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The Awareness Podcast
The Awareness Podcast
119 episodes
5 days ago
Everything in life changes — relationships, health, plans, even the thoughts that move through our minds. For most of us, peace seems tied to those shifting conditions. But when we look closely, we find something deeper — a quiet, changeless awareness that never moves. In this gentle nondual meditation, Jody Agard guides you to rest in that unmoving stillness, the Divine Presence that remains steady through every rise and fall of life. No effort, no control — simply noticing what has alway...
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Spirituality
Education,
Religion & Spirituality,
Self-Improvement
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Everything in life changes — relationships, health, plans, even the thoughts that move through our minds. For most of us, peace seems tied to those shifting conditions. But when we look closely, we find something deeper — a quiet, changeless awareness that never moves. In this gentle nondual meditation, Jody Agard guides you to rest in that unmoving stillness, the Divine Presence that remains steady through every rise and fall of life. No effort, no control — simply noticing what has alway...
Show more...
Spirituality
Education,
Religion & Spirituality,
Self-Improvement
Episodes (20/119)
The Awareness Podcast
When Everything Changes | Nondual Guided Meditation on the Unchanging Awareness Within
Everything in life changes — relationships, health, plans, even the thoughts that move through our minds. For most of us, peace seems tied to those shifting conditions. But when we look closely, we find something deeper — a quiet, changeless awareness that never moves. In this gentle nondual meditation, Jody Agard guides you to rest in that unmoving stillness, the Divine Presence that remains steady through every rise and fall of life. No effort, no control — simply noticing what has alway...
Show more...
6 days ago
31 minutes

The Awareness Podcast
Lisa Natoli: The Gentle Unwinding of Awakening with Jody Agard
In this episode of The Awareness Podcast, Jody Agard sits down with Lisa Natoli for a grounded, relieving conversation about a common spiritual struggle: you have a real moment of peace or clarity… and then it feels like you “lose it.” Lisa reframes the whole storyline. Awakening isn’t a Hollywood moment where the mind goes silent forever and life becomes trigger-free. What you are is already constant — but old identity and conditioning can take time to unwind. Together, they explore: Why “...
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1 week ago
41 minutes

The Awareness Podcast
When You Get Tangled in “Me”: A Nondual Healing Meditation for Ending the Cycle of Suffering
Every time we identify with the personal story — the “me” who’s hurt, striving, fixing, or defending — suffering begins. And yet, the moment we notice the identification, awareness is already here — whole, untouched, and free. In this gentle healing nondual meditation, Jody Agard invites you to explore what happens when attention fuses with the idea of “me,” and how peace naturally returns when you rest as awareness itself. No fixing. No striving. No self-improvement — only remembering the t...
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2 weeks ago
32 minutes

The Awareness Podcast
When Life Rearranges Itself | A Nondual Guided Meditation to Let Go, Heal, and Rest as I Am
Sometimes, when life feels like it’s falling apart, it’s really just rearranging itself for truth to be seen. In this gentle non-dual meditation, Jody Agard invites you to rest in the simplicity of Being — beyond all labels, roles, and stories of “me.” Together, you’ll rest in what remains when everything false is released: the effortless peace of Pure Presence. There’s nothing to fix, nothing to become — only the quiet recognition of what’s always been here. A remembering of the healing si...
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3 weeks ago
32 minutes

The Awareness Podcast
The Simplicity of Being: A Nondual Healing Meditation
True meditation isn’t something we do — it’s what we are. In this gentle nondual healing meditation, Jody Agard invites you to rest in the simplicity of being itself — beyond effort, beyond thought, beyond the idea of a separate self. You’ll be guided to notice the awareness that’s already here before any breath, sensation, or story of “me.” Through quiet recognition, the peace you’ve been seeking reveals itself as what’s never left. This is a soft returning — not to a new state, but to the...
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1 month ago
33 minutes

The Awareness Podcast
When Life Feels Heavy | A Nondual Meditation for Overwhelm, Stress & Inner Stillness
There are seasons in life that feel full — of emotion, expectation, or quiet heaviness. In this gentle non-dual meditation, Jody Agard invites you to rest beneath the stories of “me in this season,” and return to the stillness that never comes or goes. Whatever this moment holds — joy, fatigue, grief, or gratitude — you’ll be guided to rest as the sky itself: open, unchanging, and free. ✨ Another way to go deeper… If you’d like to continue exploring beyond this podcast, we invite you to...
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1 month ago
31 minutes

The Awareness Podcast
Who Am I Without the Roles? A Guided Meditation for Remembering Your True Self
Beneath every role we play lies something deeper — the quiet awareness that never comes or goes. In this meditation, Jody Agard invites you to rest beyond the mind’s labels and rediscover the peace that remains when every “I am this” falls away. A simple practice of noticing, allowing, and resting as the presence that contains it all. ✨ Another way to go deeper, beyond this podcast… The Infinite I Am Conference: Awakening Beyond Identity in a World on Fire is now available on-demand — an epic...
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1 month ago
32 minutes

The Awareness Podcast
When the Mind Tries to Figure It Out: A Nondual Meditation for True Letting Go
When the mind tries to understand or control life, it’s only doing what it knows — searching for safety through thought. But true peace isn’t found in figuring things out. In this gentle non-dual meditation, Jody Agard invites you to rest beyond the analyzing mind and return to what’s always here — the still, open awareness that never changes. Through simple guidance and reflection, you’ll rediscover what true letting go really means: the effortless dissolving of the imagined “me”, who’s tryi...
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1 month ago
32 minutes

The Awareness Podcast
When Roles Shift: A Nondual Meditation on Letting Life Lead
As life changes, so do the roles we play — parent, partner, friend, or professional. In this gentle non-dual meditation with Jody Agard, experience what happens when you stop identifying with the roles and stories and rest as the awareness that witnesses them all. This is a space to release control, soften into change, and remember the peace that’s always been here. ✨ Another way to go deeper, beyond this podcast… The Infinite I Am Conference: Awakening Beyond Identity in a World on Fire is n...
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2 months ago
34 minutes

The Awareness Podcast
True Surrender: A Nondual Guided Meditation
In this week’s meditation, Jody Agard invites you to experience the deeper meaning of surrender — beyond effort, beyond letting go of circumstances, and into the effortless resting as what you already are. Most of us think of surrender as something we do — releasing control, accepting what is, or yielding to life’s challenges. But true surrender isn’t an act of the separate self. It’s the dissolution of the illusion that there ever was a separate self to begin with. This meditation is an in...
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2 months ago
31 minutes

The Awareness Podcast
Already Whole: A Guided Meditation for Remembering Peace
We’ve been taught to believe that peace is something we have to chase — through practices, routines, or fixing what feels broken. But what if peace doesn’t come later? What if it’s already here, beneath every thought, every sensation, every moment of striving? In this guided meditation, Jody Agard invites you to soften the body, meet what arises with gentle awareness, and rest as the wholeness that never leaves. Together, you’ll experience peace that asks nothing of you — not a perfect body, ...
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2 months ago
31 minutes

The Awareness Podcast
Held by Presence: A Guided Meditation to Release and Rest
In this guided meditation with Jody Agard, you’re invited to set down the weight of what you’ve been carrying and rest in the vast presence that holds it all. Instead of trying to fix, control, or perfect this moment, you’ll be guided to gently notice the play of thoughts, emotions, and sensations as they arise — without judgment and without effort. Together, we’ll return to the boundless awareness that remains untouched by it all. This practice is an invitation to remember: you are not the h...
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2 months ago
30 minutes

The Awareness Podcast
Let Pure Presence Hold It: A Guided Meditation for Peace Beyond Pain
When life feels heavy — whether from pain in the body, emotional weight, or the stress of the world — you don’t have to carry it all yourself. In this guided meditation, Jody Agard invites you to soften the body, release effort, and rest in the Pure Presence that holds every experience without judgment. Discover the peace that’s already here, beyond pain and beyond the stories of the mind. ✨ Another way to go deeper, beyond this podcast… Join us for The Infinite “I AM” Conference, happening N...
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2 months ago
31 minutes

The Awareness Podcast
Beyond Seeking: A Guided Meditation for Resting in Awareness
In this week’s episode of The Awareness Podcast, join Jody Agard for a guided meditation that invites you to release the mind’s search for peace and simply rest in awareness itself. Instead of waiting for life to change, the body to heal, or the mind to quiet down, this meditation points you back to what is always here — the stillness that holds every thought, sensation, and experience. In this session, you’ll experience: • Letting go of striving and future expectations • Meeting the body an...
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3 months ago
32 minutes

The Awareness Podcast
A Guided Meditation for Effortless Presence
So often the mind believes it has to “do” more to find peace — to relax better, to meditate properly, to fix the body or control time. But true rest begins when the doer falls away. In this guided meditation, Jody Agard invites you to soften, release striving, and rest in the effortless presence of the eternal now. Here you’ll discover that peace is not something you create — it’s what you already are. ✨ Another way to go deeper, beyond this podcast… Join us for The Infinite “I AM” Conferenc...
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3 months ago
32 minutes

The Awareness Podcast
Resting Beyond the Body’s Story: A Nondual Healing Meditation
The body is always changing — sometimes tired, sometimes energized, sometimes full of aches or ease. But who you are is not limited to the body’s story. In this guided meditation, Jody Agard invites you to rest as the awareness in which every sensation, thought, and feeling appears. Instead of striving to fix or heal the body, discover the freedom of resting in what is already whole, spacious, and untouched. ✨ Another way to go deeper, beyond this podcast… Join us for The Infinite “I AM” Con...
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3 months ago
32 minutes

The Awareness Podcast
Healing Through Awareness: A Guided Meditation to Let Go and Be
True healing isn’t about effort — it’s about allowing. In this episode, Jody Agard guides you to relax the body, release striving, and notice the awareness that is untouched by pain or problems. Rest here, and remember: you are already whole. ✨ Another way to go deeper, beyond this podcast… Join us for The Infinite “I AM” Conference, happening November 14–16, 2025 — free and online. Three days of experiential sessions with trusted teachers, offering clear nondual guidance. Experience how tru...
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3 months ago
31 minutes

The Awareness Podcast
Is Spiritual Awakening More Common Than We Think? with Susan Telford and Steve Taylor
In this episode of The Awareness Podcast, Susan Telford welcomes transpersonal psychologist, best-selling author, lecturer and spiritual poet, Steve Taylor, PhD. Steve shares his own personal awakening experiences that began at a young age and that ultimately led him to devote his life to the study, investigation and process of spiritual awakening. In his newest book, The Adventure: A Practical Guide to Spiritual Awakening, Steve explains, through his research of hundreds of people who had a ...
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1 year ago
1 hour

The Awareness Podcast
From Hollywood to the Himalayas: A Journey of Healing and Transformation with Bill Free and Sadhviji
Sadhvi Bhagawati Saraswati was born in the USA and her spiritual journey took her to India, where she has lived for many years in the Parmarth Niketan Ashram ashram. In this edition of the Awareness Podcast, Bill Free chats to Sadhviji about her recently published memoir, Hollywood to the Himalayas: A Journey of Healing and Transformation. Sadhviji speaks about her very conventional American life that was turned upside down by a vacation to India when she was 25 years old and in the middle ...
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1 year ago
1 hour 4 minutes

The Awareness Podcast
Self Inquiry: A Meditative Approach with Susan Telford and Heena Vasani
In this episode of The Awareness Podcast, Susan Telford sat down with Heena Vasani to discuss Heena’s life and work using Dr Gabor Mate’s Compassionate Inquiry. Heena had a kidney transplant 27 years ago, a topic she discussed with Jenny Beal here: https://hub.centerforawakening.org/blog/episode87 In this conversation with Susan, Heena shared how she almost refused the transplant, because of a deep seated sense of unworthiness. In finally accepting the donated kidney as a priceless gift, o...
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1 year ago
59 minutes

The Awareness Podcast
Everything in life changes — relationships, health, plans, even the thoughts that move through our minds. For most of us, peace seems tied to those shifting conditions. But when we look closely, we find something deeper — a quiet, changeless awareness that never moves. In this gentle nondual meditation, Jody Agard guides you to rest in that unmoving stillness, the Divine Presence that remains steady through every rise and fall of life. No effort, no control — simply noticing what has alway...