Send us a text Every year around my birthday, I pause to reflect. Not to judge. But to listen to what life has actually taught me. In this episode, I share the 10 lessons that shaped me most this year. Lessons drawn from leadership, motherhood, entrepreneurship, nervous system work, intuition, and reconnecting with my ancestry. Inside, I explore: Why purpose doesn’t need to be big, public, or impressiveHow repeated life patterns are invitations, not punishmentsWhat nervous system regulation h...
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Send us a text Every year around my birthday, I pause to reflect. Not to judge. But to listen to what life has actually taught me. In this episode, I share the 10 lessons that shaped me most this year. Lessons drawn from leadership, motherhood, entrepreneurship, nervous system work, intuition, and reconnecting with my ancestry. Inside, I explore: Why purpose doesn’t need to be big, public, or impressiveHow repeated life patterns are invitations, not punishmentsWhat nervous system regulation h...
Send us a text Every year around my birthday, I pause to reflect. Not to judge. But to listen to what life has actually taught me. In this episode, I share the 10 lessons that shaped me most this year. Lessons drawn from leadership, motherhood, entrepreneurship, nervous system work, intuition, and reconnecting with my ancestry. Inside, I explore: Why purpose doesn’t need to be big, public, or impressiveHow repeated life patterns are invitations, not punishmentsWhat nervous system regulation h...
Send us a text In this episode, I explore the winter solstice and why this ancient moment matters for modern life, leadership, and business. We live in a culture that pushes constant productivity, even in seasons meant for rest. The winter solstice offers a different wisdom. In this conversation, I reflect on: What the winter solstice actually is and why it is a turning point, not an endingHow ancient civilizations honored this sacred momentWhat seasonal wisdom can teach us about leadership, ...
Send us a text In this episode, I’m talking about the F word we all think about but rarely talk honestly about: failure. If failure has ever made you freeze, procrastinate, or shrink yourself, you’re not alone. I break down: • Why we fear failure in the first place • What actually happens in the brain when we fail • How this fear holds leaders and entrepreneurs back • Practical tools you can use to move through failure with more courage and clarity If you’re ready to s...
Send us a text In this episode, I’m diving into what it really means to reconnect with your intuition… not as something mystical, but as a powerful form of intelligence and a strategy for leadership, business, and self-liberation. I share: • Why intuition matters for mission-driven leaders and entrepreneurs • How we became disconnected from our inner knowing • The cultural and historical forces that taught folks not to trust themselves • Simple, practical ways to...
Send us a text Ever find yourself afraid of “slipping back” into old habits, even after making real progress? You’re not alone. In this episode, Dr. Vanessa unpacks the neuroscience and psychology behind the fear of regression - and why it’s not failure, but a natural part of growth. You’ll learn: Why you fall back into old patterns even after you've made real progressHow your brain clings to the familiar (and how to work with it)The difference between consistency and commitmentPractical tool...
Send us a text This Thanksgiving week, Dr. Vanessa invites you to experience gratitude as more than a mindset - as a science-backed, nourishing practice that rewires your brain and expands your capacity for abundance. In this episode, you’ll learn: How gratitude reshapes your brain and nervous systemThe energetic frequency of gratitude (and why it attracts abundance)Why most people struggle to sustain gratitude practices - and how to make them stickSimple daily practices to amplify joy, succe...
Send us a text Your emotions aren’t obstacles, they’re messengers. In this science-informed episode, Dr. Vanessa explores how to stop fighting your emotions and start partnering with them as powerful guides for truth, alignment, and leadership. You’ll learn: What it really means to “partner” with your emotionsThe neuroscience behind emotional awareness and regulationWhy we’ve disconnected from our feelings, in life and in leadershipHow to balance your divine feminine and masculine energiesA f...
Send us a text Do you ever go through your day constantly feeling guilty or telling yourself "I feel bad" even though you're doing nothing wrong? In this episode, Dr. Vanessa breaks down the truth about chronic guilt - why it shows up, where it comes from, and how to finally release it. You’ll learn: The neuroscience and evolution of guiltThe difference between guilt and shame (and why it matters)How guilt is not equally distributed - and certain folks experience it more than othersA simple f...
Send us a text Do you ever say “yes” when you really want to say “no”? You’re not alone. In this episode, Dr. Vanessa Calderón unpacks the psychology and neuroscience behind people-pleasing - why we do it, how it starts, and what to do instead. You’ll learn: • The hidden fear and trauma responses that drive people-pleasing • Why it’s not all bad, and the strengths you’ve gained from it • The 5-step process to stop pleasing others without losing your compassion • How to set boundaries with...
Send us a text Growth doesn’t happen in comfort - it happens at the edge. In this episode, Dr. Vanessa Calderón explores how to identify your growth frontier, the place between where you are now and who you want to become - this is where real transformation occurs. You’ll learn: • What your “edge” really means and how it shows up in leadership, money, and relationships • The neuroscience behind your comfort zone and why your brain resists change • How to recognize your personal growth patt...
Send us a text If you feel stuck in a cycle of pain or resentment - perhaps from a childhood experience or an unfair work environment, this episode is for you. What if forgiveness didn’t mean forgetting, or letting anyone off the hook? In this episode, Dr. Vanessa Calderón breaks down the concept of empowered forgiveness, a practice of releasing resentment without losing your boundaries or self-respect. You’ll learn: • What empowered forgiveness really is (and what it’s not) • How...
Send us a text Wouldn't it be awesome if fear just disappeared? Sadly, because our brain is wired to experience fear, as long as we have a human brain, we will also have fear. The good news is - we can lean into courage so that fear never paralyzes us or keeps us stuck. In this episode, Dr. Vanessa Calderón unpacks the science and practice of courage, showing why it feels so uncomfortable and how to build it like a muscle. You’ll learn: Why everything you want in life, including success, love...
Send us a text If you're like most people, you likely want a bit more confidence in some areas of your life. But you never want to be perceived as arrogant or fake. So what's the difference? And how do you know which one you're showing up from? In this episode, Dr. Vanessa Calderón unpacks the subtle differences between confidence and arrogance. You’ll learn: The subtle - and important difference - between confidence and arroganceThe neuroscience of confidence vs. arroganceHow insecurity disg...
Send us a text Most of us wait for confidence before we act, but the truth is, confidence comes at the end - not at the beginning. In this episode, I share a powerful and simple framework: The 4 C’s For More Confidence and shows you how to move from doubt to confidence with a repeatable process. You learn: Why making a decision before you’re ready primes your brain for successHow to take action even when fear feels overwhelmingThe science of practice, repetition, and rewiring your brainThe po...
Send us a text Feeling exhausted, checked out, or questioning if your work even matters? You might be moving along the stress–trauma continuum without realizing it. In this episode, Dr. Vanessa Calderón breaks down: The hidden signs of burnout and how to recognize them earlyThe stress curve and why not all stress is badPractical steps you can take in every zone - from thriving to crisisHer own story of burnout and recoveryYou’ll walk away with clarity on where you are today, and tools to get ...
Send us a text What if the secret to achieving more isn’t pushing harder, but treating yourself with more compassion? In this episode, we explore: The 3 pillars of self-compassionHow self-compassion reduces stress, procrastination, and perfectionismThe surprising research linking self-compassion to higher achievement, resilience, and creativityPractical strategies you can use today to cultivate self-compassion and be more productive, a better leader, and a stronger entrepreneur.If you’ve ever...
Send us a text We’ve all been there - starting strong, full of excitement, only to lose steam and drift away from our goals. But why does this happen, and how can you shift it? In this episode, we dive into: The surprising (and very human) reasons we give up on our goalsWhy “misaligned goals” might be setting you up to quit before you even startHow to use recommitment as your most powerful tool for successPractical strategies to stay motivated and keep your fire aliveIf you’ve ever felt stuck...
Send us a text Are you wearing masks that block your authentic self from shining through? In this episode, we uncover: The most common masks people wear (which ones are you wearing?)Why authenticity is the most magnetic frequency you can embodyHow to know when you need to wear a mask intentionally, and do so without letting it drain your energy or run the showIf you’ve ever caught yourself playing small, faking confidence, or hiding behind perfection… this one’s for you. 🌟 Ready to Get the Re...
Send us a text What does a K-Pop animated film about demon hunters have to do with leadership? More than you think. In this episode, we explore: The hidden link between shame and authenticityHow what you’ve been taught to hide might actually be your greatest strengthWhy your success and ease are directly tied to how authentically you live and leadA powerful reminder: shame only survives in the dark, but authenticity magnetizesListen in for a surprising lesson in self-acceptance, leadership, a...
Send us a text Every year around my birthday, I pause to reflect. Not to judge. But to listen to what life has actually taught me. In this episode, I share the 10 lessons that shaped me most this year. Lessons drawn from leadership, motherhood, entrepreneurship, nervous system work, intuition, and reconnecting with my ancestry. Inside, I explore: Why purpose doesn’t need to be big, public, or impressiveHow repeated life patterns are invitations, not punishmentsWhat nervous system regulation h...
