Send us a text If you've ever opened the fridge and forgotten why 😅... this one’s for you. Brain fog is so common—but that doesn’t mean it’s normal. Whether you’re: Forgetting basic tasksStruggling to stay focusedCraving sugar or caffeine like clockwork at 3 p.m....you are not alone, and you are not broken. In this episode, I’m walking you through simple, science-backed neurohacks that are easy to implement, even in busy seasons of life. You’ll learn: 💡 How brain fog and blood sugar are conne...
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Send us a text If you've ever opened the fridge and forgotten why 😅... this one’s for you. Brain fog is so common—but that doesn’t mean it’s normal. Whether you’re: Forgetting basic tasksStruggling to stay focusedCraving sugar or caffeine like clockwork at 3 p.m....you are not alone, and you are not broken. In this episode, I’m walking you through simple, science-backed neurohacks that are easy to implement, even in busy seasons of life. You’ll learn: 💡 How brain fog and blood sugar are conne...
Send us a text Protein powder isn’t just for gym bros and bodybuilders—it’s a blood sugar-balancing secret weapon! In this episode, Adrienne Wheat, RN, shares the practical, real-life reasons why protein is essential for stable blood sugar, hormone balance, and sustained energy throughout the day. Whether you're navigating cravings, fatigue, or insulin resistance, understanding how to use protein wisely can be a game-changer. We'll break down: ✅ Why protein slows glucose spikes and redu...
The Balanced Blood Sugar Podcast
Send us a text If you've ever opened the fridge and forgotten why 😅... this one’s for you. Brain fog is so common—but that doesn’t mean it’s normal. Whether you’re: Forgetting basic tasksStruggling to stay focusedCraving sugar or caffeine like clockwork at 3 p.m....you are not alone, and you are not broken. In this episode, I’m walking you through simple, science-backed neurohacks that are easy to implement, even in busy seasons of life. You’ll learn: 💡 How brain fog and blood sugar are conne...
