanessa Calderón

29. The Science of People-Pleasing and How to Stop (Without Becoming Selfish)

Send us a text Do you ever say “yes” when you really want to say “no”? You’re not alone. In this episode, Dr. Vanessa Calderón unpacks the psychology and neuroscience behind people-pleasing - why we do it, how it starts, and what to do instead. You’ll learn: • The hidden fear and trauma responses that drive people-pleasing • Why it’s not all bad, and the strengths you’ve gained from it • The 5-step process to stop pleasing others without losing your compassion • How to set boundaries with...

2 months ago

26 minutes

The Authentic Path with Dr. Vanessa Calderón

28. Finding Your Next Edge of Growth: Why You Play Small and How to Step Into Your Next Growth Zone

Send us a text Growth doesn’t happen in comfort - it happens at the edge. In this episode, Dr. Vanessa Calderón explores how to identify your growth frontier, the place between where you are now and who you want to become - this is where real transformation occurs. You’ll learn: • What your “edge” really means and how it shows up in leadership, money, and relationships • The neuroscience behind your comfort zone and why your brain resists change • How to recognize your personal growth patt...

2 months ago

31 minutes

The Authentic Path with Dr. Vanessa Calderón

27. Empowered Forgiveness: How to Heal and Move On Without Erasing the Lesson

Send us a text If you feel stuck in a cycle of pain or resentment - perhaps from a childhood experience or an unfair work environment, this episode is for you. What if forgiveness didn’t mean forgetting, or letting anyone off the hook? In this episode, Dr. Vanessa Calderón breaks down the concept of empowered forgiveness, a practice of releasing resentment without losing your boundaries or self-respect. You’ll learn: • What empowered forgiveness really is (and what it’s not) • How...

2 months ago

36 minutes

The Authentic Path with Dr. Vanessa Calderón

26. The Science of Courage and How to Have More of It (so you can take action in the face of fear and create a life you can be proud of)

Send us a text Wouldn't it be awesome if fear just disappeared? Sadly, because our brain is wired to experience fear, as long as we have a human brain, we will also have fear. The good news is - we can lean into courage so that fear never paralyzes us or keeps us stuck. In this episode, Dr. Vanessa Calderón unpacks the science and practice of courage, showing why it feels so uncomfortable and how to build it like a muscle. You’ll learn: Why everything you want in life, including success, love...

2 months ago

20 minutes

The Authentic Path with Dr. Vanessa Calderón

25. Confidence or Arrogance? How to Tell Which One You’re Leading With

Send us a text If you're like most people, you likely want a bit more confidence in some areas of your life. But you never want to be perceived as arrogant or fake. So what's the difference? And how do you know which one you're showing up from? In this episode, Dr. Vanessa Calderón unpacks the subtle differences between confidence and arrogance. You’ll learn: The subtle - and important difference - between confidence and arroganceThe neuroscience of confidence vs. arroganceHow insecurity disg...

3 months ago

28 minutes

The Authentic Path with Dr. Vanessa Calderón

24. The Exact Steps You Need to Take to Build More Confidence

Send us a text Most of us wait for confidence before we act, but the truth is, confidence comes at the end - not at the beginning. In this episode, I share a powerful and simple framework: The 4 C’s For More Confidence and shows you how to move from doubt to confidence with a repeatable process. You learn: Why making a decision before you’re ready primes your brain for successHow to take action even when fear feels overwhelmingThe science of practice, repetition, and rewiring your brainThe po...

3 months ago

27 minutes

The Authentic Path with Dr. Vanessa Calderón

23. How to Know if You’re Burned Out and What to Do About It

Send us a text Feeling exhausted, checked out, or questioning if your work even matters? You might be moving along the stress–trauma continuum without realizing it. In this episode, Dr. Vanessa Calderón breaks down: The hidden signs of burnout and how to recognize them earlyThe stress curve and why not all stress is badPractical steps you can take in every zone - from thriving to crisisHer own story of burnout and recoveryYou’ll walk away with clarity on where you are today, and tools to get ...

3 months ago

42 minutes

The Authentic Path with Dr. Vanessa Calderón

22. Self-Compassion and Its Link to Productivity, Achievement, and Business Success

Send us a text What if the secret to achieving more isn’t pushing harder, but treating yourself with more compassion? In this episode, we explore: The 3 pillars of self-compassionHow self-compassion reduces stress, procrastination, and perfectionismThe surprising research linking self-compassion to higher achievement, resilience, and creativityPractical strategies you can use today to cultivate self-compassion and be more productive, a better leader, and a stronger entrepreneur.If you’ve ever...

3 months ago

32 minutes

The Authentic Path with Dr. Vanessa Calderón

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3 months ago

1 minute

The Authentic Path with Dr. Vanessa Calderón

21. Why You Quit on Your Goals, and How to Recommit (so that you achieve your goals and desires)

Send us a text We’ve all been there - starting strong, full of excitement, only to lose steam and drift away from our goals. But why does this happen, and how can you shift it? In this episode, we dive into: The surprising (and very human) reasons we give up on our goalsWhy “misaligned goals” might be setting you up to quit before you even startHow to use recommitment as your most powerful tool for successPractical strategies to stay motivated and keep your fire aliveIf you’ve ever felt stuck...

4 months ago

43 minutes

The Authentic Path with Dr. Vanessa Calderón

20. The Masks You Wear vs Authenticity (and What To Do About It)

Send us a text Are you wearing masks that block your authentic self from shining through? In this episode, we uncover: The most common masks people wear (which ones are you wearing?)Why authenticity is the most magnetic frequency you can embodyHow to know when you need to wear a mask intentionally, and do so without letting it drain your energy or run the showIf you’ve ever caught yourself playing small, faking confidence, or hiding behind perfection… this one’s for you. 🌟 Ready to Get the Re...

4 months ago

32 minutes