The Bean Talk - Episode 41: Trimester 1 Explained: HCG Hormone, Prenatal Vitamins & Early Pregnancy Symptoms  (Pregnancy 101: A mini series) In Part 1 of our Pregnancy 101 mini series, Riannon breaks down everything you need to know about the first trimester of pregnancy and why this stage can feel so intense both physically and emotionally. She explains what is happening inside your body during weeks 1–12, including the role of the HCG hormone, rising progesterone, and why symptoms like fatigue, nausea, food aversions, bloating, and frequent urination are so common. Riannon also covers the importance of prenatal vitamins in the first trimester, key nutrients like folate, iron and B12, and how nutrition, hydration, and blood sugar balance can support both you and your baby during early pregnancy. This episode also gently explores first trimester anxiety, pregnancy after miscarriage or loss, and why extra support during this stage matters. Whether you are newly pregnant, preparing for pregnancy, or supporting someone who is, this episode offers grounded, practical guidance to help you feel more informed and supported. Mentioned in this episode: * Electrolyte support (Hydro Mama) [https://mungbeanhealth.com/search?type=product%2Cpage%2Carticle&q=hydramama] #30 What You NEED to Know About Preconception Care * Listen on Apple [https://podcasts.apple.com/us/podcast/30-what-you-need-to-know-about-preconception-care/id1759674032?i=1000721408208] * Listen on Spotify [https://open.spotify.com/episode/144YJcA40l9agMn7MwY3I4?si=2b183acdf24645a9] #32 Why we TEST & don't guess * Listen on Apple [https://podcasts.apple.com/us/podcast/32-why-we-test-dont-guess/id1759674032?i=1000725406814] * Listen on Spotify [https://open.spotify.com/episode/4uxMpXZO1Jekb7OJfK002A?si=805ce2470d844e63] #9 The Gut Microbiome in Pregnancy and Breastfeeding * Listen on Apple [https://podcasts.apple.com/us/podcast/9-the-gut-microbiome-in-pregnancy-and-breastfeeding/id1759674032?i=1000673760285] * Listen on Spotify [https://open.spotify.com/episode/5tPFEAeF0XnVycoCFk0GHm?si=jz1KLhQSTlOcmCSoUt5soA] Connect with us on Instagram or TikTok @mungbean_health or visit www.mungbeanhealth.com for expert support. Important note: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk – Episode 40: Preconception Vitamins Explained: Supporting Egg Quality, Sperm Health and Fertility In this solo episode, Riannon breaks down why preconception vitamins matter for both women and men, and how the right nutrients can support egg quality, sperm health, and overall fertility outcomes. She explains what to look for in a quality prenatal, why form and absorption matter, and the key nutrients that play a role in healthy conception and pregnancy. Riannon also shares why preconception support should start before pregnancy, how nutrient stores impact early pregnancy and miscarriage risk, and why working with a fertility naturopath can make a significant difference. Mentioned in this episode: * The Ultimate Pre-Conception Bundle [https://mungbeanhealth.com/collections/bundles/products/the-ultimate-pre-conception-bundle-1] * Men's Preconception Bundle [https://mungbeanhealth.com/collections/bundles/products/mens-preconception-bundle] Connect with us on Instagram & TikTok @mungbean_health or visit mungbeanhealth.com [http://mungbeanhealth.com/] for expert support. Important note: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk – Episode 39: How to Prepare for Pregnancy: Preconception Care, Gut Health and Fertility Explained In this episode, Riannon and Jeremy break down what preconception care really looks like and why both partners play an essential role. They explore how gut health, toxins, stress, sleep and nutrition shape fertility, alongside the simple lifestyle shifts that make the biggest difference before trying to conceive. From supporting sperm health and improving egg quality to understanding the 3–6 month fertility window, this episode gives you the foundations to prepare your body confidently and naturally. Mentioned in this episode: Schleepi Nose Strips [https://schleepi.com/?srsltid=AfmBOorblXF0EyTlSdAntyl2KAuMDUu52nFLCrW96J06sHZzHD0uSECP] - Code: MUNGBEAN20 Sleepy Belly Pregnancy Pillow + Pyjamas [https://sleepybelly.com.au/?kw=sleepy+belly&cpn=16166445551&tw_source=google&tw_adid=581284779577&tw_campaign=16166445551&tw_kwdid=kwd-1615784706901&gad_source=1&gad_campaignid=16166445551&gbraid=0AAAAAoaZ4AKm-UUn5ECb2lNYBn1jbG2Gy&gclid=Cj0KCQiA9OnJBhD-ARIsAPV51xM6LVGDXjYsZ3qR3kr9A10Ox50iflq-Cw9HsrfaaPVstsc9Egu_6IkaAnmTEALw_wcB]- Code: mungbean$10 Connect with us on Instagram or TikTok @mungbean_health or visit mungbeanhealth.com [http://mungbeanhealth.com/] for expert support.

The Bean Talk – Episode 38: Am I Ovulating? Part 2:Ovulation Signs to Look For and the Anovulation Causes Behind Irregular Cycles In this follow-on episode, Riannon explores how to actually know if you're ovulating and the key reasons you might not be. Breaking down the most reliable ovulation signs, the common anovulation causes, and the foundational pillars that support a healthy, regular cycle. She discusses practical ways to nourish your hormones, balance blood sugar, manage stress, and support your thyroid, giving you simple steps to help your body feel safe enough to ovulate consistently. Connect with us on Instagram & TikTok @mungbean_health or visit mungbeanhealth.com [http://mungbeanhealth.com/] for expert support. If you haven't listened to Part 1, you can find it here: * Listen on Spotify  [https://open.spotify.com/episode/2AKsOquX0Rhfv9cWWKdZ26?si=2a7ce0488644489d] * Listen on Apple [https://podcasts.apple.com/us/podcast/37-am-i-ovulating-signs-causes-of-anovulation-and-how/id1759674032?i=1000736979685]

The Bean Talk - Episode 37: Am I ovulating? Signs, causes of anovulation and how to fix it naturally Part 1 In this solo episode, Riannon dives into one of the most common yet misunderstood topics in women's health: ovulation and why so many women experience cycles where they don't ovulate. After sharing some personal updates, she breaks down: what ovulation actually is, how to know if you're ovulating and why ovulation may not be happening She shares how to identify if you're ovulating, the hormonal and lifestyle factors that can disrupt it, and what your body may be trying to tell you when ovulation goes missing. Riannon emphasises that anovulation is your body communicating that it doesn't feel safe, nourished, or supported, and that it's always worth investigating the underlying cause. Mentioned in this episode: * Temp Drop Fertility Tracker [https://www.tempdrop.com/?srsltid=AfmBOooL7vd5o2BYTS1WMX7rBdbDm6etVLABFl06l3XK-yk9wBINBPDH] - 15% off code: AFMUNGBEAN Connect with us on Instagram & Tik Tok @mungbean_health or visit mungbeanhealth.com [http://mungbeanhealth.com/] for expert support

The Bean Talk - Episode 36: How to survive the First Trimester with Riannon Page From exhaustion and nausea to the emotional shifts that come with early pregnancy, Riannon opens up about her own journey through her fifth pregnancy and offers practical, naturopath-approved strategies to help you feel supported through these early months. Learn how to manage fatigue, nourish your body, ease nausea, and care for your mental health while your body works hard to grow new life. Whether this is your first pregnancy or you've been here before, this episode is a comforting reminder that you're not alone.. Support lines mentioned in this episode: * PANDA [https://www.panda.org.au/] - 1300 726 306 * Beyond Blue [https://www.beyondblue.org.au/] - 1300224636 * Lifeline [https://www.lifeline.org.au/] - 13 11 14 If you, or someone you know is having a hard time at the moment, please seek help from a professional. Connect with us on Instagram & Tik Tok @mungbean_health or visit mungbeanhealth.com [http://mungbeanhealth.com/] for expert support

The Bean Talk - Episode 35: Everything you weren't taught in Sex Education about your cycle This week's episode is all about education. Riannon sits down with Mungbean naturopath Brittany to chat about the things Sex Ed didn't teach you about the menstrual cycle and hormone health. We discuss the four cycle phases, why ovulation is the real star, how to match movement, sleep and nutrition to each phase, and what PMS is trying to tell you. We also unpack anovulatory cycles and PCOS, safer period products, carb needs through the luteal phase, the role of magnesium, and simple lifestyle shifts to support hormone health. If you're wanting to learn more about your body, what these phases mean or how to use them to your advantage, this episode has everything you need. Connect with us on Instagram & Tik Tok @mungbean_health or visit mungbeanhealth.com [http://mungbeanhealth.com/] for expert support. Products mentioned in this episode: * Vee Underwear [https://veeunderwear.com/?srsltid=AfmBOooZodT7VrNLNH2x1dKXDXez3Bri3pwLOOsBXt1N_pjNrXwRMos0] * Seed & Sprout [https://seedsprout.com.au/?utm_source=google&utm_medium=cpc&utm_campaign=20867186528&utm_term=&gad_source=1&gad_campaignid=21199769404&gbraid=0AAAAAC0ixO1RPtXPFUQyc9RAeVYChfsE_&gclid=CjwKCAjwr8LHBhBKEiwAy47uUgsZ1ap_hpJrQd6Cb1j50dH879_Dx0TcI2PKBBN9hP5cIPf8cyCeTBoCQQEQAvD_BwE] * Boody Underwear [https://www.boody.com.au/?srsltid=AfmBOopJnU3XIxO3rQSNQ_inPLn7CZw57Z_4QSIg3_MbGywWEWn2ptH7]

The Bean Talk - Episode 34: 5 Fertility Myths We Need to Discuss How many Fertility Myths have you heard before? Maybe you've tried a few of the old wives tales too. It can be hard to navigate all the conflicting information we're told by different health professionals. Not to mention, trying to conceive and fertility is such a varied experience, sometimes joyous and fun but sometimes accompanied by heartache and exhaustion. In this week's episode, Riannon and Jeremy unpack 5 common fertility myths and shed light on some unknown factors of fertility. From abstinence to AHM, this episode unlocks the truth about fertility, trying to conceive and overall health. Connect with us on Instagram & Tik Tok @mungbean_health or visit mungbeanhealth.com [https://mungbeanhealth.com/] for expert support.

The Bean Talk - Episode 33: Are we missing the point to Health? Have we forgotten the foundations of health? This week Riannon and Jeremy unpack this question and offer insights into what optimal health actually looks like. Taking it back to the foundational pillars of health: diet, stress support, movement & sleep, Riannon and Jeremy set out to remind everyone that health can and should be simple. Putting the health trends, supplement hypes and hustle culture aside, it really is about stripping it back and focusing on long term health. This encouraging episode provides the tools to help you make small, sustainable changes that truly support your energy, wellbeing, and longevity. Connect with us on Instagram @mungbean_health or visit mungbeanhealth.com for expert support.

The Bean Talk - Episode 32: Why we TEST & don't guess This week, Riannon and Jeremy dive into one of the most important pillars of naturopathic and preventative health: testing. They discuss why testing is so important for health and why at Mungbean Health, we test instead of guessing. Riannon and Jeremy also discuss the importance of getting tests done before you notice something is wrong. Especially when it comes to maintaining a healthy lifestyle and trying to conceive. They outline what to test for, how frequently you should test, and unpack the difference between results that are 'within range' vs 'optimal'. Connect with us on Instagram @mungbean_health or visit mungbeanhealth.com for expert support.

The Bean Talk - Episode 31: Thyroid Health: what you need to know This week, Riannon and Jeremy talk about all things Thyroid. Diving into what the thyroid actually is and what it does for our bodies. Riannon shares valuable information about how thyroid health affects our overall wellbeing and the importance of testing the right things (not just TSH!) to get a complete understanding of your thyroid health. This educational episode is a must listen for anyone interested in health and thyroid function. Connect with us on Instagram @mungbean_health or visit mungbeanhealth.com for expert support. Temp Drop Discount Code: 15% off with code AFMUNGBEAN Shop Hydramama: www.mungbeanhealth.com

The Bean Talk – Episode 30: What You NEED to Know About Preconception Care This week, Riannon and Jeremy explore the importance of preconception care and why starting 3–6 months before trying to conceive is crucial for both partners. They discuss how nutrition, hormone balance, and practitioner-grade supplementation can improve fertility and help you prepare for a healthy pregnancy. This episode outlines key nutrients to consider when starting your preconception journey. Riannon and Jeremy also share practical tips for optimising sperm and egg health. If you're planning for parenthood, whether that's right now, or into the future, this episode is a great place to start. Connect with us on Instagram or TikTok @mungbean_health or visit mungbeanhealth.com for expert support. If you want to book an appointment with one of our incredible naturopaths, visit our website: https://mungbeanhealth.com [https://mungbeanhealth.com/]

The Bean Talk – Episode 29: The Vaginal Microbiome & Fertility with Naturopaths Riannon & Emily This week, Riannon is joined by fellow Mungbean naturopath, Emily to talk about all things vaginal microbiome. What it is, how to support it, and why a healthy vaginal microbiome is crucial for your fertility. They explore the common disruptors (like antibiotics, tight gym gear, and harsh soaps), the link between vaginal health and sperm survival, and why preconception care is key. If you've ever struggled with discomfort, infections, or just want to better understand your body, this episode is packed with practical insights. Connect with us on Instagram or TikTok @mungbean_health or visit mungbeanhealth.com [https://mungbeanhealth.com/] for expert support. If you want to book an appointment with one of our incredible naturopaths, visit our website: https://mungbeanhealth.com [https://mungbeanhealth.com/]

The Bean Talk – Episode 28: Your Winter Immune System Toolkit This week, Riannon and Jeremy outline their top ten tips to keep your immune system strong this winter. You'll hear about their go-to foods, supplements  and everything you need to know about staying well this season. Whether you're already sick or want to stay one step ahead, this episode will help you build resilience for the whole family. Plus, they share a special July only discount for their Acute Immune Consultation. Mentioned in the episode * Winter immune products and recipes: https://www.mungbeanhealth.com/www.mungbeanhealth.com [http://www.mungbeanhealth.com/] * Bone broth favourites: Best of the Bone, Good Bones * Throat spray (adult & kids): Available via consultation (or DM on Instagram for details) Connect with Riannon and Jeremy on Instagram @mungbean_health [https://www.instagram.com/mungbean_health] or visit mungbeanhealth.com [https://mungbeanhealth.com/] for expert support.

The Bean Talk – Episode 27: Gut Health – Is it the Chicken or the Egg? This week, Riannon and Jeremy tackle one of the biggest questions in holistic health: does poor gut health cause chronic issues, or is it a result of them? They explore the gut's role in immune function, hormones, mental health, and fertility - plus how medications, diet, stress and sleep can all impact the gut microbiome. From house party analogies to bone broth rituals, this episode is packed with practical advice on how to support your gut health naturally. You'll also hear about the Gut Reset Package - an all-in-one testing and support program designed to help you uncover the root cause of your symptoms and reset your health with personalised support. Learn more about the Gut Reset Package: mungbeanhealth.com [https://mungbeanhealth.com/] Or DM "gut reset" to @mungbean_health [https://www.instagram.com/mungbean_health] on Instagram for the full info. Connect with Riannon and Jeremy on Instagram @mungbean_health [https://www.instagram.com/mungbean_health] or visit mungbeanhealth.com [https://mungbeanhealth.com/] for expert support.

The Bean Talk – Episode 26: MTHFR & Fertility - What you need to know This week, Riannon and Jeremy unpack the MTHFR gene mutation and its impact on fertility, miscarriage, and IVF outcomes. They break down what MTHFR actually is, why it matters for both egg and sperm health, and the difference between folic acid and bioavailable folate. Plus, they share tips on testing, reducing inflammation, and choosing the right supplements to support reproductive health. I'm Nutrients chewables mentioned this this episode: https://mungbeanhealth.com/collections/im-nutrients Connect with us on Instagram @mungbean_health or visit mungbeanhealth.com [http://mungbeanhealth.com/] for expert support.

The Bean Talk - Episode 25: Say Goodbye to Iron Deficiency This week, Riannon and Jeremy dive deep into one of the most common - and often overlooked - health issues we see in clinic: iron deficiency. From fatigue, breathlessness and brain fog to heavy cycles and pregnancy complications, low iron impacts more than you think. They unpack the hidden reasons behind it - including poor absorption, gut issues, inflammation, and heavy periods - and why iron infusions aren't always the answer. You'll learn how to spot the signs, what proper testing should include and practical strategies to raise your iron naturally. This episode is packed with simple tips to help you feel like yourself again. Connect with Riannon and Jeremy on Instagram @mungbean_health [https://www.instagram.com/mungbean_health], TikTok @mungbean_health, or visit mungbeanhealth.com [https://mungbeanhealth.com/] for expert support.

The Bean Talk – Episode 24: "Food is Medicine" is it enough?  This week, Riannon and Jeremy dive into the age-old question: can food alone really give your body everything it needs? From mineral-depleted soils and early harvesting to stress and modern-day nutrient gaps, they explore why even the most balanced diets often fall short in today's world. They unpack the key reasons so many people, even the health-conscious, end up with low iron, magnesium, vitamin D and more, and share how to build a realistic, supportive approach to nutrition using food and supplements. Whether you're in preconception, postpartum, or just wanting more energy, this episode will help you understand where food fits in and when it's time to go deeper. Connect with Riannon and Jeremy on Instagram @mungbean_health [https://www.instagram.com/mungbean_health] or visit mungbeanhealth.com [https://mungbeanhealth.com/] for expert support.

The Bean Talk – Episode 23: Thyroid and diet - is your thyroid contributing to weight gain? In this episode, Riannon and Jeremy unpack the often-overlooked role of thyroid health in energy, mood, metabolism, and fertility. If you're constantly tired, gaining weight, feeling foggy, or struggling with your cycle or postpartum recovery, your thyroid might be part of the picture even if your GP says it's "normal." They explain the difference between hyper and hypothyroidism, why standard tests often miss key issues, and the essential nutrients that support a healthy thyroid, including iodine, selenium and iron. Riannon also shares her own recent thyroid discovery and how she's supporting her health naturally. Connect with Riannon and Jeremy on Instagram @mungbean_health [https://www.instagram.com/mungbean_health] or visit mungbeanhealth.com [https://mungbeanhealth.com/] for expert support.

The Bean Talk - Episode 22: The connection between Endometriosis and the Gut This week, Riannon and Jeremy unpack a condition that affects millions of women but is still widely misunderstood - endometriosis. Prompted by a controversial media comment dismissing endo as a "made-up issue," they dive deep into what endometriosis actually is, why it's so often misdiagnosed, and how it can impact everything from fertility to digestion. They also explore the powerful connection between the gut and endo, sharing the latest research on intestinal permeability, immune dysfunction, and the microbiome's role in inflammation. Plus, Riannon breaks down the practical testing options and natural strategies that can help manage endometriosis symptoms, reduce flare-ups, and support overall wellbeing. From turmeric and vitamin D to gut testing and dietary shifts, this episode is packed with real talk and real solutions. Whether you've been diagnosed, suspect you might have endo, or want to better understand someone who does, this one's for you. Connect with Riannon and Jeremy on Instagram @mungbean_health [https://www.instagram.com/mungbean_health] or visit mungbeanhealth.com [https://mungbeanhealth.com/] for expert support.