In today’s solo episode, Jordan gets deeply vulnerable about the season she’s been moving through — the shifts, the pauses, the breakthroughs, and the quiet internal rearrangements that don’t always make it to the internet. This conversation is equal parts life update, manifestation masterclass, emotional excavation, and spiritual pep talk for anyone standing in the messy, beautiful middle of their own becoming. Jordan opens up about where she’s been creatively, energetically, and personally… the chapters she closed, the timelines she outgrew, and the exact tools she used to manifest the life she's living now: the dream home, the career reinvention, the book deal, the healing, the aligned opportunities, the intuitive activation, and the grounded confidence to finally claim the version of herself she knew she was meant to be. This episode is for you if you feel stuck, uncertain, or held back by limiting beliefs — the ones that feel so real and so heavy, you start to forget they’re optional. Jordan walks you through how she dissolved her own deeply rooted patterns, the energetic codes behind her manifestations, and what it actually looks like to step into your next era with clarity, trust, and soul-level conviction. She also shares what’s coming next: new creations, new chapters, and the deeper spiritual layers unfolding behind the scenes. Grab your matcha, take a walk, or settle in — this is one of those episodes you’ll want to revisit every time you need a reminder of your power. In this episode, Jordan shares: ✨ A raw, behind-the-scenes update on her personal life, creativity, health, and energy ✨ The spiritual and emotional tools that helped her manifest the life she once prayed for ✨ The exact mindset shifts that dissolved old identities and limiting beliefs ✨ How to trust yourself again when you're reinventing your life ✨ What actually happens when your intuition “comes online” ✨ How to collapse timelines and call in what you desire faster ✨ Why worthiness is the foundation of every manifestation ✨ What Jordan is stepping into next — creatively, spiritually, and personally ✨ How you can begin your own reinvention today If you loved this episode… Share it on IG Stories and tag @thebalancedblonde — Jordan loves seeing where you're listening from and what resonates with you most. And if you want the full breakdown of the energetic + practical manifestation shifts Jordan used (and how you can apply them too), comment MANIFEST on her latest Instagram reel for the direct link to her newest Substack. Resources: Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/ Get peptides: elliemd.com/thebalancedblonde  Join The Quantum Method, my medi platform: thequantummethod.co  My OG blog: thebalancedblonde.com SHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde Instagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3 Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors:  If you’re ready to experience clean, plant-based energy and deep cellular nourishment, try ENERGYbits®. Use the code BALANCEDBLONDE at energybits.com for 20% off your order. Your body—and your mitochondria—will thank you! Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

this episode is a true time capsule of the balanced blonde universe 2025 — a roundup of the conversations that cracked us open, changed our bodies, rewired our minds, and reconnected us to our souls this year. whether you're new here or you've listened since the soul on fire days, this is the perfect “start here” episode for the entire TBB ecosystem. in today’s BEST OF 2025 special, we revisit the moments that made you laugh, cry, take notes, start meditating again, text your group chat, order peptides, and rethink your entire healing journey. IN THIS EPISODE WE REVISIT… ✨ amber cameneti: the peptide queen + nervous system whisperer what she taught us: the difference between “trying to heal” and actually healing. the real deal on peptides, mitochondrial rebooting, and why your symptoms might be a message — not a life sentence. amber drops the bio-hacking wisdom that had the entire community buzzing all year long. ✨ bizzie gold: subconscious rewiring + the truth about conditioning what she taught us: how the stories we carry aren’t ours, how to break the loops that keep us stuck, and why radical responsibility is the entry point to freedom. bizzie’s blend of somatics, shadow work, and spiritual archaeology continues to be one of the most shared episodes of the year. ✨ david ghiyam: kabbalah, soul contracts, & the bigger cosmic picture what he taught us: how to understand your karma, how to step into your purpose, how to navigate relationships with spiritual maturity, and how to access the timeline where your highest self lives. this episode is one of the deepest spiritual transmissions ever to hit the pod. ✨ nicole sachs: journal speak & the emotional roots of chronic pain what she taught us: that the body keeps score… and also keeps the receipts. why unprocessed emotion creates physical symptoms, how to journal in a way that rewires the brain, and why your pain might be the doorway to your purpose. this one changed lives — literally. WHY THIS EPISODE MATTERS because you’re not the same person you were last january. because your body has been speaking, your soul has been nudging, your spirit has been awakening. and because these conversations were the catalysts. whether you’re here for the peptides, the mysticism, the shadow work, the journal speak breakthroughs, or the quantum leaps — this compilation will meet you exactly where you are and take you where you’re trying to go. Resources: Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/ Get peptides: elliemd.com/thebalancedblonde  Join The Quantum Method, my medi platform: thequantummethod.co  My OG blog: thebalancedblonde.com SHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde Instagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3 Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors:Right now, DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code balanced.Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED10 Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Jordan is joined by one of her best friends and forever–soul mirror Jenna Zoe for a conversation that feels like a portal-opening in real time. This is one of those episodes — the ones where you can feel your frequency rising just by listening. Jordan & Jenna dive into what it really means to live in the new paradigm, how to navigate life through the lens of the soul, and why the next era of humanity is so much more intuitive, energetic, and multidimensional than anything we’ve experienced before. This is the deepest, most unfiltered, most expansive conversation these two have ever recorded together — best friend energy, cosmic wisdom, real life, and full-body truth. Inside This Episode We Explore: ✨ The New Paradigm What it actually is, how it feels, the signs you’re already living in it, and why everything in your life may be dissolving or rearranging to align with it. ✨ Soul Family & Why Certain People Feel Like Home How we recognize soul family instantly, why some connections feel ancient, and the difference between karmic bonds vs. destiny bonds. ✨ Parallel Lives & Multiplicity of the Self Jenna and Jordan break down how your other timelines influence you right now, how quantum bleed-through works, and why some memories or emotions don’t belong to this lifetime. ✨ Shape Shifting & Identity Fluidity Why we’re meant to evolve rapidly in this era, how to let go of “old versions” of yourself, and the gift of becoming your next energetic expression over and over again. ✨ Synchronicity, Signs, and the “Wink” of the Universe The way the universe talks to us through people, numbers, symbols, and the perfect unfolding of events. ✨ Sensitivity, Intuition & Being a Highly Aware Human Today How to navigate the heightened collective energy and stay grounded while being deeply connected to your inner knowing. ✨ Why Life Feels Like It’s Speeding Up Energetic acceleration, timeline collapses, and why your manifestations are arriving faster than ever. About Jenna Zoe Jenna is the creator of Human Design in the way we know it today. She’s an intuitive, a translator of energetic systems, and one of the most grounded, high-frequency voices of our generation. Follow Jenna: @jennazoe Thank You for Being Here If this episode expands you, inspires you, or feels like a conversation your soul has been waiting for — share it with someone who’s also on the path. Don’t forget to subscribe, rate, and review to support the show. And come say hi on IG @thebalancedblonde or on Substack where Jordan shares deeper long-form writings, channeled messages, and behind-the-scenes of her book journey. Resources: Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/ Get peptides: elliemd.com/thebalancedblonde  Join The Quantum Method, my medi platform: thequantummethod.co  My OG blog: thebalancedblonde.com SHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde Instagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3 Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors:If you’re ready to experience clean, plant-based energy and deep cellular nourishment, try ENERGYbits®. Use the code BALANCEDBLONDE at energybits.com for 20% off your order. Your body—and your mitochondria—will thank you!Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code BALANCED at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you! Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My dear friend Robyn Youkilis is back on the SHOW, and she gets real about what it means to live life — and love — authentically in your mid-40s. We dive deep into setting boundaries, embracing our evolving womanhood, navigating partnership when your other half may also feel like your “twin flame,” and all the messy, beautiful middle-of-life growth that happens in between. 🔥 What We Talk AboutHow to set healthy boundaries — why boundaries are not walls, but acts of self-love, clarity, and respect, and how to do it without guilt or overthinking.“Triple Libra Moments” & recalibrating identity — shifting energies, balancing inner needs vs external expectations, and how to lean into your true frequency even when life throws curveballs.Being married to your twin flame (or soulmate energy) — insights and honest conversations about what it means when your partner feels like a mirror, a challenge, and a co-creator — and how to navigate intimacy, growth, and transformation together.Navigating mid-40’s life & relationships — from shifting priorities, parenting, health, self-care, and evolving dreams — embracing this stage as one of powerful reinvention and deeper self-understanding.Real talk on pivoting, patterns, and growth — how past traumas or cycles show up now, and ways we can heal, evolve, and honor all parts of ourselves in this stage of life.& ENTER THE HOT, HEALED & HOLY GIVEAWAY ON INSTAGRAM! Resources: Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/ Get peptides: elliemd.com/thebalancedblonde  Join The Quantum Method, my medi platform: thequantummethod.co  My OG blog: thebalancedblonde.com SHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde Instagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3 Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors:If you’re ready to experience clean, plant-based energy and deep cellular nourishment, try ENERGYbits®. Use the code BALANCEDBLONDE at energybits.com for 20% off your order. Your body—and your mitochondria—will thank you!Take control of your cellular health today. Go to https://qualialife.com/BALANCED to get 50% off and save an extra 15% with the code BALANCED. Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code BALANCED at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you!Get 10% off your first order site wide with code BALANCED at OSEAMalibu.com. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is a portal, and honestly… December’s astrology makes it make sense. We’re moving through one of the most transitional months of the entire year — a month where timelines bend, old identities fall apart, and new versions of us start to take shape almost without warning. Today, I’m breaking down the actual collective December astrology (the real transits happening in the sky for ALL of us), and then we’re diving into a pop-culture astro deep-dive on the dynamic between Ariana Grande and Cynthia Erivo during their Wicked era — not gossip, but the energetic + symbolic reason their relationship has fascinated an entire corner of the internet. We explore:why their connection feels karmic, catalytic, and “bigger” than a co-starring rolehow their Wicked-era bond mirrors the collective themes of rebirth, identity shifts, and emotional sheddingthe psychological + spiritual symbolism behind why the internet is so drawn to their dynamicthe role of soul contracts, mirroring, and timeline activation in creative partnerships THEN we get into the December astro breakdown for us ALL! & ENTER THE HOT, HEALED & HOLY GIVEAWAY ON INSTAGRAM! Resources: Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/ Get peptides: elliemd.com/thebalancedblonde  Join The Quantum Method, my medi platform: thequantummethod.co  My OG blog: thebalancedblonde.com SHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde Instagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3 Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors:Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code BALANCED at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you!Visit YourReformer.com to shop their Black Friday sale on now until December 4 and save.Right now, DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code balanced.Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED10 Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

in today’s episode, i sit down with manex ibar—the shaman’s shaman, the oracle behind the sphinx code, and one of the world’s most respected guides in plant medicine, energetic mastery, and multi-dimensional human awakening. this is one of those conversations that feels like a portal opening. manex doesn’t just talk about consciousness—he lives inside the architecture of it. every word carries a frequency. together, we explore: • the creation and purpose of the sphinx code how manex channeled this ancient-future system and why it reveals the archetypal blueprint of your soul’s incarnation. if human design maps your mechanics, the sphinx code maps your mythology. • plant medicine, lineage work, and the ethics of true initiation we get into what it really means to hold space in ceremony, why plant intelligence is evolving with humanity, and how to know whether a teacher is walking the talk. • the unseen realm & the mechanics of intuition how to understand your own psychic imprint, how to listen to messages that aren’t “thoughts,” and why intuition feels like remembering, not learning. • human design deep dive we explore the nuances of generators, projectors, manifestors, and reflectors through a shamanic lens—including why your aura is a living technology. he’s an OG!!!! • the soul’s timeline and destiny paths manex explains how your personal archetypes shape karma, purpose, challenges, and the “curriculum” of your current lifetime. • quantum healing, nervous system restoration, and life upgrades we talk about how to recalibrate your energetic body, why some initiations feel like collapse before expansion, and what happens when you align with the frequency of your highest archetype. • the rise of new-paradigm spirituality and the shift away from ego-driven “healers” toward embodied wisdom keepers who lead through humility, clarity, and lived experience. this episode feels like sitting in ceremony — grounded, expansive, elevating, and deeply catalytic. if you’ve been craving a full-body spiritual activation, consider this your moment. listen now, and let us know your biggest breakthroughs over on @thebalancedblonde. Resources: Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/ Get peptides: elliemd.com/thebalancedblonde Join The Quantum Method, my medi platform: thequantummethod.co My OG blog: thebalancedblonde.com SHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde Instagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3 Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code BALANCED at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you!   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, we are going full cosmic-detective mode and breaking down the astrology behind Love Thy Nader — the rising reality show moment featuring Brooks Nader and her three powerhouse sisters. We’re talking Aquarius stelliums, Taurus beauty signatures, Mercury in Capricorn mastermind energy, and why these charts make PERFECT sense for their rise, their dynamic, and their visibility right now. Then we take it wider: Pluto has officially moved into Aquarius, and this transit is rewriting the rules of fame, influence, community, and the “it-girl” archetype itself. If you’ve been feeling the collective shift around visibility, identity, or your own desire to step into a bigger version of yourself, this episode is full of codes for you. We cover: • Brooks Nader’s double-Aquarius Sun & Moon and why it’s the signature of the future “face of the moment” • what an Aquarius stellium REALLY means for fame, reinvention, and public magnetism • Grace Ann Nader’s Taurus stellium and the Venus-ruled beauty & embodiment that makes her so captivating • Mercury in Capricorn as the secret business-queen placement • how all four sisters balance each other energetically • why Pluto in Aquarius is the transit of new-era celebrity • how to harness this energy in your own life, brand, and purpose • why visibility is shifting from “aesthetic” to “archetype” We also get into the energetics behind the fame timeline, how to work with these transits rather than resist them, and why the next 20 years will belong to the innovators, the originals, and the ones who embrace their true weirdness. If you love astrology, pop culture, and new paradigm visibility… this episode is your portal. Resources: Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/ Get peptides: elliemd.com/thebalancedblonde  Join The Quantum Method, my medi platform: thequantummethod.co  My OG blog: thebalancedblonde.com SHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde Instagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3 Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors:  Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code BALANCED at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you!Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.Visit YourReformer.com to shop their Black Friday sale on now until December 4 and save.Give the gift of glow this holiday with our listener discount on OSEA’s clean, clinically tested skincare. Just use code BALANCED for 10% off your first order site wide at OSEAMalibu.com.  Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, we dive into one of my all-time favorite topics: mitochondrial health — and the tiny-but-mighty superfood that can completely change your energy, your longevity, and the way your cells function. A.k.a SPIRURLINA and chlorella, my favorite foods on the planet!! We’re talking algae, baby.  I’m joined by the brilliant Catharine Arnston, founder of EnergyBits, who has spent the last decade researching algae, mitochondrial repair, cancer prevention, and the real science behind what keeps us youthful, vibrant, and resilient. And yes… this superfood is algae, and I promise, your mind is about to be blown. We talk about: • How algae became the most nutrient-dense food on the planet • Why mitochondria are the literal power plants of your cells (and what happens when they break down) • The shocking link between mitochondrial dysfunction, aging, and chronic illness • How spirulina and chlorella can support detoxification, DNA repair, and long-term health • The cancer-preventive properties of chlorella (the research is wild) • Why this tiny green tablet outperforms most supplements on the market • How to use EnergyBits for daily energy, cleansing, hormones, skin health, and recovery • Why beauty, vitality, and longevity are mitochondrial conversations • The one thing most people are doing wrong with their morning routine that's tanking their cellular energy This is one of those episodes that changes how you look at your body forever. Catharine is a wealth of wisdom, and I left this conversation buzzing with inspiration (and ordering more algae… obviously). Links: • EnergyBits — use my code BALANCEDBLONDE for 20% off • Follow Catharine Arnston: @energybits • Website: energybits.com If you love this episode, share it with a friend who’s obsessed with wellness, longevity, anti-aging, or anyone healing chronic illness. And as always, tag me on Instagram so I can see your takeaways! Resources: Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/ Get peptides: elliemd.com/thebalancedblonde  Join The Quantum Method, my medi platform: thequantummethod.co  My OG blog: thebalancedblonde.com SHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde Instagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3 Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors:If you’re ready to experience clean, plant-based energy and deep cellular nourishment, try ENERGYbits®. Use the code BALANCEDBLONDE at energybits.com for 20% off your order. Your body—and your mitochondria—will thank you!  Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

in today’s solo episode, we’re celebrating eight years alcohol-free (!!) and diving deep into all things sober curiosity, frequency, and self-awareness. this isn’t your typical “why i don’t drink” story—it’s about energetic clarity, nervous system peace, and living from a place of true connection rather than escape. jordan opens up about what initially led her to quit drinking, what she’s learned over the last eight years, and how sobriety has completely expanded her creativity, intuition, and spiritual practice. she shares real-life stories from her twenties, what it’s like to socialize and travel without alcohol, and the subtle (and not-so-subtle) ways life changes when you’re fully present. we’re talking nervous system healing, energetic upgrades, intuitive nudges, and the deep self-trust that comes from choosing clarity over conformity. whether you’re sober, sober-curious, or just exploring a new relationship with alcohol, this conversation is here to meet you wherever you are on your path.   In this episode, we cover: •          the energetic + spiritual side of sobriety •          10 non-cliché reasons why jordan doesn’t drink •          how alcohol affects frequency, creativity, and intuition •          navigating social situations sober (without feeling left out) •          how chronic illness + nervous system healing played a role •          why presence is the new “party trick” •          sober curiosity as a spiritual awakening     Resources: Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/ Get peptides: elliemd.com/thebalancedblonde Join The Quantum Method, my medi platform: thequantummethod.co My OG blog: thebalancedblonde.com SHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde Instagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3 Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Dripdrop.com and use promo code balanced for 20% off your first order. Take control of your cellular health today. Go to https://qualialife.com/BALANCED to get 50% off and save an extra 15% with the code BALANCED. Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code BALANCED at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you! Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

you know i had to do it. in today’s episode, we’re breaking down the dancing with the stars cast through the lens of astrology — because you can’t put a leo sun and a virgo moon on the same dance floor and expect things not to get interesting. we’re diving into: ✨ the sun, moon, and rising signs of this season’s biggest contestants and pros ✨ which pairings have the best astro chemistry (and who might combust mid-cha-cha) ✨ my intuitive predictions for who’s likely to take home the mirrorball trophy ✨ the current transits influencing this season’s drama, fan favorites, and eliminations ✨ what this moment in pop culture says about collective energy right now it’s part astro analysis, part celebrity psychology, and 100% cosmic fun. grab your matcha, pull up your chart, and let’s decode the stars — hollywood style. gonna need ALL your thoughts on this one!! & who is your winning prediction?! come to IG & tell me all!! Resources: Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/ Get peptides: elliemd.com/thebalancedblonde Join The Quantum Method, my medi platform: thequantummethod.co My OG blog: thebalancedblonde.com SHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde Instagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3 Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code BALANCED at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you! Head to moshlife.com/BALANCED to save 20% off plus FREE shipping on the Best sellers Trial Pack or the NEW plant-based trial pack. Use the code BALANCEDBLONDE to save at KaleHealth.com. Visit YourReformer.com to shop their Black Friday sale on now until December 4 and save. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

in today’s episode, we go deep into the cellular level of healing — because true wellness starts from within. jordan sits down with jess kane, the CEO of bodybio, to unpack everything you need to know about mitochondrial health, detoxing from mold and heavy metals, and how to strengthen your cells so your body can finally heal itself. jess shares the incredible story behind her family-founded company, how bodybio’s products are supporting those of us healing from chronic illness, and the science behind why phospholipids, electrolytes, and fatty acids are so crucial for cellular repair and energy production. they also talk about: 💧 the connection between mitochondria and energy, mood, and longevity 🌿 how to safely detox from mold and heavy metals (without wrecking your system) 🧬 why balancing minerals like sodium, magnesium, and potassium changes everything ⚡ the difference between “band-aid” healing vs. true root-cause restoration 💫 jordan’s personal experience using bodybio while healing from lyme & mold toxicity & SO MUCH MORE… like how important it actually is to avoid seed oils and beyonnndd!! this conversation is the perfect blend of holistic and scientific — grounded, empowering, and full of takeaways you can start applying today. connect with jess & bodybio: •          bodybio.com •          instagram: @bodybio Resources: Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/ Get peptides: elliemd.com/thebalancedblonde Join The Quantum Method, my medi platform: thequantummethod.co My OG blog: thebalancedblonde.com SHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde Instagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3 Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors:  VISIT BODYBIO.COM! Use code THEBALANCEDBLONDE for one-time 15%. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with somatic experiencing® practitioner Britt Piper to explore how trauma lives in the body (not just the mind), why traditional “talk only” therapy often leaves us stuck, and how somatic healing can help us actually move through, release, and rebuild. We dive into nervous-system regulation, body-based tools, and how you can recover from trauma—and create a new baseline of safety, presence, and purpose. 🔍 In This Episode You’ll LearnWhat somatic healing actually is (and why the body holds what the mind can’t access).Why you might still feel stuck, even after years of therapy or spiritual work.The difference between survival mode (fight/flight/freeze/fawn) and living from a regulated nervous system.Practical tools and practices you can try now: movement, shaking, orienting, self-contact.How to identify your trauma response pattern and begin responding instead of reacting.How to integrate somatic practices into your life so you stop “doing healing” and start being healed.Britt’s story and how she turned her trauma into a body-first methodology—and how you can too. My trauma healing story and how I am still navigating it and trying to uncover unprocessed, repressed memories  🎧 Guest Bio Britt Piper is a trauma survivor turned international speaker and Somatic Experiencing® Practitioner, author of Body‑First Healing: Get Unstuck and Recover from Trauma with Somatic Healing. Her work spans nervous-system regulation, attachment theory, and internal family systems. After decades of doing therapy and still feeling stuck, she discovered the body-based route to healing and now teaches others to reclaim their life through somatic tools.  Resources: Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/ Get peptides: elliemd.com/thebalancedblonde  Join The Quantum Method, my medi platform: thequantummethod.co  My OG blog: thebalancedblonde.com SHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde Instagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3 🧭 Connect with Britt PiperWebsite: bodyfirsthealing.com Instagram: @healwithbritt YouTube: @HealwithBritt  Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Use the code BALANCEDBLONDE to save at KaleHealth.com. Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code BALANCED at checkout to save an additional 10% off your Canopy purchase. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

in this solo episode, i’m diving into a topic i know all too well — how to deal with internet hate, baby!! what it feels like when people project onto you, especially online, and how to deal with it from a spiritual lens (but without the spiritual bypassing bc that’s just annoying). whether it’s judgment, criticism, or straight-up hate, we’ve all felt that sting of being misunderstood. and when you live your life in the light—sharing vulnerably, creating, healing in the public eye—it can be even louder. i’m breaking down how to see projection through an energetic and spiritual lens, how to stay rooted in your truth when others can’t see you clearly, and how to protect your peace without dimming your shine, and giving you all of my top tips!! it’s a bit stream of consciousness vibe, i hope you enjoyyyy.  this one’s for anyone who’s ever thought, “why are they coming for me when all i’m doing is being myself?” we’ll talk about how to alchemize that energy, stay high frequency, and keep shining no matter what. because the truth is—your light was never meant to make everyone comfortable, and there are so many projections. but we’ve got this! 🌞 Resources: Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/ Join The Quantum Method, my medi platform: thequantummethod.co  My OG blog: thebalancedblonde.com SHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde Instagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3 Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors:You can understand how to navigate your own chronic health issues and also help others do the same through working with the Kale Health team. You guys, we love this practice and all they offer and we really think you will too. Use code BALANCEDBLONDE and let us know if you love them just as much as we do once you sign up to work with their amazing team.For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promocode BALANCED10! Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Primal Trust through my link! https://cathleenking.simplero.com/purchase/143239-Monthly-Membership-PRIMAL-TRUST-Academy?ref=55038-Jordan-Younger Dr. Cat’s FREE book on healing: https://smpl.ro/al/uQHzHXFEvY3Cker29vqmVRTy/55038-Jordan-Younger In today’s episode, I sit down with Dr. Cathleen King, founder of Primal Trust, for a deeply healing and eye-opening conversation about the power of nervous system regulation, brain retraining, and trauma recovery as the true path to lasting wellness. If you’ve ever felt stuck in a cycle of chronic illness, burnout, or endless healing protocols that never seem to work… this episode will change everything. We unpack how your brain and body create patterns of protection — and how you can finally rewire them to feel safe, free, and alive again. Dr. Cat shares her own journey of healing from chronic Lyme disease and complex trauma, and how that experience inspired her to create the Primal Trust community — a space that helps thousands of people recover through brain retraining, somatics, and nervous system healing. We talk about: •          Why the body can’t heal if the brain doesn’t feel safe •          How trauma and chronic illness are intertwined •          The difference between real healing and managing symptoms •          Tools to regulate your nervous system in real time •          The spiritual and energetic layers of brain rewiring •          Why “doing less” often creates the biggest breakthroughs Whether you’re healing from chronic illness, fatigue, anxiety, or just feeling stuck — this conversation is the bridge between science and soul healing.   My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!   Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the   AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!   MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout   YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/ We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode!   Resources:   •         MY BLOG •         TBB YouTube •         SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde •         Store: thebalancedblonde.com/shop •         Instagram: @thebalancedblonde  Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code BALANCED at checkout to save an additional 10% off your Canopy purchase. Take control of your cellular health today. Go to https://qualialife.com/BALANCED to get 50% off and save an extra 15% with the code BALANCED. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, I sit down with the incredible Bizzie Gold — a true pioneer in the wellness and personal development world. You may know her as the founder of Buti Yoga, but her work now goes far beyond movement: she’s the creator of Break Method, a groundbreaking behavior diagnostic and therapeutic system that helps people rewire their subconscious patterns, release emotional chaos, and reclaim their lives. We go deep into: ✨ How peptides can support us on the healing journey (yes, holistic girlies can love science, too) ✨ Being Anti Big Pharma, PRO peptides! ✨ The ways our subconscious programming shapes our choices and relationships ✨ What it really takes to rewire your brain and create lasting change ✨ Why Bizzie believes traditional therapy often falls short, and how Break Method fills the gaps ✨ Her personal story of transformation, resilience, and moving from fitness into full-spectrum healing work This conversation is equal parts spiritual, scientific, and deeply human. Bizzie is someone who bridges worlds—she brings precision and data to the mysteries of the subconscious, while holding space for the emotional and spiritual layers of our healing. If you’ve ever felt “stuck” in your own patterns or curious about how to actually shift your behavior in a sustainable way, this episode is going to light a fire under you. Resources & Links:Connect with Bizzie on InstagramLearn more about Break Method at thebreakprogram.comFollow me on IG @thebalancedblondeSubscribe to my Substack for deeper dives + behind the scenes: thebalancedblonde.substack.com Again, for where I get my peptides (& where you can too): elliemd.com/thebalancedblonde (then you get to join my private WhatsApp group!) Peptide course with my 50% off code, BLONDE: https://empowerdacademy.com/certification?am_id=jordan7199 → Subscribe to my Substack for deeper dives into all things peptides, healing, and intuitive living → Join The Quantum Method for weekly meditations, nervous system tools, and cosmic guidance MY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!  AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/ We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode!  Resources:  MY BLOGTBB YouTubeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde  Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors:Visit cowboycolostrum.com and use code BALANCED for 20% off your first purchase.Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code BALANCED at checkout to save an additional 10% off your Canopy purchase.Head to moshlife.com/BALANCED to save 20% off plus FREE shipping on the Best sellers Trial Pack or the NEW plant-based trial pack.  Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I LOVED this conversation with Harvard trained physician Dr. Andrew Salzman, and I know you will too! You’ve probably heard about NAD—the molecule everyone’s buzzing about for energy, focus, and healthy aging. Maybe you’ve even seen those fancy IV drips with all the bells and whistles and thought, ‘Cool, but that’s not in my budget.’  Here’s the good news: you don’t need a drip to get the benefits. There’s a smarter, easier way. Wonderfeel YoungrTM NMN delivers 900mg of NMN—the gold-standard, clinically backed dose—plus antioxidants like resveratrol and hydroxytyrosol to help your cells recharge, repair, and stay resilient.  And what I love is that Wonderfeel products are vegan, gluten-free, non-GMO, and third-party lab tested—so they’re as clean and trustworthy as they are effective.  I’ve been taking it daily, and honestly? It feels like everything’s working the way it should: quicker recovery, healthier skin and hair, and no more caffeine crashes.”  Try Wonderfeel Youngr™NMN. Subscribe & save $15 today at getwonderfeel.com. Wonderfeel homepage: https://getwonderfeel.com/?utm_source=Balanced_blonde&utm_medium=podcastWonderfeel Youngr™ NMN:https://getwonderfeel.com/product/wonderfeel-youngr-nmn/?utm_source=Balanced_blon de&utm_medium=podcast  Again, for where I get my peptides (& where you can too): elliemd.com/thebalancedblonde (then you get to join my private WhatsApp group!) Peptide course with my 50% off code, BLONDE: https://empowerdacademy.com/certification?am_id=jordan7199 → Subscribe to my Substack for deeper dives into all things peptides, healing, and intuitive living → Join The Quantum Method for weekly meditations, nervous system tools, and cosmic guidance MY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!  AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/ We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode!  Resources:  MY BLOGTBB YouTubeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde  Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors:Try Wonderfeel Youngr™ NMN. Subscribe & save $15 today at getwonderfeel.com. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I sit down with Elizabeth Endres—entrepreneur, content creator, and the curious, amazing host behind The Wellness Process—to talk about what actually moves the needle when you’re rebuilding after the healing stages, We get into big life transitions (Elizabeth moving on from her longtime brand Sweats in the City to pursue The Wellness Process full-time!), journal speak, practical nervous-system work, healing from Lyme disease, finding love in your 30s, and so much more. We get candid about Lyme + chronic pain (our hot takes), what “healing” feels like in real life, and the daily practices Elizabeth used to shift both her body and her trajectory. It’s such a special one and I know you’re going to love it.  Elizabeth Endres is the creator and host of The Wellness Process, a podcast and platform exploring the intersection of mental, physical, and spiritual wellness. She’s a seasoned entrepreneur and digital creator who shares her personal healing journey alongside interviews with healers, practitioners, and thinkers. Before pivoting full-time into wellness media, Elizabeth co-founded the fitness/lifestyle review platform Sweats & The City and later expanded into content and audio, building an engaged community around honest, practical self-care. Find her on Instagram @thewellnessprocesspod and listen to The Wellness Process for solo deep-dives and conversations with cutting-edge practitioners.  Come to IG and tell us all your thoughts! And find Elizabeth on IG at @elizaend! Again, for where I get my peptides (& where you can too): elliemd.com/thebalancedblonde (then you get to join my private WhatsApp group!) Peptide course with my 50% off code, BLONDE: https://empowerdacademy.com/certification?am_id=jordan7199 → Subscribe to my Substack for deeper dives into all things peptides, healing, and intuitive living → Join The Quantum Method for weekly meditations, nervous system tools, and cosmic guidance MY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!  AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/ We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode!  Resources:  MY BLOGTBB YouTubeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde  Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors:Text BALANCED to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s solo episode, I am bringing you a heartfelt Pleiadian transmission—one that feels more necessary than ever in the times we are living in. With so much happening in the world right now, it can be easy to feel overwhelmed, heavy, or even hopeless. This episode is here to remind you of your power, your light, and your ability to anchor peace, healing, and love into the collective. Through this channeling, the Pleiadians guide us into remembering that: ✨ Light exists even in the darkest of moments. ✨ Your frequency is your greatest gift to this planet. ✨ When you focus on your inner alignment, you ripple healing out into the entire collective. This is not just an episode to listen to—it’s one to receive. Think of it as a vibrational attunement, a reminder of the multidimensional support always available to you. If you’ve been feeling the weight of the world on your shoulders, I hope this brings you clarity, peace, and a sense of renewal. Thank you for being here, thank you for being the light, and thank you for walking this path with me. <3   ✨ If this episode speaks to you, please share it with someone who may need the reminder. ✨ Don’t forget to rate and review the show on Apple Podcasts — it means the world to me! ✨ Let’s connect on Instagram @thebalancedblonde and over on Substack at thebalancedblonde.substack.com. Again, for where I get my peptides (& where you can too): elliemd.com/thebalancedblonde (then you get to join my private WhatsApp group!) Peptide course with my 50% off code, BLONDE: https://empowerdacademy.com/certification?am_id=jordan7199 → Subscribe to my Substack for deeper dives into all things peptides, healing, and intuitive living → Join The Quantum Method for weekly meditations, nervous system tools, and cosmic guidance     MY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde   My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!   AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!   MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout   YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/   We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode!   Resources:   •         MY BLOG •         TBB YouTube •         Store: thebalancedblonde.com/shop •         Instagram: @thebalancedblonde  Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors:Text BALANCED to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Peptides: hype or healing? In this episode I sit down with my dear friend & longtime concierge nurse Amber Cameneti (Ageless Blonde) to demystify peptides for complex chronic illness—especially Lyme. We unpack what peptides are (tiny signaling proteins), how they’re being explored for tissue repair, immune modulation, gut support, nervous system regulation, and metabolic health, plus the safety questions everyone asks first. We also talk about our own Lyme, MCAS, & Mold healing journeys, how we met, the future of medicine & beyond.  We coverWhat peptides actually do in the body (signaling vs. “supplements that support”)Repair & recovery staples (e.g., BPC-157, TB-500), immune-focused options (e.g., Thymosin Alpha-1), and where GLP-1 meds fit in (what’s similar, what’s different)Sourcing, testing, & medical oversight: how to vet clinics, compounding pharmacies, and red flags to avoidLyme-specific considerations: inflammation, herxing, pacing, and stacking with foundations (sleep, minerals, gentle movement)Dosing philosophies, cycles, and why “lowest effective dose” mattersMyths, risks, and the current state of research—what we know vs. what’s still emergingSO MUCH MORE!!!!Again, for where I get my peptides (& where you can too): elliemd.com/thebalancedblonde (then you get to join my private WhatsApp group!) Peptide course with my 50% off code, BLONDE: https://empowerdacademy.com/certification?am_id=jordan7199 → Subscribe to my Substack for deeper dives into all things peptides, healing, and intuitive living → Join The Quantum Method for weekly meditations, nervous system tools, and cosmic guidance MY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!  AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/ We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode!  Resources:  MY BLOGTBB YouTubeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde  Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors:Text BALANCED to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.Visit cowboycolostrum.com and use code BALANCED for 20% off your first purchase.Take control of your cellular health today. Go to qualialife.com/balanced and save 15% to experience the science of feeling younger. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s solo episode is a juicy one—we’re diving into three topics that have been at the forefront of my life and my DMs lately: postpartum weight loss, the surprising health benefits of nicotine (yes, really), and why discomfort is actually a sign you’re living a full and meaningful life. (Let’s ditch the instagram therapy speak, shall we?)  ✨ Postpartum Weight Loss I open up about my own postpartum body journey; not just the physical changes but the hormones, energy shifts, sleep deprivation, and the pressure of “bounce back culture.” We talk about why healing, nourishment, and nervous system support matter so much more than chasing an old version of yourself. And, of course, PEPTIDES, duh.  ✨ Nicotine for Healing This one is a little edgy, and I love it. Nicotine is one of the most misunderstood compounds out there. It’s not the nicotine in cigarettes that causes harm—it’s the smoke and toxins. In fact, nicotine itself has some fascinating potential benefits for focus, memory, mood, inflammation, and even metabolism. I share what I’ve been learning, how it ties into my own healing journey, and why intention and delivery method are everything here. ✨ The Discomfort of a Full Life Finally, we talk about the very real discomfort that comes with having everything you once prayed for —kids, career, opportunities, expansion. A full life is beautiful, but it’s also overwhelming. We’re talking about why Instagram therapy speak has sucked the nuance out of life and why boundaries are important, but expanding our container is even more important.  This is one of those heart-to-heart, tell-it-like-it-is solo episodes where I let you in behind the scenes of my own process. If you’re navigating postpartum, curious about unconventional healing tools, or simply feeling stretched by the bigness of your own life right now — this one’s for you. Again, for where I get my peptides (& where you can too): elliemd.com/thebalancedblonde (then you get to join my private WhatsApp group!) Peptide course with my 50% off code, BLONDE: https://empowerdacademy.com/certification?am_id=jordan7199 → Subscribe to my Substack for deeper dives into all things peptides, healing, and intuitive living → Join The Quantum Method for weekly meditations, nervous system tools, and cosmic guidance MY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!  AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/ We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode!  Resources:  MY BLOGTBB YouTubeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde  Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors:Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.