Become Your Best Self Before the New Year: my winter routine and habits, seasonal depression and reflecting on the past year

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The Awakened Era Podcast

Hope Shea

9 episodes

3 days ago

Welcome lovelies! In this podcast we chat about everything you go through in your awakening era. We get real about healing work, childhood trauma and coping with stress and anxiety, our spiritual journeys and navigating life in your 20's. This is a safe space to talk it out, be vulnerable and know that you're not alone. We're awaking to new realizations constantly so I'm happy to share mine:)

Self-Improvement

Education

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Self-Improvement

Education

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Become Your Best Self Before the New Year: my winter routine and habits, seasonal depression and reflecting on the past year

The Awakened Era Podcast

33 minutes 6 seconds

2 years ago

Become Your Best Self Before the New Year: my winter routine and habits, seasonal depression and reflecting on the past year

Happy Winter Season!

Welcome back to the Awakened Era podcast, where we talk about awakening to our higher truths, personal development and more.

In this episode we're going to talk about some of the daily habits and routines I've been implementing this season, reflecting on this past year and becoming my best self before the new year starts, and how I plan to avoid seasonal depression

Things mentioned in the episode:

Habits app and widget: Daystamp

Gratitude app: Morning!

Simply modern cup: https://amzn.to/3sPEqWk

Meal prep vlog:

Find all my links here: https://beacons.ai/hopesheaa (socials, digital affirmations + more) Don't forget to Rate the podcast and Share this episode with a friend who could benefit! I also love when you share on stories or DM me