Many high achievers live under a spell of worry. Worrying gives many of us an illusion of control. We believe that we are being conscientious & responsible by worrying, but in truth we are draining our capacity.

Learn to preserve your energy, so that you are response-able -- that is, you are able to respond to whatever comes, when it comes. Understand the differences between worrying, preparing & taking action. Plan for what is likely to happen -- & learn to be more fit & ready for anything that may come, however unexpected. Tap into the worry-taming power of knowing your values & your intentions. And gain many other practical tips for combatting worry.