The Balanced Blood Sugar Podcast

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The Balanced Blood Sugar Podcast

Adrienne Wheat, RN

43 episodes

3 months ago

Send us a text If you've ever opened the fridge and forgotten why 😅... this one’s for you. Brain fog is so common—but that doesn’t mean it’s normal. Whether you’re: Forgetting basic tasksStruggling to stay focusedCraving sugar or caffeine like clockwork at 3 p.m....you are not alone, and you are not broken. In this episode, I’m walking you through simple, science-backed neurohacks that are easy to implement, even in busy seasons of life. You’ll learn: 💡 How brain fog and blood sugar are conne...

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Alternative Health

Health & Fitness

All content for The Balanced Blood Sugar Podcast is the property of Adrienne Wheat, RN and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text If you've ever opened the fridge and forgotten why 😅... this one’s for you. Brain fog is so common—but that doesn’t mean it’s normal. Whether you’re: Forgetting basic tasksStruggling to stay focusedCraving sugar or caffeine like clockwork at 3 p.m....you are not alone, and you are not broken. In this episode, I’m walking you through simple, science-backed neurohacks that are easy to implement, even in busy seasons of life. You’ll learn: 💡 How brain fog and blood sugar are conne...

Show more...

Alternative Health

Health & Fitness

Episodes (20/43)

The Balanced Blood Sugar Podcast

Brain Fog to Brain Power: Easy Neurohacks to Sharpen Focus & Curb Cravings

Send us a text If you've ever opened the fridge and forgotten why 😅... this one’s for you. Brain fog is so common—but that doesn’t mean it’s normal. Whether you’re: Forgetting basic tasksStruggling to stay focusedCraving sugar or caffeine like clockwork at 3 p.m....you are not alone, and you are not broken. In this episode, I’m walking you through simple, science-backed neurohacks that are easy to implement, even in busy seasons of life. You’ll learn: 💡 How brain fog and blood sugar are conne...

3 months ago

9 minutes

The Balanced Blood Sugar Podcast

Produce Picks: Best Late-Summer Fruits & Veggies for Blood Sugar Support

Send us a text We’re in the heart of summer, and that means the produce section is overflowing with fresh, colorful options. But if you’re working to support your blood sugar, you might be wondering… 🍓 Are summer fruits too sugary? 🥒 Which veggies give me the most bang for my nutritional buck? 🍅 How do I use them without spiking my numbers? This week’s episode is your seasonal produce cheat sheet. I’m walking you through: 🌽 My top 6 late-summer produce picks for blood sugar ...

4 months ago

8 minutes

The Balanced Blood Sugar Podcast

The 5-Minute Morning: A Simple Routine to Anchor Your Blood Sugar All Day

Send us a text Feel like mornings just happen to you instead of working for you? This episode is your permission slip to simplify. Whether you’re juggling littles, work, or just trying to get out of bed without panic—Adrienne shares a gentle, grace-filled, 5-minute morning routine that helps anchor your blood sugar, calm cortisol, and steady your spirit for the day ahead. You don’t need an hour of meditation or a green smoothie with 17 ingredients. You just need five intentional minutes. 💛 Wh...

4 months ago

12 minutes

The Balanced Blood Sugar Podcast

Back on Track (Without the Guilt): Resetting After a Holiday Weekend

Send us a text Blown off course by a festive weekend full of treats, late nights, and sunshine? You’re not behind—and you’re not alone. In this grace-filled episode, Adrienne walks you through a gentle reset that honors your body and reconnects your spirit—without guilt or harsh rules. Learn why your blood sugar might be off after a holiday, how to break free from all-or-nothing thinking, and discover her 3-step, nourishing plan to recover—and thrive. With practical tips, and love-filled enco...

4 months ago

14 minutes

The Balanced Blood Sugar Podcast

The Sunshine Vitamin: Vitamin D’s Role in Blood Sugar & Mood

Send us a text Summer sun is calling—but did you know that sunshine isn’t just good for your tan? ☀️ In this episode of The Balanced Blood Sugar Podcast, we’re diving into the underrated power of vitamin D—your body’s natural ally in balancing blood sugar, supporting your mood, and boosting immunity. I’ll walk you through: How vitamin D helps stabilize blood sugar + lift your moodWhy magnesium and K2 are critical partners in vitamin D absorptionReal food sources vs. supplements—what to priori...

5 months ago

12 minutes

The Balanced Blood Sugar Podcast

Summer Travel Survival Guide: Eating Well on the Go

Send us a text Traveling this summer? This episode is your ultimate guide to staying nourished and blood sugar-balanced while on the go—without packing your whole kitchen. Today, we’re covering: ✅ TOP blood sugar pitfalls during travel ✅ Snack ideas that are actually satisfying ✅ Airport & gas station options ✅ Restaurant ordering strategies ✅ A travel checklist 🌟 Resources: Liquid IV Sugar-FreeSmart Sweets GummiesChomps Jerky SticksPaleoValley ElectrolytesThinkBaby Mineral Sunscreen (EWG...

5 months ago

16 minutes

The Balanced Blood Sugar Podcast

Water & Blood Sugar: Why Hydration Is Your Summer Superpower

Send us a text In this episode of The Balanced Blood Sugar Podcast, Adrienne dives into one of the most underrated health tools of all—hydration. But don’t worry, this isn’t your average “drink more water” pep talk. You’ll learn: How hydration directly impacts your blood sugar, digestion, and energySigns you’re dehydrated (even if you don’t feel thirsty)The essential role of electrolytes—and what to avoid in “sports drinks”Simple ways to prevent heat exhaustion and heat stroke this summerTwo ...

5 months ago

11 minutes

The Balanced Blood Sugar Podcast

Your Pantry, Rebooted: Spring Clean Your Kitchen for Better Blood Sugar

Send us a text Is your kitchen helping you or hindering you when it comes to eating in a way that supports steady blood sugar? In this spring cleaning episode of The Balanced Blood Sugar Podcast, we’re not just tossing expired cans—we’re decluttering the hidden blood sugar saboteurs and reorganizing your pantry to actually serve your health goals. You'll learn: Which “healthy” foods are actually hijacking your blood sugar (hello, sneaky granola bars 👀)Smart swaps that actually taste good (and...

6 months ago

19 minutes

The Balanced Blood Sugar Podcast

Wind Down Wisely: Nighttime Routines for Steadier Mornings

Send us a text Feel like your mornings are rushed chaos and your sleep is anything but restful? 😴 You’re not alone, friend—and this episode is here to help. In today’s show, we’re talking about nighttime routines and how what you do before bed can make a world of difference for your blood sugar, your energy, and your peace of mind the next day. You’ll learn: Why cortisol, melatonin, and insulin are like a three-legged stool—and how one “off” leg messes up your restSimple, non-fancy nighttime ...

6 months ago

11 minutes

The Balanced Blood Sugar Podcast

Midday Reset: Sustainable Routines for Blood Sugar Balance

Send us a text Ever hit that 2–3 PM slump and feel like you're dragging yourself through the rest of the day with caffeine, sugar, or sheer willpower? You're not alone—and today’s episode is your permission slip to press pause, reset, and renew in a way that works with your body instead of against it. In this practical and encouraging episode, Adrienne walks you through: ✅ What’s really happening during that afternoon crash ✅ Energizing, blood sugar-friendly snacks ✅ Gentle movement and hydra...

6 months ago

9 minutes

The Balanced Blood Sugar Podcast

Spring Cleaning for Your Cortisol: How Clutter Affects Blood Sugar

Send us a text Feeling overwhelmed, stressed, or caught in a sugar craving spiral? It might not be your diet—it might be your kitchen counter. 😅 In this powerful episode, Adrienne dives into how clutter in your environment impacts cortisol levels—and why that stress hormone has a direct effect on your blood sugar, energy, and even weight. You’ll learn: The neuroscience behind clutter and stress 🧠How elevated cortisol messes with your metabolismWhy your body interprets a messy home as a threat...

6 months ago

13 minutes

The Balanced Blood Sugar Podcast

Protein Powder: Why It’s a Blood Sugar Superstar

Send us a text Protein powder isn’t just for gym bros and bodybuilders—it’s a blood sugar-balancing secret weapon! In this episode, Adrienne Wheat, RN, shares the practical, real-life reasons why protein is essential for stable blood sugar, hormone balance, and sustained energy throughout the day. Whether you're navigating cravings, fatigue, or insulin resistance, understanding how to use protein wisely can be a game-changer. We'll break down: ✅ Why protein slows glucose spikes and redu...

6 months ago

19 minutes

The Balanced Blood Sugar Podcast

#31: Spring Produce Guide: The Best Seasonal Foods for Blood Sugar Balance

Send us a text Welcome back to The Balanced Blood Sugar Podcast! In this fresh and faith-filled episode, we’re stepping out of the gut health series and into the sunshine—literally—with a full breakdown of the best spring produce to help balance your blood sugar naturally. 🌿 God didn’t just design your body with wisdom—He also designed the earth to give us what we need, when we need it. And spring? It’s full of hydrating, detox-supporting, inflammation-lowering foods that your body craves aft...

7 months ago

11 minutes

The Balanced Blood Sugar Podcast

#30: Gut Health Series, FINAL part 5: Parasites, Heavy Metals, and Safe Detox Practices

Send us a text You’ve heard the buzz about parasite cleanses and heavy metal detoxes… but what’s actually safe, effective, and not gonna make things worse? In this final part of the Gut Health Series, we’re diving deep into the messy (but important) side of gut healing: ✔️ What parasites really are and how they impact your energy, cravings, and inflammation ✔️ Why parasites and heavy metals are often connected ✔️ The right way to detox (without triggering major die-off or systemic symptoms) ✔...

7 months ago

30 minutes

The Balanced Blood Sugar Podcast

#29: Gut Health Series, Part 4 – Tackling SIBO Without Wrecking Your Gut

Send us a text In this 4th episode of our gut-health series, we’re tackling SIBO (Small Intestinal Bacterial Overgrowth)—what it is, why it’s so common, how to know if you have it, and most importantly, how to get rid of it without wrecking your gut in the process. We’re also diving into how SIBO connects to blood sugar metabolism, gut health, and a low-carb lifestyle, plus how to test for it at home with a breath test (because guessing won’t cut it!). In This Episode, You’ll Learn: ✔ What SI...

7 months ago

24 minutes

The Balanced Blood Sugar Podcast

#28: Gut Health Series, Part 3: How Your Gut Controls Your Immunity, Mental Health & Blood Sugar

Send us a text Welcome back to The Balanced Blood Sugar Podcast! If you’ve ever… ✔ Caught every cold going around ✔ Felt moody, anxious, or just “off” for no reason ✔ Struggled with brain fog, cravings, or afternoon energy crashes …your gut might be the missing piece of the puzzle. Your gut is directly connected to your immune system, mental health, and blood sugar. In this episode, we cover: ✔️ Why 70% of your immune system lives in your gut (and how it affects blood sugar) ✔️ The gut-brain ...

7 months ago

17 minutes

The Balanced Blood Sugar Podcast

#27: Gut Health Series, Part 2: Simple Daily Habits for a Happy Gut

Send us a text When your gut is happy, you’re happy. And when your blood sugar is balanced, you’re even happier! In Part 2 of our Gut Health Series, we’re skipping the extreme cleanses and detox teas and diving into simple, sustainable habits that support both gut health and balanced blood sugar. You’ll learn: ✔ How prebiotics and probiotics work together for digestion, metabolism, and mood ✔ Why hydration affects gut health AND blood sugar stability ✔ The best gut-friendly, blood sugar-stabl...

8 months ago

10 minutes

The Balanced Blood Sugar Podcast

#26: Gut Health Series, Part 1: Gut Basics – Why Your Stomach is Your Second Brain

Send us a text Did you know your gut does way more than just digest food? It’s actually talking to your brain, influencing everything from blood sugar balance to cravings, metabolism, and inflammation. If you’ve been dealing with stubborn fatigue, energy crashes, or joint pain, your gut may be at the root of it all! In today’s episode, we’re breaking down: ✔️ How your gut bacteria influence blood sugar and metabolism ✔️ Why systemic inflammation often starts in the gut ✔️ Signs your gut might...

8 months ago

8 minutes

The Balanced Blood Sugar Podcast

#25: When Progress Feels Slow – Why Small Wins Matter More Than You Think

Send us a text Hey there, friends! Ever feel like you're putting in the work—eating right, making healthy choices—but not seeing results as quickly as you’d like? You’re NOT alone. In today’s episode, we’re tackling that frustration head-on and uncovering why small wins matter more than you think when it comes to lasting blood sugar balance and overall health. ✨ Here’s what we cover in this episode: ✔️ Why your body is always working behind the scenes—even when progress feels slow ✔️ How tiny...

8 months ago

8 minutes

The Balanced Blood Sugar Podcast

#24: Decoding Food Labels: Making Informed Choices

Send us a text Reading food labels can feel like cracking a secret code, but once you know what to look for, it becomes a powerful tool for better health! In today’s episode, I’m diving deep into how to decode food labels, spot hidden sugars, understand net carbs, and avoid misleading marketing claims. If you’ve ever wondered how to make truly informed food choices, this episode is for you! What You’ll Learn: ✔️ How to spot hidden sugars lurking in everyday foods ✔️ The difference between tot...

8 months ago

11 minutes