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The Badass Reset Club
Heather Yancey
69 episodes
1 week ago
The Badass Reset Club is the spot for women who have gotten off course and need a reset. Topics range from fitness, body composition and how to eat over the age of 40 to discussing all things hormone-related; it's a one-stop shop for women wondering what the heck changed with a dose of humor and tools to use thrive again. More information is available here: https://www.heatheryanceyfitness.com/
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Nutrition
Health & Fitness,
Fitness
RSS
All content for The Badass Reset Club is the property of Heather Yancey and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Badass Reset Club is the spot for women who have gotten off course and need a reset. Topics range from fitness, body composition and how to eat over the age of 40 to discussing all things hormone-related; it's a one-stop shop for women wondering what the heck changed with a dose of humor and tools to use thrive again. More information is available here: https://www.heatheryanceyfitness.com/
Show more...
Nutrition
Health & Fitness,
Fitness
Episodes (20/69)
The Badass Reset Club
68: The One Thing You Must Do Before You Set Goals for 2026
1 week ago
24 minutes

The Badass Reset Club
67: Stress vs. Trauma in Midlife with Dr. Aimie Apigian
1 month ago
39 minutes

The Badass Reset Club
66: 3 Ways to Start Lifting Weights - Even If You Hate It
1 month ago
20 minutes

The Badass Reset Club
65: Beyond the Scale: What Fit for TV Got Wrong About Weight Loss
2 months ago
19 minutes

The Badass Reset Club
64: Your Pre-Holiday Reset: Feel Strong, Not Stressed by January 1st
2 months ago
31 minutes

The Badass Reset Club
63: Inflammation and the Midlife Brain: A Conversation with Mindeo
3 months ago
37 minutes

The Badass Reset Club
62: Courage, Clarity, and Confidence with Kathleen Ferguson
3 months ago
44 minutes

The Badass Reset Club
61: Midlife Reset: 5 Habits to Own Your Fall Routine
4 months ago
30 minutes

The Badass Reset Club
60: Midlife Reset: 3 Moves to Fix Pain, Posture, and Performance
5 months ago
24 minutes

The Badass Reset Club
59: Feeling Lost in Your 40s or 50s? Lori Ann Roland Shows You How to Reclaim Yourself
5 months ago
45 minutes

The Badass Reset Club
58: The Strong Reset: Rethinking Success, Strength, and Self-Care After 40
6 months ago
17 minutes

The Badass Reset Club
57: Strong Not Skinny: Rewriting the Midlife Fitness Script
6 months ago
12 minutes

The Badass Reset Club
56: Hiking for Women Over 40: Strength, Sanity, and the Trail Ahead
7 months ago
24 minutes

The Badass Reset Club
55: From Burnout to Badass with Karin Freeland
7 months ago
30 minutes

The Badass Reset Club
54: Hitting the Reset on Midlife Fitness Injuries: Realign, Rebuild, Rise
8 months ago
23 minutes

The Badass Reset Club
53: Hitting the Reset on Emotional Eating with FBI Tactics with Holly Bertone
8 months ago
43 minutes

The Badass Reset Club
52: Midlife Getaways: How to Return Refreshed, Not Depleted
9 months ago
24 minutes

The Badass Reset Club
51: Hitting the Reset on Resilience: Why Discomfort Is Your Secret Weapon After 40
9 months ago
22 minutes

The Badass Reset Club
50: 3 Signs You're Ready to Level Up Your Workouts
10 months ago
13 minutes

The Badass Reset Club
49: The Ripple Effect: How Giving Shapes Confidence with Nathalie Plamondon Thomas
10 months ago
32 minutes

The Badass Reset Club
The Badass Reset Club is the spot for women who have gotten off course and need a reset. Topics range from fitness, body composition and how to eat over the age of 40 to discussing all things hormone-related; it's a one-stop shop for women wondering what the heck changed with a dose of humor and tools to use thrive again. More information is available here: https://www.heatheryanceyfitness.com/