Do your kids know what to do when they're angry? Do you as a parent, wife, or teacher know how to respond when someone is upset?
In this episode, Generational Integrity Coaches Jenny Murtagh and Felicia Severhill reflect on their experiences as parents and teachers, discussing the importance of self-care and finding a balance between personal needs and caregiving responsibilities. They delve into the challenges they faced and the realizations they had along the way. The conversation focuses on the significance of prioritizing self-care as a parent and the impact it has on overall well-being and relationships, as well as modeling basic human skills like emotional intelligence and empathy.
The discussion begins with my guests sharing why they started The Parent Empowerment Movement, which stemmed from recognizing their own struggles in meeting their parental needs. They wanted to share their insights and strategies with other parents, especially during the pandemic when families were confined to their homes. Drawing from their teaching experience, they discuss practical techniques that can make parenting more enjoyable and beneficial for both parents and children.
As the conversation progresses, they highlight the tendency for parents, particularly mothers, to prioritize their children's needs above their own. They stress the importance of self-care, emphasizing that parents cannot fully be there for their children if they neglect their own well-being. The hosts share personal anecdotes and reflect on their own journeys of learning to prioritize self-care.
The hosts then explore the similarities and differences between being a teacher and a parent when it comes to self-care. They acknowledge that while teachers may put up a facade of being fine, neglecting self-care eventually takes a toll on their overall well-being. They discuss the impact it has on relationships and interactions with students, colleagues, and family members.
They conclude by emphasizing the transformative power of self-care in personal growth and improved relationships. Taking care of oneself extends to positively influencing the care provided to others. They express how self-care allows them to show up better as parents, partners, and educators.
Tune in to this enlightening episode as Jenny and Felicia candidly share their experiences, provide valuable insights, and offer practical tips for incorporating self-care into the parenting journey.
You can find Jenny and Felicia at https://www.theparentempowermentmovement.com/ or on social media @theparentempowermentmovement
As always, you can find me at www.theauthenticwifeandmom.com.