The Balanced Hairstylist Podcast is dedicated to the mental health of the beauty industry. Hosted by Sarah Beck, this psychology-backed show supports hairstylists and beauty professionals facing overwhelm, emotional labor, boundary struggles, and burnout. Think of it as therapy for us—because we’re often the "hairapists" for others. Each episode offers practical tools, nervous system awareness, and real, heart-felt conversations to help us feel more balanced, confident, and supported behind the chair and in your life.
The Balanced Hairstylist Podcast is dedicated to the mental health of the beauty industry. Hosted by Sarah Beck, this psychology-backed show supports hairstylists and beauty professionals facing overwhelm, emotional labor, boundary struggles, and burnout. Think of it as therapy for us—because we’re often the "hairapists" for others. Each episode offers practical tools, nervous system awareness, and real, heart-felt conversations to help us feel more balanced, confident, and supported behind the chair and in your life.
Website: https://www.thebalancedhairstylist.com/
Join the The Balanced Hairstylist FREE Community: https://substack.com/chat/4677796?utm_source=pub-nav-bar
Work with Jefri: https://griefcoachjefri.com/
Jefri's book: https://griefcoachjefri.com/book
In this episode, Sarah Beck and grief counselor Jefri Franks discuss the often-overlooked topic of grief within the beauty industry. They explore the importance of listening, creating safe spaces for clients, and the language we use when addressing grief. Jefri shares insights on how stylists can manage their own grief while supporting clients, the significance of physical touch, and when to refer clients to professional help. The conversation emphasizes the need for authenticity, self-care, and community support among beauty professionals, ultimately encouraging a more compassionate approach to grief in beauty spaces.
Chapters
00:00Navigating Grief in the Beauty Industry
03:12The Power of Listening and Presence
05:52Common Missteps in Grief Conversations
08:55Creating Safe Spaces for Clients
11:53Balancing Schedules and Emotional Needs
13:34Acknowledging Grief: When to Speak Up
15:08Managing Emotional Energy as Stylists
17:50Tools for Emotional Release
20:57Rebooting After Emotional Interactions
27:08Navigating Grief: When to Refer Clients
30:20Supporting Clients While Grieving
34:42Authenticity in Grief: Showing Up as a Stylist
39:25Challenging Beauty Norms: Promoting Mental Health
40:57Supporting Colleagues in Grief
43:45The Gift of Being There for Others
49:47The Journey of Grief
50:40Self-Care in Grieving
51:02Mental Health Awareness in Beauty Industry
In the first episode of The Balanced Hairstylist Podcast, host Sarah Beck opens a much-needed conversation about mental health in the beauty industry. Sarah walks you through what to expect from the show, including expert insights from mental health professionals, real conversations about the struggles beauty pros face, and grounding practices like nervous system check-ins and guided meditations to support you in and out of the salon. To join the conversation and get real support, be sure to join the free community.