In this episode, I’m opening the door to a new season of my work, and sharing the story behind my rebrand to A Way Forward: Mind-Body Healing & Hypnosis. For years, my sessions have been evolving. What started as hypnosis slowly expanded into breathwork, somatic healing, subconscious reprogramming, and heart-led transformation. My clients were showing up with deeper questions… and I was being called to meet them in deeper places. Eventually, I realized the name Shannon Rollins Hypno...

In this inspiring episode of The Awakened Mind, Shannon Rollins welcomes Stephanie Weiss, founder of High Frequency Healing, to explore the intersection of energy work, holistic coaching, and self-trust. Stephanie opens up about her personal journey from yoga and burnout to discovering Reiki and vibrational healing tools like tuning forks. Together, they dive deep into how energetic boundaries, mindset shifts, and emotional self-compassion support lasting transformation. Stephanie shares how ...

In this episode of The Awakened Mind, Shannon Rollins sits down with Maria Marcano, Burnout Recovery and Resilience Coach, to unpack the real story behind burnout. They explore how burnout is far more than stress—it's a deep call for repair and reconnection with the body. Maria opens up about her personal experience with burnout, sharing the physical and emotional toll it took and how she found her way back to resilience. Together, they dive into the differences between stress and burnout, th...

🪐 Episode Summary: In this expansive and deeply inspiring conversation, Shannon sits down with Jurate, a Quantum Alignment & Flow Coach, to explore what it really means to live in harmony with your soul’s blueprint through Astro DNA, Hypnosis, and many other modalities. From migrating to the US, to trusting the unseen guidance of the universe, Jurate shares her path of radical surrender, frequency recalibration, and intuitive alignment. Together, they dive into how quantum healing...

Episode Summary:In this episode, Shannon Rollins explores the concept of vibrational shifts, diving into how our energy and frequency shape the way we experience life. She explains how our thoughts and emotions influence our vibrational state and the ripple effects this has on our relationships, decisions, and sense of purpose. Shannon offers insight into the signs of vibrational shifts, how to navigate them with self-awareness, and practical steps to elevate and protect your e...

Episode SummaryIn this insightful episode, Shannon Rollins welcomes Dr. Bhawna Malik to explore the powerful link between stress and fertility. They dive into the science behind how chronic stress can disrupt hormonal balance and share practical tips to nurture emotional well-being on the fertility journey. Dr. Malik brings her professional background in reproductive health to the conversation, and Shannon offers personal stories for anyone seeking clarity and support. If you’r...

In this insightful episode of The Awakened Mind Podcast, host Shannon Rollins welcomes Kristina Grabnickas, a Sleep Expert and Nurse Practitioner, to discuss the critical role of sleep in overall health and well-being. Together, they explore practical techniques to improve sleep quality, the science behind sleep cycles, and how anxiety, technology, and daily habits impact our rest. Kristina also shares her personal journey of overcoming sleep challenges during cancer recovery and the ...

In this episode of the Awakened Mind podcast, host Shannon Rollins interviews mental health counselor Josh Katib about adult ADHD. They discuss the rise in awareness and acceptance of ADHD, Josh's personal journey with the diagnosis, and the symptoms associated with it. The conversation also touches on the impact of pop psychology, myths surrounding ADHD, and practical skills for managing symptoms, including mindfulness and meditation techniques. Josh emphasizes the importance of unde...

Episode Summary In this first episode of the Anxiety Relief series, Shannon Rollins dives deep into the nature of anxiety, breaking down its mental, physical, and behavioral components. She explores the concept of anxiety as a result of a dysregulated nervous system and dispels common myths, such as anxiety being purely genetic. Shannon shares practical strategies for anxiety relief, including mindfulness, hypnotherapy, and somatic techniques, emphasizing the importance of self-aware...

What if the way you see money has everything to do with how you value yourself? In this powerful episode, I’m joined by Jessica Sherrill (@homelendingwithjess) to explore the deep connection between past traumas, self-worth, and your financial mindset. Together, we uncover how limiting beliefs about money take root in childhood experiences and why healing those beliefs is the key to financial freedom. Jessica shares her personal journey of overcoming scarcity thinking, building self-w...

Welcome back to The Awakened Mind Podcast!🧠 First of all, apologies for sound quality, we had a bit of technical difficulties with the Microphone picking up the audio. You can still hear me but the mic finally picks up halfway through so keep listening, it gets even better! In this episode, host Shannon Rollins takes listeners on a journey through the fascinating high level overview of quantum physics, energy, and personal transformation. Discover how your beliefs shape your reality...

Summary In this episode of The Awaken Mind, Shannon Rollins and manifestation coach Bianca Lisette explore the complexities of manifestation, emphasizing that it is not a one-size-fits-all approach. Bianca shares her personal journey from business failure to becoming a manifestation coach, highlighting the importance of understanding individual subconscious patterns and self-sabotage. The conversation delves into the significance of self-love, vibration, and divine timing in the mani...

Summary In this enlightening conversation, Shannon Rollins and Paola Benavides explore the journey of self-awareness and personal growth. Paola shares her transformative experiences, from her childhood in Colombia to her struggles with unhealthy relationships, leading to a powerful awakening. They discuss the importance of generational healing, breaking cycles of trauma, and the daily practices that foster self-awareness. The conversation emphasizes the significance of listeni...

In this enlightening episode of The Awakened Mind Podcast, we sit down with Jose De La Cruz from Revibe Therapy to explore the fascinating worlds of hypnotherapy and psychotherapy. Together, we unpack the science, benefits, and potential drawbacks of both approaches, helping you understand how each can play a role in personal transformation and mental well-being. Whether you’re curious about how hypnotherapy accesses the subconscious for rapid change or how psychotherapy equips you wi...

Welcome to Episode 7 of The Awakened Mind!🪄 What is hypnosis, really? In Episode 7 of The Awakened Mind, we’re peeling back the curtain on this powerful, misunderstood tool. In this brief Introductory Episode to the Hypnosis Series, I'm helping clear up common myths and diving into the science behind how it works, this episode is your go-to guide for understanding hypnosis. We’ll also revisit concepts from Episode 1 (Introduction to the Subconscious Mind) to show how hypnos...

Episode Summary: In this episode of The Awakened Mind Podcast, Shannon Rollins guides you through a calming hypnosis session designed to help you manage holiday stress and anxiety. The holiday season often brings a mix of joy and challenges, from family obligations to high expectations. This episode provides a safe and nurturing space to relax, set boundaries, and release anxiety. Through gentle visualizations and powerful affirmations, you’ll learn how to navigate the holiday season ...

🎙️Welcome to Episode 5 of The Awakened Mind Podcast The holidays are a time of joy, connection—and often stress. Managing family dynamics and holiday anxiety can feel overwhelming, but it doesn’t have to be. In this episode, Shannon Rollins sits down with Sarah Pippin, a licensed family counselor, to explore how to navigate these challenges with clarity and confidence. Sarah shares practical strategies for setting boundaries, handling difficult conversations, and finding peace during ...

🎙 Welcome to Episode 4 of The Awakened Mind Podcast! 🎙 ✨ Episode Title: Unmasking Imposter Syndrome: My Personal Journey. In this deeply personal episode, host Shannon Rollins takes you through her own experience of battling imposter syndrome. 🌿 Shannon opens up about the challenges of feeling like a fraud despite years of success in her field, and how she learned to break free from the grip of self-doubt. If you’ve ever struggled with feeling like you’re not good enough or worried th...

🎙 Welcome to Episode 3 of The Awakened Mind Podcast! 🎙 ✨ Episode Title: Overcoming Imposter Syndrome with Jacquelyn Mack In this insightful episode, we sit down with Jacquelyn Mack to explore the pervasive issue of imposter syndrome. Jacquelyn shares her personal journey of navigating self-doubt and transforming her inner critic into a source of empowerment. Whether you're grappling with feelings of inadequacy or seeking to step more confidently into your purpose, this conversation ...

Welcome back to The Awakened Mind! In this episode, we delve into powerful techniques for accessing the subconscious mind, a vital step in transforming behavior and achieving lasting change. We explore practical tools and strategies you can start using today to connect with your subconscious, overcome limiting beliefs, and create new pathways for growth. Join us as we discuss how to unlock the potential of your subconscious mind to facilitate real transformation in your life. In this ...