Send us a text If you've ever opened the fridge and forgotten why 😅... this one’s for you. Brain fog is so common—but that doesn’t mean it’s normal. Whether you’re: Forgetting basic tasksStruggling to stay focusedCraving sugar or caffeine like clockwork at 3 p.m....you are not alone, and you are not broken. In this episode, I’m walking you through simple, science-backed neurohacks that are easy to implement, even in busy seasons of life. You’ll learn: 💡 How brain fog and blood sugar are conne...
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Send us a text If you've ever opened the fridge and forgotten why 😅... this one’s for you. Brain fog is so common—but that doesn’t mean it’s normal. Whether you’re: Forgetting basic tasksStruggling to stay focusedCraving sugar or caffeine like clockwork at 3 p.m....you are not alone, and you are not broken. In this episode, I’m walking you through simple, science-backed neurohacks that are easy to implement, even in busy seasons of life. You’ll learn: 💡 How brain fog and blood sugar are conne...
Water & Blood Sugar: Why Hydration Is Your Summer Superpower
The Balanced Blood Sugar Podcast
11 minutes
5 months ago
Water & Blood Sugar: Why Hydration Is Your Summer Superpower
Send us a text In this episode of The Balanced Blood Sugar Podcast, Adrienne dives into one of the most underrated health tools of all—hydration. But don’t worry, this isn’t your average “drink more water” pep talk. You’ll learn: How hydration directly impacts your blood sugar, digestion, and energySigns you’re dehydrated (even if you don’t feel thirsty)The essential role of electrolytes—and what to avoid in “sports drinks”Simple ways to prevent heat exhaustion and heat stroke this summerTwo ...
The Balanced Blood Sugar Podcast
Send us a text If you've ever opened the fridge and forgotten why 😅... this one’s for you. Brain fog is so common—but that doesn’t mean it’s normal. Whether you’re: Forgetting basic tasksStruggling to stay focusedCraving sugar or caffeine like clockwork at 3 p.m....you are not alone, and you are not broken. In this episode, I’m walking you through simple, science-backed neurohacks that are easy to implement, even in busy seasons of life. You’ll learn: 💡 How brain fog and blood sugar are conne...
