The Bean Talk – Episode 40: Preconception Vitamins Explained: Supporting Egg Quality, Sperm Health and Fertility In this solo episode, Riannon breaks down why preconception vitamins matter for both women and men, and how the right nutrients can support egg quality, sperm health, and overall fertility outcomes. She explains what to look for in a quality prenatal, why form and absorption matter, and the key nutrients that play a role in healthy conception and pregnancy. Riannon also shares why preconception support should start before pregnancy, how nutrient stores impact early pregnancy and miscarriage risk, and why working with a fertility naturopath can make a significant difference. Mentioned in this episode: * The Ultimate Pre-Conception Bundle [https://mungbeanhealth.com/collections/bundles/products/the-ultimate-pre-conception-bundle-1] * Men's Preconception Bundle [https://mungbeanhealth.com/collections/bundles/products/mens-preconception-bundle] Connect with us on Instagram & TikTok @mungbean_health or visit mungbeanhealth.com [http://mungbeanhealth.com/] for expert support. Important note: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.