Do you constantly strive to improve? Are you a highly accomplished person who strives to become even better? But does it seem as though the more that you develop, the more too that you deteriorate?

Overcome the common mistake of conflating self-improvement with self-care. True self-care is an ongoing tending to our needs. Faux self-care is an attempt at compensatory amending of self-abuse.

Learn to distinguish healthy self-discipline from brutal self-discipline. Gain practical skills to improve your self-care in ways that support your achieving your deepest goals -- & your sustaining of them for the long-term.