The Balanced Hairstylist Podcast is dedicated to the mental health of the beauty industry. Hosted by Sarah Beck, this psychology-backed show supports hairstylists and beauty professionals facing overwhelm, emotional labor, boundary struggles, and burnout. Think of it as therapy for us—because we’re often the "hairapists" for others. Each episode offers practical tools, nervous system awareness, and real, heart-felt conversations to help us feel more balanced, confident, and supported behind the chair and in your life.
The Balanced Hairstylist Podcast is dedicated to the mental health of the beauty industry. Hosted by Sarah Beck, this psychology-backed show supports hairstylists and beauty professionals facing overwhelm, emotional labor, boundary struggles, and burnout. Think of it as therapy for us—because we’re often the "hairapists" for others. Each episode offers practical tools, nervous system awareness, and real, heart-felt conversations to help us feel more balanced, confident, and supported behind the chair and in your life.
In the first episode of The Balanced Hairstylist Podcast, host Sarah Beck opens a much-needed conversation about mental health in the beauty industry. Sarah walks you through what to expect from the show, including expert insights from mental health professionals, real conversations about the struggles beauty pros face, and grounding practices like nervous system check-ins and guided meditations to support you in and out of the salon. To join the conversation and get real support, be sure to join the free community.