We trace how survival strategies like people pleasing, hypervigilance, perfectionism and hyperindependence get mislabeled as personality and how to tell the difference. We share simple tests, grief and identity shifts to expect, and small experiments that help your body learn safety again. • why early coping can look like identity • people pleasing versus real care and boundaries • hypervigilance versus observant attention • perfectionism versus healthy standards • hyperindependence versus i...
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We trace how survival strategies like people pleasing, hypervigilance, perfectionism and hyperindependence get mislabeled as personality and how to tell the difference. We share simple tests, grief and identity shifts to expect, and small experiments that help your body learn safety again. • why early coping can look like identity • people pleasing versus real care and boundaries • hypervigilance versus observant attention • perfectionism versus healthy standards • hyperindependence versus i...
We trace how survival strategies like people pleasing, hypervigilance, perfectionism and hyperindependence get mislabeled as personality and how to tell the difference. We share simple tests, grief and identity shifts to expect, and small experiments that help your body learn safety again. • why early coping can look like identity • people pleasing versus real care and boundaries • hypervigilance versus observant attention • perfectionism versus healthy standards • hyperindependence versus i...